Nightmares most often haunt children from six to ten years old. Most of them, as they grow older, no longer remember what bothered them in childhood. Often, adults suffer from unpleasant dreams. According to statistics, every twentieth person has terrible dreams.
Few people know that there is even a medical disease, “night fear,” which often accompanies sleepwalking. With night fear, a person experiences an irresistible sense of horror that is not accompanied by any dreams. An unpleasant dream is remembered, but does not make you wake up. From a nightmare, a person wakes up in alarm and cannot fall asleep for some time.
Why have nightmares
Modern science is inclined to believe that seeing bad dreams is sometimes useful, as it is a brain product that helps fight stress. Dreams can distract from everyday experiences, defuse consciousness and lead to psychological stress. Nightmares in some cases may indicate a real problem that a person simply does not notice.
But if nightmares become a constant occurrence, then there is no need to talk about any positive mood, good rest and vitality. A study by German doctors showed that adults in nightmares often dream of falling into the void, chasing or being late.
Bad dreams are often dreamed by children, because they have a low threshold of sensitivity. The reasons may be quarrels with peers or parents, lack of friends, poor relationships with children in kindergarten or school. Nightmares can also cause physical punishment by parents or other relatives.
Stress and Nightmares
Scientists believe that stress and nightmares are closely related. The subconscious under stress cannot switch to rest and continues to look for a way out of a difficult situation even during sleep. Strong emotional shocks can cause nightmares. Post-traumatic stress disorder is characteristic of people who were in the war zone. In particularly impressionable personalities, it arises after watching horror movies.
Emotional or physical fatigue can cause bad dreams at night. If a person mentally returns to some problem. The risk group includes the military, employees of the Ministry of Emergencies and law enforcement agencies. The work of these people is nervous, which can affect the quality of sleep. In severe cases, it is necessary to consult a doctor for the prescription of medications that will help to get enough sleep and feel rested.
Diseases that prevent sleep
In addition to psychological problems, nightmares can indicate physical illness. For example, often bad dreams are dreaming of fever or migraine. Sometimes nightmares speak of serious illnesses, such as oncology. Causes of unpleasant dreams can even be impaired breathing and snoring. Often complain of poor quality of sleep during colds or during pregnancy. In the latter case, a woman may experience physical inconvenience (a grown belly may interfere) and psychological discomfort (worry about the baby).
Overeating at night
Banal overeating at night can become the cause of terrible dreams. Eating before going to bed leads to difficulties in the work of many organs, and as a result, a person gets overexcitation and bad dreams. Creative artists often see nightmares. Pathogens, i.e. caffeine, alcohol and nicotine, can trigger negative dreams. Instead of resting, the body will have to remove toxic substances. Often nightmares provoke various medications.
How to make a dream comfortable
How to get rid of bad dreams and thoughts? The banal improvement of the atmosphere in the bedroom will help normalize sleep. For comfort sleep, a cool temperature, the absence of unpleasant sounds and unnecessary noises, smells (the smell of tobacco smoke interferes with normal sleep). Total darkness is needed. "Blue" light from the screens of stationary or laptop computers, televisions or tablets interferes with the production of a special sleep hormone. For the same reason, it is not recommended to use electronic devices a couple of hours before bedtime.
How to get rid of bad sleep? Moderate physical activity helps to normalize sleep. It can be aerobics, swimming, dancing, fitness. But you need to train not just before bedtime, but during the day. Otherwise, the body will be very tense to sleep peacefully. Before going to bed, it is recommended to take a hot bath. A sharp temperature drop after water procedures will give the body a signal that it is time to relax. It is also not recommended to eat before bedtime. It is better to refuse food about two hours before going to bed.
Drug treatment
How to get rid of bad thoughts before going to bed? If the cause is chronic stress or depression, then you need to see a doctor for medication. Often, patients with such symptoms are prescribed Prazosin. The drug is in demand in the complex treatment of patients with hypertension, but is also successfully used to normalize sleep and central nervous system relaxation. Other sedatives are also being used successfully. For example, you can buy in a pharmacy Novopassit or Glycine. These drugs normalize sleep, increase stress resistance and have a positive effect on heart function.
How to get rid of bad sleep
What to do if you had a bad dream? How to forget an unpleasant dream? How to get rid of unpleasant sleep? Certain rituals help many people get rid of discomfort after a nightmare. This is a purely psychological ploy, but it helps some well if nightmares do not occur too often. For example, waking up after a bad dream, you need to say one of the following phrases three times and cross yourself:
Good Sunday sleep, bad half-and-half crack.
Whose dream comes true, but it does not concern me. The Lord is with me, a bad dream is not mine. Amen.
What I saw in a dream, I will not see in reality.
Before conspiracy is uttered, one must not completely get out of bed and talk to anyone. There is another way. Before washing, you need to say three times: "Where the night went, there is a dream." In this case, you need to look at the rising sun or just east. There is advice to speak at dawn after waking up and such a matra:
I will clothe myself in a holy robe, I will stand on the dome. As a shadow does not drop its shadow, a hand does not eat a hand, does not curse its tongue, so a bad dream passes, does not come true. Lord Jesus Christ, defend me! Amen! Amen! Amen!
Judging the effectiveness of conspiracies is not worth it. Such tricks help some to forget sleep, while others do not believe in the effectiveness of magic words. This is a personal matter for everyone.
How to get rid of bad sleep with salt? In the morning you need to fill a glass with water and throw a little salt into it. The following should be said:
As this salt has melted, so my dream will disappear, it will not cause harm.
You can simply “tell a dream” to running water. And those who often see nightmares are often advised to leave an open container filled with blessed water for the night at the head of the bed. Water per night will absorb all the negative. In the morning, water needs to be poured. You can also neutralize bad sleep if you turn the bed inside out.
A few tips for believers
How to get rid of a bad dream so that it does not come true? Prayers can help believers. Pray in such cases to the holy martyr Cyprian and St. Ustinia. If the anxiety does not disappear, you can go to the temple and put two candles “On health (for yourself and enemies) at the icon of the Mother of God. Such an action can be taken not only in connection with unpleasant dreams, but also simply if failure is haunted in life . How to get rid of bad sleep for Muslims? Islam advises the believer not to doubt that bad sleep from shaitan. For this reason, such a dream should not be given meaning. You can ask for help from Allah and spit left three times. One should not tell such a dream. Next, you need to roll on the other side and sleep until morning, and in the morning read a prayer.
Promoting good dreams
How to get rid of bad sleep? The promotion of good dreams works well. To do this, before falling asleep, you can imagine a pleasant place in which you want to be. Plunging into a dream, you need to think only about positive events. One can imagine an imaginary interlocutor. Tell him about your dreams. If you have a terrible dream again, then try to learn how to manage events in a dream. Over time, you will learn to regulate your dreams yourself.