A healthy body is the main thing now. Tightness and strong muscles help not only to look beautiful, but also to be healthy! Various exercises, for example, aerobics, fitness, yoga and Pilates, are very helpful in this. But many have the question: "Pilates - what is it?" Also, many are fiercely debating about its benefits and needs, there are many doubts, and yet there is one indisputable fact: Pilates is what helps you always to be beautiful and healthy.
Pilates: what is it?
So, in order to answer this question, you need to know the history of such a unique direction. Joseph Pilates became the creator of the technique in the early nineteenth century . He decided to combine the elements of wellness yoga and aerobics in one system, which helps to strengthen your back muscles, develop flexibility, abdominal muscles and much more. So, Pilates - what is it? This is a system of exercises that are designed to develop deep muscles and strengthen all back muscles. The main thing is that classes take place at a slow, calm pace and this helps not only to relax, but also to escape from the hustle and bustle.
Myths and Facts
Pilates - what is it? There are many myths and facts on this subject. For example, one of the myths claims that the Pilates system is the same as yoga. No no and one more time no. These are completely different directions, since yoga is more calculated and specializes in the knowledge of the body and soul. This is religion, worship of the body temple. Pilates is a more mundane type of activity. Here the emphasis is on proper breathing and the correct, gradual strengthening of all muscles.
Some say that Pilates may not be effective, as the best exercises for the muscles are cardio, squats and running at a fast pace. This is a false opinion. Pilates helps to develop body flexibility, abs, bone density, spinal mobility much more quickly and efficiently. Does this system help to lose weight? Unfortunately, the answer to this question is no. No, it contributes little to the process of burning fat. For this, cardio training is more suitable for you, rather than Pilates. For example, studies have recorded that an hour of classes burns only 170-250 calories, and this is too little for those who want to lose weight. But for people who need to gain muscle mass, this system will be the best! In addition, classes are suitable for people with heart disease, as well as pregnant women.
The benefits of Pilates exercises
What are pilates exercises? This is a system that helps to develop mobility in the spine, strengthen all its muscles, feel your body, level your posture in a short period, develop bone density, and also get rid of back pain. Classes will be the best choice for those who spend a lot of time in a sitting position or at the computer. A gradual increase in load will help beginners to get used to and develop their body. In addition, it will help to develop all muscle groups at a slow but steady pace without much effort. Shit is patience, strength and confidence. The Pilates system is your health, youth and beauty.