How to relieve stress and tension due to the frantic pace of modern life? Going out of town, staying in an unfamiliar forest, wandering around in impassable thickets for a long time, find a lake, swim in its middle and dive as deep as possible? .. Much easier. To find the lost balance will help meditation. For women, they have their own characteristics. Let's look at them.
Operating principle
Meditations for women are a way to rid thoughts of all unnecessary, obsessive and direct liberated energy to useful for the body. Constantly practicing meditation, in a short time, strengthen the nervous system, immunity, and increase the ability to enjoy life more.
the effect
Scientific studies of meditation for women have confirmed the amazing effect of this technique. It is proved that heart rate, pressure in blood vessels are normalized, complete muscle relaxation sets in and the level of the hormone of happiness - endorphin - rises.
How to do meditation?
- For women, the main thing is concentration on the process. It is easiest to achieve the desired state alone with yourself. Spectators are inappropriate here.
- Turn on background music. If you don’t have one, then buy a disk in a specialized store. A modern range of suitable tunes is able to satisfy the most demanding requests.
- Lighting should also be dim and absolutely comfortable. Create a cozy atmosphere for yourself. If you like blue, green, yellow or orange, or even all together, then you will be pleased to know what exactly they are best suited for lighting the room where you are going to meditate.
- The aroma in the room should also be unusual. Scented candles and similar items will best cope with this task.
- Think about what you would like to meditate: to attract love, health, cash flow into your life? Or maybe today you need meditation on success?
- For women, the correct posture (lotus) is not always a feasible requirement (especially without preparation and the first time). Therefore, the main thing in this position is a straight back. It will not allow you to simply fall asleep, and the flow of energy will be evenly distributed. Bend your legs comfortably enough as far as your stretching allows. Over time, you will gain the ability to sit down, as expected.
- Light a candle. Focus on her flame.
Forgiveness Meditation for Women
Excessive self-flagellation, a constant feeling of guilt for everything that happens around a woman does not lead to a cleansing of the soul, but drags them into a depressive whirlpool. You must be able to stop these processes in time, if not in the name of yourself, then at least in the name of those who are nearby, for whom we are responsible. Remember that only a happy person can give joy to others, the unfortunate one will draw energy from the environment. Therefore, one of the first meditations that a woman should master is to forgive herself, to allow love to restore order in the soul.
Look at the candle flame, pay attention to the fancy dance of fire. Renounce all worldly affairs. Relax. Think of yourself as you would like a loving person to think about you: “I sincerely forgive myself. The time has come for love, prosperity and peace ... "
You can not memorize this phrase. The most important thing is to keep this very thought in those words and expressions that you like most.