The history of yoga begins four thousand years ago, and every year its benefits are not subject to any doubts. Adherents of the methodology are becoming more and more. There are a huge number of styles and techniques for performing exercises, each of which has its own purpose and includes three components: posture, breathing and meditation.
Perhaps many people still think of the word “yoga” as a middle-aged Hindu sitting on frightening nails, while still being completely calm and peaceful. Of course, time flies inexorably forward, and now yoga is on a par with fitness, Pilates, other usual everyday physical activities and is associated only with health, with a toned young body and good spirits. It has yoga indications and contraindications, which are recommended to be followed responsibly.
Where did yoga come from?
The East is a delicate matter, and yoga came to the modern world from there. The culture of Western countries attached greater importance to a healthy, fit body, but the east - pep. And any harmonious personality is based on these two components. Satisfying both directions at the same time is quite difficult, because the ways of achieving harmony in both cultures are completely different. Therefore, the essence of yoga is to heal the body only if the spirit is also healthy. Yoga classes, the benefits and contraindications of which are exclusively individual, bring results only if the state of mind is in harmony.
Yoga Foundation
At first, exercises can be difficult for overly active people, because meditation in certain static poses will become a real torture. However, a couple of workouts - and peace, rest and the right attitude will come to your life. The essence of this attitude is the influence of the spirit on the body. A person really begins to feel better and healthier only because he wants to be so.
In order to get the maximum benefit from yoga, you should understand it, otherwise nothing will come of it. This understanding is achieved through a competent combination of physical, spiritual and psychological practices. In addition, contraindications to yoga are important.
What is modern yoga?
It is impossible not to pay attention that recently, yoga has become very popular from small to large. The technique is presented as a set of exercises aimed at maintaining the tone and health of the body. And only secondarily is attention paid to the spiritual component.
Before you start classes, it is worth exploring all the subtleties and sorting out the advantages and disadvantages. Experts do not recommend independent practice for beginners; practicing yoga should be done only by those who have already learned all the intricacies of the technique. Therefore, for starters, it is better to find a good specialist who will teach the basics of yoga. Contraindications should also be taken into account.
And if yoga, from the point of view of healing the body, is a simple matter, then you will have to fight for good spirits. Classes with real yoga gurus are not cheap, and usually take courses.
Breath
It cannot be denied that yoga has a significant effect on the state of the body. Unlike other popular techniques, it is characterized by complete static exercises. The whole complex is based on certain poses, which are called asanas.
The basis of yoga is proper breathing, or pranayama. Any respiratory gymnastics begins with an exhalation to release all the air that has stagnated in the body. Breathing should be smooth and carried out primarily due to the diaphragm and abs muscles. Experienced yogis are able to include absolutely any respiratory muscles in the process and even control their work.
The benefit of such exercises is to regulate the balance of carbon dioxide and oxygen in the body, which affects the functioning of the nervous system and brain activity. Complete muscle relaxation also occurs through proper breathing. A set of exercises should be performed exclusively in a calm state, without rushing, with a maximum concentration of consciousness. Classes should be held in separate rooms, spacious enough not to hamper the students' movements. Also, the room should not let out noise: complete silence and tranquility.
The benefits of yoga
First of all, yoga teaches self-control, the ability to listen to your body and body. Such skills help you successfully deal with stress and always stay in a solid mind. In addition to the spiritual component, yoga normalizes pressure, strengthens the heart and blood vessels. So that the lessons were only useful - control the "dosage" of physical activity. The most important thing is a sense of proportion.
The next important factor is the use of yoga for muscles, exercises make them elastic and elastic, the body acquires a beautiful relief.
But full harmony is based on the fact that yoga makes it possible to see the world bright and joyful. Gray everyday life is filled with colors and smiles. Do not forget that yoga involves a complete rejection of bad habits. There is no place for alcohol and cigarettes. It is also recommended to minimize the consumption of meat products. After all, the list of contraindications to yoga is quite large.
Yoga Harm
Whatever odes are sung by this technique, exercises can also harm yourself, especially if you do not take into account all the rules. First you need to make sure that there are no contraindications to yoga:
- exacerbations of diseases of internal organs;
- serious heart problems;
- severe blood diseases;
- oncology;
- the period of rehabilitation after a heart attack, stroke, operable interventions;
- high pressure;
- inguinal, intervertebral hernia;
- infectious lesions of the joints, spinal cord or brain;
- flu, colds, SARS, fever;
- serious mental disorders.
If you have any of the items listed above, doing yoga without the permission of a specialist is strictly prohibited.
This practice will only benefit if the classes are fun and relieve. Yoga has contraindications and is strictly individual, therefore, before starting the course, you need to consult a doctor.
Yoga in hammocks
Recently, such a trend as yoga in a hammock has gained particular popularity. Office workers are especially fond of this style, as the technique effectively relaxes the back muscles. Yoga in hammocks has contraindications and benefits that are unique to this technique.
These exercises are paramount for those who lead a sedentary lifestyle. The back stretches softly and smoothly. Trying a course on yourself is also recommended for those who suffer from pain due to a hernia.
Such exercises are recommended for those who are sick with transport. Since all classes are held in the air, on hammocks, the vestibular apparatus is well trained. Exercise has a rejuvenating effect: many poses are performed in the upside down position, due to which the blood rushes to the face and the skin becomes more elastic. In addition to all of the above, exercises in a hammock are considered power, so the muscles are also in good shape.
Has yoga in hammocks. Contraindications only for inverted poses. They should be avoided with cerebral thrombosis, atherosclerosis, traumatic brain injury, thrombophlebitis, hypertension, varicose veins, thyroid problems, eye and nose blood vessel diseases.