An apple ... Probably, there is no such person who would not eat it. So every woman who cares about her figure thought at least once: is it possible to get fat from apples? Let's look into this difficult question.
Calorie apples
Different varieties vary in calorie content, albeit slightly.
Green apples are acidic and contain a minimum of sugars. The calorie content of fresh apples is 35 kcal per hundred grams. Therefore, they are considered more useful.
Red apples are sweeter, their calorie content is 50 kcal per hundred grams. Such varieties are softer and juicier.
The calorie content of apples by and large does not depend on their color, it is simply accepted that red is sweeter than green. If we talk about usefulness, then you need to choose more acidic varieties. They have less carbohydrates.
Composition
An apple has many vitamins that are beneficial to the human body. This is the whole group B, E, C and P; trace elements - iodine, zinc, boron, magnesium, potassium, sulfur, etc. Apples contain fiber and pectin.
This fruit has a positive effect on the digestive system, so the answer to the question of whether it is possible to get fat from apples is rather negative than positive. It is recommended to eat these fruits in case of anemia, depression, vitamin deficiency.
Is it possible to get fat from apples? It is possible only if you eat a huge number of them. One apple per day will not lead to excess weight, but a positive impact on health and the digestive system.
Apple diet
Having found out whether the apples are getting fat, we will consider options for how to lose weight.
Diet is a great way to get rid of extra pounds. An apple is a great helper that removes fat and toxins from the body. Such a diet contributes to the loss of up to one kilogram per day. The introduction of fruits is gradual.
Apple diet is designed for 5-7 days. Every day we eat about 1.5 kg of fruit. If it is hard to eat apples alone, supplement with nuts, boiled eggs or rice. A prerequisite is to drink water, at least 1.5 liters per day.
The apple and kefir diet is a bit simpler. It is rather a fasting day. The diet consists of a kilogram of apples and a liter of kefir, divided into 5-6 meals.
Cottage cheese and apple is good for lovers of dairy products. For a day - 5 apples and 500 grams of cottage cheese. Fruit can be eaten fresh, made smoothie, baked. We drink water or green tea. Such a diet can be kept no more than once a month.
Is it possible to get fat from apples at night? Fruits are not recommended to be eaten in the evening in large quantities due to the sugar content, but nothing will happen from one thing.
Getting out of a diet is important to health. Return to the usual diet, start with light foods, cereals in the water. Then the kilograms lost will not come back.
Contraindications to apple diets
Diets are popular. Apple is no exception. But to any there are contraindications:
- ulcer;
- gastritis;
- heart disease
- pregnancy.
If heartburn often torments, such a diet will not work.
Drinks and Apple Dishes
The benefits of apples have been proven by scientists. And what can we cook from them?
Let's start with a few tasty and healthy drinks.
Green drink. We will need one apple, cucumber and kiwi. We grind all the ingredients with water in a blender, a delicious drink is ready. You can add greens (parsley, dill) or mint to taste.
Compote. Peel the apple and peel. Cut into slices. Boil in boiling water for at least 10 minutes. In the finished drink for a rich taste, you can add a few highlights.
Apple tea We make strong tea. Add the finely chopped apple, honey and lemon to it. Such a drink will warm in the cold, useful for colds.
Beaten. The apple with the skin is cut into slices, put in a saucepan. Add mint, ginger root, cinnamon and cloves. Fill with water, bring to a boil and cook for 15 minutes. Put a spoonful of honey in the finished drink.
The variety of apple dishes is great. The following are considered the most popular.
Baked apple. We remove the core and make the filling of cottage cheese and nuts, put in the oven for 10-15 minutes. A baked apple does not lose its properties.
Healthy salad. Mix finely chopped apple, seaweed, and grated carrots. Better season with sour cream. Add green onions and dill to salads, salt and pepper to taste.
Porridge. Cook oatmeal, they are good for breakfast. Dice the apples and add to the porridge. Put raisins, dried apricots and prunes. For better absorption of vitamins, pour porridge with olive oil.
Apple pie. It is done very simply. We roll out the dough, put apple slices on it, sprinkle with powdered sugar and cinnamon. Bake in the oven. This cake will be a great dessert for lunch, go to the Christmas table.
Any apple dish will be useful if you cook it with your soul. Do not add too much sugar, it is harmful to the figure. Apples are an excellent low-calorie fruit that is healthy. Add only one little thing to the diet, and soon you will feel a surge of strength and energy.