For a normal, healthy life, a person needs a dream, during which the work of the whole organism is normalized, immunity is strengthened, the skin is renewed at the cellular level, and the energy and energy lost during the day are restored. However, it is not always possible to fully rest at night. The reason is the constant anxiety and stress that we experience throughout the day. Anxiety leads to the fact that for a long time we can’t fall asleep, and night sleep becomes intermittent and shallow.
Correct this situation using ordinary music. It has long been known for its exceptionally positive effect on the human body and its state of mind. A particular musical composition is capable of influencing the psychoemotional and physical state of the listener. It can lower or increase pressure, improve memory and activate mental processes. There is even a method of treating music, which is called music therapy. Special melodies help to get rid of hypertension, neurosis, asthma, insomnia and diseases of the cardiovascular system.
Various melodies can give vigor and vigor or, conversely, calm and relax. Properly selected music for sleep can cause certain psychological changes that help a person to relax and normalize a healthy sleep. It is proved that the melodious tunes of a calm, unhurried nature relieve muscle and nervous tension, calm the nervous system, thereby preparing the human body for relaxation. That is why bedtime music should be of a moderate pace, muffled, unhurried, calm and serene. If you constantly listen to this kind of melody before falling asleep, the body will develop a “listen-relax-fall asleep” reflex.
Scientists have found that music for sleep in its rhythmic indicators should be slightly slower than the pulse of the person listening to it. The most useful for insomnia are considered classic patterns. We offer you some works that you can use to listen.
Music for sleep
- “Sad Waltz” by J. Sibelius
- "Dreams" R. Schumann
- “Pictures from the Exhibition” by M. Mussorgsky
- "Peer Gynt" E. Grieg
- "Moonlight Sonata" 1 part. L. Beethoven
- "Prologue to the night" by M. Ravel
- "Evening Dreams" by P. Tchaikovsky
- "Lullaby" by I. Brahms
- Moonlight by C. Debussy
Music for sleep should bring pleasure to the person listening to it. If you are not fond of the classical repertoire, you can use foreign lyric compositions. The main thing is that they bring you pleasure, cause calm and serenity. Try listening to "Only time" by Enya, "Fruhling In Paris", "Feuer und Wasser" Rammstein, "Nothing Else Matters" Metallica.
You can listen to music for sleeping with texts in a foreign language. Indeed, listening to foreign compositions, one does not have to delve into the meaning of the text. This allows you to free the brain from annoying thoughts and relax faster.
Ethnic music can help some get distracted. Someone is resting under rap or easy pop music, and individuals can relax exclusively under classical creations. When choosing music intended for listening before bedtime, be guided exclusively by your own feelings and likes. As needs, interests and taste change, the compositions in your playlist for falling asleep can be changed to more modern and attractive. The main thing is that the selected tunes have a beneficial effect on your psycho-emotional state. And this is possible if they will be in harmony with your mood.
In general, choose calm music for the soul, which will be pleasant to listen to every day and enjoy inner peace and healthy sleep.