How to pump cheekbones to a man so that they look as expressive as Hollywood stars? To achieve this, with great desire, is within the power of each person. To do this, resort to special gymnastics, with which you can tone the muscles of the face. Let’s find out how to quickly build cheekbones.
Why is this needed?
It is believed that a man with expressive cheekbones looks more attractive. Researchers have determined that this area becomes fit with the onset of puberty. The appearance of such a person begins to cause interest in the opposite sex. Women pay more attention to men with distinct cheekbones than to representatives of the opposite sex who do not have such facial features.
Why do cheekbones in men lose their shape over time? The fact is that the facial muscles lose their tone much faster than the tissues in the rest of the body. The first negative signs make themselves felt by the age of 30. Soon the oval of the face loses its clear contours. Cheeks gradually fall and sink. Daily facial facial muscle contractions are not enough to make the cheekbones seem expressive.
So-called face-building can potentially help to rectify the situation. This is a complex of training for the facial muscles. How to pump cheekbones to a man this way? We will talk about the simplest exercises below.
Chewing Gum Workout
It's hard to believe, but one of the simplest and most effective solutions is the use of ordinary chewing gum. The process helps to strengthen the jaw muscles and allows you to increase tissue tone in the cheeks, on which the first signs of sinking appear.
How to pump cheekbones to a man in this way? It is enough to chew gum periodically. The first positive results can be seen already after a month. In addition to a facelift, this method will allow a person to relax and relieve stress.
Smile
A smiling person at the same time strains several tens of facial muscles. To make cheekbones more expressive in appearance, you need to do it right. To start, just bite the bullet, and then perform a broad smile. It is recommended to hold muscles in this position for several seconds. Then you need to relax for a few moments and repeat the exercise.
To notice positive changes, it is necessary to resort to such training several times a day, performing at least ten approaches.
Jaw exercise
To solve the problem of how to pump cheekbones on a man’s face, you can use the following method:
- It is necessary to take a sitting position, straightening your back and raising your head.
- Next, pull the lower jaw as low as possible. This may be followed by a slight crunch. However, there is nothing supernatural in such a manifestation.
It is recommended to perform the exercise daily, carrying out about two dozen approaches at a time. With regular training, the face will become more strong-willed and toned in appearance.
Cheek training
And how to quickly pump cheekbones to a man? To do this, puff out your cheeks and tightly tighten your lips. Place your palms on your face so that your fingers face your ears. Then apply pressure to the cheeks, but do not let the air out of the mouth.
Such an exercise not only tones up the facial muscles, but also eliminates the feeling of fatigue.
"Ball in the mouth"
We have already listed many ways to pump cheekbones to a man. Exercise, known as the “ball in the mouth”, will also help to achieve the result. During training, it is necessary to imagine that a small rounded object is in the mouth. First you need to make movements that mimic his rolling behind one cheek. Next, you should perform a similar exercise, but already involving the opposite side of the face.
It is necessary to roll the "ball" between the cheeks through the lower and upper lip.
Radical methods
And how to pump cheekbones to a man who does not want to spend time on training? In such cases, you can take advantage of effective solutions that are practiced in the field of plastic surgery. The following operations will make cheekbones expressive:
- Mentoplasty - implies implantation under the skin of implants. The procedure is performed under general anesthesia in a hospital setting. In this case, there is absolutely no trace of surgical intervention on the face. After all, incisions under the implants are carried out on the inside of the cheeks.
- Lipofilling - the procedure makes it possible to build up cheekbones from fat deposits, samples of which are taken in separate parts of the patient's body. Compared to implantation of implants under the skin, the risk of material rejection by the body tissues is significantly reduced. The only drawback of the method is the probable absorption of fat, which will gradually be absorbed. Therefore, to save the result, the procedure has to be repeated several times.
- Contour plastic - texture of the cheekbones increases due to subcutaneous injections of medicines containing hyaluronic acid. The method is considered the most sparing of all operations that are used in plastic surgery. The procedure does not require anesthesia and is performed for about an hour. A positive result persists for several years.
Finally
As you can see, there are many ways to pump the area of the cheekbones. It is convenient to engage in facial gymnastics at any time, being at home or at work. Naturally, one does not have to rely on the immediate receipt of fantastic results. However, with hard work on correcting the problem area, the cheekbones will surely begin to look more taut and textured over time.