How not to snore in a dream to a woman or a man? Many of us consider snoring to be a completely harmless phenomenon that brings anxiety, rather being nearby, but not snoring itself. However, medicine has a completely different perspective on this issue. She claims that snoring can do considerable harm to the health of someone whose nasopharynx regularly makes loud roaring-vibrating sounds in a dream. This article will help you learn about the causes of snoring and how to avoid snoring in your sleep.
What are the causes of snoring
If a person snores in a dream, this may indicate that there are some factors leading to a narrowing of the lumen in the nasopharynx and trachea. There are other reasons. Here is a general overview of diseases and conditions that can cause snoring:
- chronic diseases of the respiratory system;
- the presence in the nasal passages of benign neoplasms (polyps);
- adenoids;
- thyroid dysfunction;
- curvature of the nasal septum;
- irregular structure of the lower jaw;
- enlarged sore tonsils;
- excess weight.
Before you begin to find out the question of how not to snore in a dream, it is important to deal with the causes of this phenomenon.
Tests for determining the causes of snoring
We offer you to familiarize yourself with the following tests that you can conduct yourself:
- You need to open your mouth and try to reproduce snoring. After that, the tongue protrudes forward and is placed between the teeth and the sounds of snoring are simulated again. If the last cannot be done or the sound has become much weaker, then this can serve as an indication that the tongue sinks into the nasopharynx during sleep, which causes snoring.
- If you alternately pinch the left and right nostrils with your finger and at the same time breathing of the free nostril will be difficult, then snoring may occur due to the abnormal structure of the nasopharynx. These can be congenital disorders or disorders that occur after an injury or illness.
- Determine your body mass index. To do this, you need to measure your height and find out the weight, after which the weight data is divided into digital growth indicators. If the obtained data vary in the range from 18 to 25, then this indicates normal body weight. Exceeding the upper limit signals extra pounds, which, in turn, can affect the occurrence of snoring.
- Close your mouth tightly and try to play the desired sound, after which you need to push the lower jaw forward (without opening your mouth) and snore again. If it becomes quieter or does not work at all, it is possible that snoring during sleep is caused by relaxation of the facial muscles as a result of the displacement of the lower jaw.
If the tests did not help to understand why a person snores in a dream, then it is better to visit a doctor. The specialist may prescribe a number of medical diagnostic procedures and subsequent treatment.
Female and male snoring
Unconsciously loud throat roulades, being in the kingdom of Morpheus, can be published by both men and women. And yet, the question of how not to snore in a dream can never occur to a man at all, unless his relatives constantly suffer from complaints and suffer from constant night concerts. Meanwhile, the stronger sex is more prone to the phenomenon of snoring than women. There are several reasons for this:
- The physiological structure. Men have more body weight than women (if you take the norm). In addition, the male palate is more fleshy, which in itself is capable of reproducing snoring.
- Addiction to bad habits. There are more heavy smokers and alcohol lovers among men than among women. It is known that alcohol dependence and the habit of smoking can provoke the appearance of snoring.
- Age-related changes. Often men after 35 years old begin to grow a stomach, lead a sedentary lifestyle, which ultimately affects the quality of sleep.
Women most often face the problem of snoring after 45-50 years, and having discovered this phenomenon, they experience much more because of it than men.
Features of female snoring
It will be much easier to find the answer to the question of how to stop snoring in a dream for a woman if you understand some physiological characteristics of the weaker sex.
45-50 years is the age of the onset of menopause, during which there is a decrease in the production of estrogen (a female hormone), as a result of which muscle tone weakens. The tissues of the body, including the structure of the pharynx, lose their former elasticity and become flabby.
Another feature: the airways in women are initially narrower than in men. When gaining weight, which also happens very often during menopause, the pharynx and trachea narrow even more due to the formation of adipose tissue, which leads to the appearance of snoring.
What to do to not snore in a dream
In the event that snoring is caused by overweight, there is nothing else to do but switch to a proper balanced diet with a strict daily calculation of calories entering the body and increase physical activity. This will help to gradually return the weight to normal levels, after which the snoring will stop by itself.
The abnormal structure of the lower jaw, the curvature of the nasal septum, the presence of adenoids or polyps require surgical intervention.
If snoring is caused by thyroid pathology, then a serious comprehensive examination by the endocrinologist and subsequent treatment will be necessary, which may include hormonal medication.
Methods for getting rid of snoring
Fortunately, there are many of those. It can be:
- taking special pharmaceuticals;
- special gymnastics;
- folk recipes;
- various devices for snoring, which can be purchased at the pharmacy;
- surgical care for hypertrophic tonsils or adenoids;
- hormonal therapy prescribed by the endocrinologist.
Medication for snoring
How not to snore in a dream? Today, pharmacies have a large selection of various drugs in the form of drops, pills or sprays. Here are the most famous ones:
- Throat spray called Slipex. This is a popular product containing menthol, eucalyptus and peppermint oil, as well as methyl salicylate. The spray has a calming and anti-inflammatory effect and can be successfully used to reduce the symptoms of snoring caused by inflammatory processes in the pharynx.
- Homeopathic Pills Snorstop.
- Herbal preparation "Doctor Snore". Available in the form of a nasal patch and spray.
- Asonor is also available in the form of a spray. This drug increases the firmness and elasticity of the tissues of the nasopharynx and helps to obtain a long-term therapeutic effect. Not addictive.
Folk recipes for snoring
The tips below will not eliminate the cause of snoring, but they can still calm or make snoring quieter. Here are a number of interesting recipes for traditional medicine:
- Drink from white cabbage and natural honey. Proportions: 1 tbsp. cabbage juice (fresh) and honey 1 tsp. Drink just before bedtime.
- Sea buckthorn drops. In the evening, a few drops of sea buckthorn oil are instilled into each nostril. Effective in case snoring occurs due to enlarged adenoids or inflamed tonsils.
- Rinse with olive oil. You need to do this before bedtime every night. In a sleeping person, the muscles of the face, nasopharynx and jaw are very relaxed, as a result of which the soft palate can beat against the walls of the nasopharynx during breathing, which causes tissue dryness and trauma, which further increases the intensity of snoring. How not to snore in a dream under these conditions? Olive oil helps to prevent the mucous membrane from drying out, and at the same time promotes the regeneration of damaged areas. Duration of rinsing within 30-40 minutes. After the procedure, you can no longer drink or eat anything so as not to wash off the oil film from the walls of the nasopharynx.
- Drops with sea salt. This recipe is good if snoring is caused by chronic nasal congestion. The medicine is easily prepared at home. To do this, take 1 glass of water (preferably distilled) and 1 tbsp. spoon of sea salt (purchased at the pharmacy). Instill a couple of drops in each of the nostrils.
Snoring exercises
And now we will tell you how to stop snoring in a dream, with the help of simple exercises. The effectiveness of this technique can be appreciated by those who will persistently perform exercises 2-3 times daily for a fairly long time (several months).
- With your fingertips, press on the chin and forcefully push the lower jaw slightly forward, and then immediately back. Repeat 15 times.
- Put your tongue forward and then lower it down. Hold it in this position for a few seconds, then relax the jaw muscles and return the tongue to its normal position. Repeat 30 times.
- Straining the throat and the sky, repeat the sound of “and” 20-30 times daily.
- Before going to bed, grip a regular pencil with your teeth for several minutes. In this case, it is necessary to strongly strain the muscles of the pharynx and tongue.
Devices and devices for snoring
How not to snore during sleep? What else can be recommended to solve this problem? We invite our readers to familiarize themselves with the following medical products offered by the pharmacy:
- A special mouthpiece with which you can maintain the lower jaw in a certain fixed position during sleep. This helps to prevent touching the palatine tongue and the root of the tongue and thus eliminates snoring.
- Clip "Anti-snoring". The device is inserted into the nose and has a stimulating effect on reflexogenic points located in the area of the nasal septum.
- Extra-ENT device. In appearance it resembles a baby pacifier. Being placed in a lie, the product fixes the tongue and thereby interferes with the occurrence of snoring.
- Strips stickers. Attached to the wings of the nose and contribute to the expansion of the nasal passages.
Snoring Prevention
To avoid snoring, you should adhere to the following recommendations:
- Try not to sleep on your back. Best posture: on the side, it is also permissible to fall asleep on the stomach.
- Place an orthopedic pillow under your head.
- Maintain your weight in good condition.
- Stop smoking and drinking alcohol.
- Time to treat ENT diseases.
Swimming, physical education in the fresh air, positive emotions - all this strengthens health and makes sleep calm and deep, and breathing - quiet and easy.
Conclusion
We explained why men and women snore during sleep and how to get rid of this phenomenon. We hope that the tips in this article will benefit our readers. Be healthy!