Any oriental meditation allows you to restore strength, improve health, awaken internal energy. But despite this, the practices are very different from each other. Distinguish between calm and active meditation. In the first case, practically no physical effort is applied. The main work is related to thoughts and the subconscious. Kali meditation is a dynamic practice, it requires some physical activity. However, this is precisely what makes her powerful and strong. In this article, we learn about the benefits and harms of the practice of Kali meditation, and also, learn how to perform it.
The many faces of the goddess Kali
The name of the practice is associated with a Hindu deity personifying the destruction, liberation, protection and fulfillment of all desires. This is actually a warlike figure in the Indian religion. It controls time and the five elements - water, air, fire, earth and ether. It is believed that the goddess Kali is one of the hypostases of Durga (the wife of Shiva). The name of the practice is connected with this deity for a reason. Kali-meditation is a way of liberation from the past and knowledge of the present and future.
Energy awakening
As a rule, each meditation is for something intended. Of course, the common goal of all practices is to awaken inner energy. But achieving complete Kundalini circulation is not so simple. To do this, each of the 7 chakras must be fully functional. They are "opened" in turn, starting with the lowest - the first. Kali meditation focuses on it. This is the root chakra called muladhara. Opening it, a person is freed from a huge load. It seems unbelievable that working with only one of the chakras can dramatically change your life.
Exemption
Throughout life, negative experience accumulates and causes a person a lot of inconvenience. All grievances, sorrows and feelings need to be released from your life, but not everyone succeeds and not always. Accumulating in the body, they create an imbalance. A person begins to feel depressed and unhappy. Kali-meditation helps to get rid of negative energy and get rid of guilt and inferiority. The unique exercises that are used in this technique help to throw out everything that worries a person. Blocks are removed, consciousness is cleared. Those who have already tried this technique tell amazing things. After meditation, they come to understand that they lived as if in a fog, and now they have a clear mind and a joyful mood.
The principle of the chakra
First of all, the muladhara is responsible for the removal of energy toxins, and therefore, for the liberation of the body from all that is superfluous. On this chakra, as a rule, there are blocks that do not allow energy to circulate throughout the body. All negative experience, all experiences are stored in a person in the area of muladhara and pull a person down. The first cup is located in the coccyx. Blocks in Muladhar often lead to problems with organs that are nearby (bladder, kidneys, musculoskeletal system, uterus / prostate).
The more unresolved problems (blocks) a person has, the harder it is to move on. They do not allow him to see the open path. Speaking figuratively, we can imagine the situation in this way. Each person has a goal, but you can come to it in different ways. One who has freed himself from the burden of the past walks along a smooth, vibrant road and enjoys the surrounding scenery. A man with a mass of blocks is walking along an uneven, dirty road with a mass of obstacles. His unresolved issues simply do not allow him to see the simple way.
General information
So, based on the foregoing, we can conclude that Kali meditation is the path to a bright and bright future. It helps to solve a lot of problems, get rid of complexes and forget about aggression and depression. Despite the fact that meditation is named after the goddess Kali, it is not only female, and it can also be very useful for men. For couples, this practice will also be very useful. It helps partners feel each other, resolve disputes and conflicts that arise between them. Those who have already tested it on themselves leave very positive reviews. Kali meditation is practiced in many cities, and in addition, they conduct special marathons that last 21 days.
Execution technique
Considering that the practice of Kali meditation has some nuances and difficulties, it should be performed after a short warm-up of the joints. In addition, with the wrong technique, meditation can be harmful. It consists of three stages, which must be completed in three approaches. There is no specifically allotted time for each of them. Everything is based on human sensations. Of course, if possible, this practice is best done with a trainer.
First and second stage
The first stage is to increase attention to the coccyx. To do this, you need to become even, feet shoulder width apart. Knees should be bent, springy, soft. The arms are bent at the elbows, parallel to the floor. The movements themselves will resemble the way a skier moves. The body must be moved forward, making sharp movements with your bent arms back, and then returning to the starting position. In this case, you need to monitor your breathing. At each movement of the chest forward - exhale, return back - inhalation. The exercise is done quickly enough. This exercise activates energy flows in the coccyx.
The second stage is transmission. At this stage, all the energy that you activated in the previous exercise spreads throughout the body. All the blocks, which for many years were formed by layers, must be properly shaken. The starting position is the same as at the last stage, but hands are lowered freely down. Starting from the coccyx, it is necessary to create a vibration by connecting the chest and head in turn. Feeling that the layers began to move and rise, they make a low slope and exhale deeply. All unnecessary should go out of the body.
Third stage and relaxation
The last stage of the practice of Kali meditation is letting go. It is necessary to perform jumping while raising arms. You should have the feeling that you are now taking off. This lightness symbolizes the absolution of all problems and experiences. The whole complex of exercises must be repeated in turn three times.
The description of Kali meditation does not end there. After completing the three approaches, you should lie down and relax. At this point, energy will circulate especially in the body. You need to focus on your feelings. It is during this period of time that all sorrows and depressive states go away. A person begins to come out of a creative crisis. He has faith in himself, in a brighter future.
Of course, this description of the practice of Kali meditation is a bit abridged, and in order to better absorb it, you need to see this clearly. The exercises themselves are recommended to be performed within 21 days. It takes so much time to completely get rid of the blocks and negative experience. She recommends using this practice during periods of creative stagnation, depression, and depression.
In addition, meditation is recommended by many sexologists. It allows you to open yourself, to become a more sensual and open person. Vigorous movements during meditation allow you to relax, feel more confident and sexier. Many who have already completed the marathon of meditation in pairs, note that it really has a positive effect on relationships both spiritually and physically.