The modern rhythm of life makes many of us have time to do so many things during the day that inevitably we have to reduce the time allotted for sleep. But this is the most important thing for restoring all the functions of our body. And a sleepy person is not only an unpleasant sight, but also a practically disabled citizen. That is why many people care about how little sleep and sleep at the same time? Let's try to reason with you on this topic.
Not only technology is developing, but also science, which proves to us that four hours of sleep per day is enough to restore strength. How much sleep do you need to sleep ideally? About 7-8 hours for an adult and 10 hours for a child. However, not every one of us can afford such a luxury.
In general, there are two options for achieving the desired. The first is polyphase sleep. If you have a free schedule, then remember that one hour of rest during the day replaces the doubled time of the same rest at night. So 240 minutes of daytime sleep is equivalent to eight hours of nighttime. However, this is an incomplete answer to the question of how little to sleep and sleep, because it is very difficult to fight with nature and stay awake at a time when the whole world is in the kingdom of Morpheus.
The next option is to study the phases of sleep. Scientists have proven that all the time is divided into several periods of ninety minutes, after which a person wakes up and falls asleep again, not remembering in the morning what it was. If you hear an alarm at the end of one of these periods, the day will be fine, as you will be in the right physiological phase. How to sleep a little and get enough sleep in 90 minutes? Does this still seem to you an unattainable level? Try it yourself! However, remember that the more you spend one and a half hours relaxing, the more wonderful the morning awakening will be!
The only limitation in this case is the fixation of the moment when you fall asleep and the calculation of the exact time of the alarm. It is necessary to monitor your body and record all changes. Studies show that 7-10 days is enough for you to make the necessary calculations.
How little sleep and sleep? Next, we consider practical tips for those who do not accept the described methods. Naturally, it is better to follow the regime, that is, go to bed and get up at the same time. Follow yourself and determine the optimal amount of time that you need for a good rest. Take a walk before bedtime or ventilate the bedroom; having enough oxygen in the air will make your sleep more powerful and productive. If for some reason you were not able to get enough sleep last night, then try to allocate a little time for a day's rest. In no case do not go to bed in the morning if you woke up, because the brain has already begun work, and subsequent sleep will only have a negative effect on the body.
In general, if you have the opportunity to devote seven to eight hours to rest, then do not deny yourself this pleasure, it is much better than conducting experiments on yourself. We hope that we have fully answered the question of how little sleep and sleep, and our advice will bring at least a little benefit to you!