Currently, various yogic practices are gaining wide popularity. One of them is sadhana. The word yoga translates as bond. While "sadhana" translated from Indian means "regular actions." It is they that make it possible to establish a connection with a higher source.
This practice forms the basis of Kundalini Yoga. Its meaning lies in the fact that exercises must be done before dawn, when a person is as relaxed as possible and free from the opposition of negative forces. The end result will be a conscious life, free from prejudices that constrain consciousness.
The role of sadhana in human life
At its core, the practice of sadhana is a set of actions that are performed regularly and consciously by each person. However, the result will come only if you deliberately make efforts. It is important that a discipline is included in the practice, including the daily performance of various exercises and meditations.
The most favorable time for kundalini yoga is from four to seven in the morning. During this period, energy channels are open , and efforts to improve the spiritual essence of a person will give maximum results. It is morning time that is most favorable for spiritual self-improvement. Of course, in order to get up early in the morning and do something, a person needs a certain effort, but in this case the result will exceed all expectations. Angels will applaud a person aspiring to the heights of spiritual perfection.
Sadhana - what is it and how did the ancient peoples understand this practice?
Sadhana in the traditions of the ancient Slavs
Echoes of eastern traditions can be traced to almost all peoples living in Europe. This is evidenced by the presence of a swastika as a cult symbol. Incredible strength and power is the Slavic amulet of "Sadhana."
Its meaning is associated with the special luck that the talisman brings to its owner. Some elements of ancient beliefs have survived to the present day. For example, students before a critical exam draw a swastika in the palm of their hand. And the Old Believers still designate a system for communication with God through certain signs that have symbolic meaning for understanding the essence of the process of self-improvement.
The essence of sadhana
So, we will try to understand the essence of the concept characterizing this unique practice. Sadhana - what is it and what does this practice have in the yoga system? Its fundamental goal is to achieve a person's spiritual perfection.
But sometimes it is used to gain material wealth. Regularly performing certain rituals at the same time with the goal of improving well-being is also sadhana. As you can see, the importance of this practice in human life is difficult to overestimate.
Sadhana in the yoga system
In kundalini yoga, sadhana is divided into three parts:
- Reading sacred texts, in particular the works of the founder of Sikhism, Guru Nanak. It is his statements that contain an understanding of spirituality and reflect its essence. Listening to sacred texts in the original language is especially effective. When listening, a special vibration is created that causes associations with sounds characteristic of wildlife (birds singing, murmur of a stream, growling of wild animals).
- Following the principles of kundalini yoga is the best sadhana. What does it mean to practice right? The main thing is the regularity of classes. To obtain the desired effect, you need to repeat meditation for a certain period of time (up to one thousand days). Depending on the desired result (the desire to lose weight, improve the general condition of the body), the necessary duration of classes is chosen. You can start them by choosing a complex that should be repeated for forty days. This time is enough to significantly improve the general condition of the body. You can get rid of bad habits, discover new abilities that have hitherto slumber, and also outline ways for further development. During daily lessons, a person develops new habits (this happens after about ninety days of classes). After hundreds of classes, sadhana yoga will become part of life. Further, a person will be amazed to observe how his consciousness and attitude changes. After ninety lessons, a state of enlightenment sets in. After a hundred and twenty days, a person will feel an influx of strength. In the future, this feeling will be invariably reinforced by new experiences. It is important to constantly reinforce the results achieved. After a thousand-day class, enlightenment and awareness become unshakable. If you constantly practice sadhana, you can achieve perfection over time.
- Singing mantras. Through this, the chakras are cleansed. A person learns to understand his spiritual nature.
In the course of regular practice, the spiritual essence is revealed, the consciousness gradually expands and even allows you to find out your purpose in this world.
The most effective group yogic sadhana. Under the influence of a group of people united by a common impulse, sacred abilities are revealed with the greatest force. During group meditations, a huge amount of energy is released that can be directed towards achieving various goals.
Possible obstacles
In order to more accurately understand sadhana - what is it, let's take a closer look at some of the issues most often encountered in the classroom.
So, many do not know what to do in case of physical reasons that impede the implementation of practices. As a rule, emerging problems indicate that it is necessary to work on them. Obstacle is only an incentive to overcome difficulties. This means that factors hindering self-improvement must be completely eliminated from life.
Overcoming obstacles to achieving a higher goal is possible through constant self-control. Sadhana allows you to achieve the highest degree of satisfaction with this world and achieve full perfection. A person who is fully immersed in sadhana becomes truly beautiful. He feels the cold of space, but at the same time remains neutral.
It's important to know
For people practicing yoga, the question often arises about the frequency of changing or alternating exercises. To achieve maximum results, it is extremely important to regularly use the same technique. It must be remembered that each mantra brings a person closer to cosmic consciousness. According to the doctrine, approximately a period of days is necessary in order to acquire or break free from one or another habit.
Sadhana and disease
Those who wish to touch the mystery of sadhana are faced with the question of whether it is possible to practice when a person is sick. The severity of the disease should be distinguished. In the case when the disease proceeds in a fairly mild form, you can practice sadhana and engage in meditation. However, if a person is seriously ill, one should refrain from sadhana.
During this period, you can just lie and listen to the shabt. The regular implementation of simple practices, even during an illness, does not allow one to lose the necessary mood for performing sadhana. But you shouldn’t strain too much. It is important to get into the rhythm and do the exercises every morning.
Place to practice
In addition, the issue of the need for a place to practice is very relevant. Having a separate place for meditation is certainly desirable. However, its absence cannot impede communication with the infinite. In cases where it is necessary to carry out meditation in unsuitable conditions, everything should be done to create a special atmosphere. The most effective group sadhana. A yoga club or other similar institution where yoga is taught is the best place to practice properly under the supervision of experienced instructors.
Frequency and Duration
Also often asked is the time needed for the sadhana. This is not particularly important for practicing, since time can be increased several times by the efforts of the mind. The ideal sadhana is a two-hour lesson. Over time, its duration increases.
The frequency of classes depends on the degree of interest of a person in his spiritual self-improvement. You should not immediately zealously take up the implementation of practices. The logical outcome of this approach will be only complete disappointment. It is necessary to choose a pace that would be most convenient for a person and match his individual characteristics as much as possible. For those who first touched sadhana, a gradual knowledge of all the sacraments of this direction of yoga should become a rule.
How to introduce children?
Also, a person who decides to master sadhana inevitably raises the question of the need to familiarize children with the sacraments and practices. There are no age restrictions in sadhana. Since classes in the morning bring the most efficiency, it is important to combine this with the daily routine of children. Having managed to achieve harmony in this process, a person will experience a sense of satisfaction.
The question of whether children should be attached to sadhana is the personal choice of parents. If a child lives surrounded by people who have already touched great secrets, his communion with the sadhana occurs naturally. In any case, the presence of the child in yoga classes should first be discussed with the leader and members of the group.
Sadhana - what is it in the words of the sages
Sadhana permeates literally the whole of human life. All thoughts of God, worldly things and deeds of a person who has touched a sadhana are at the forefront of consciousness. Since sadhana is characterized by discipline, a person limits his desires by developing humility. Feelings often seek to upset the balance, but following sadhana prevents daily human needs from gaining the upper hand over discipline. This is evidenced by the numerous statements of many recognized domestic and foreign yoga masters.
Thus, sadhana is a very effective means of improving the internal nature of man. Following it involves constant self-improvement and the search for new opportunities in the field of managing human behavior.
Experience shows that mastering the technique of sadhana is not something unattainable. It is available to everyone who wants to touch the secrets of the human soul, and is relatively easy to perceive. Therefore, it is available to any person, regardless of his age and social status.