If you feel heaviness in your stomach, periodic discomfort, bloating, you have poor appetite and frequent headaches, then you need to "clean" your body of "toxins" without a doubt.
If you want to feel like a healthy person and be more cheerful and fun, do much to do and like others, then you are also recommended to do bowel cleansing.
There are official medical methods that are aimed at cleansing the small and large intestines, unloading the liver and pancreas. And you can use the services of professionals, and under their supervision and supervision undergo a full examination and treatment.
However, you can (although it is not so effective) to cleanse the intestines at home.
There are a large number of folk methods that have long been used in order to feel better. But we will talk about them a little later.
Now I want to talk about how to cleanse the intestines at home with the help of cleansing enemas.
To do this, you need a heating pad as a water tank, a rubber hose and a plastic tip. Water is poured into the heating pad at room temperature, about two liters, then the tip is lubricated with petroleum jelly and inserted into the anus. In this case, you need to lie on your left side, and after all the water goes inside, you need to try to keep it there until it is no longer possible. So conduct a course of enemas for several days with interruptions of two to three days. This method (bowel cleansing at home) is described in all sources as the most effective and efficient. Many write that after such a course of treatment they just flutter.
However, I can say that this is not a completely harmless way, like cleansing the intestines at home, because with periodic “washing” of the intestines, along with fecal stones and slags, the entire normal intestinal microflora also comes out, bacteria that actually ensure normal assimilation of nutrients, and constant trauma to the intestinal villi by water flows leads to their atrophy and, as a result, to a violation of parietal digestion and digestion.
Therefore, dear ladies, if you already use this wonderful method, I strongly recommend that you take a course of probiotics and prebiotics after the course of treatment to restore the washed microflora for the normal functioning of the intestines.
Another most common method: cleansing the intestines at home, this is cleansing the intestines bran. The course of treatment is carried out a month with an interval of a year. You buy bran in the store, and eat two tablespoons in the morning on an empty stomach in the morning, washing them down with plenty of liquid. It can be water or milk or unsweetened tea. Then, at lunch and before dinner, fifteen minutes before eating, we eat another two tablespoons of bran. Bran is coarse fiber, they are not digested, therefore, they pass through the intestines in transit, collecting everything that is not good there on the road. This method, in my opinion, is more loyal and physiological. You must be careful about your body, otherwise you can do even worse than it was.
Do not forget that, when cleansing the intestines at home, you need to follow a certain diet. Refrain from flour, fatty fried, pickles and pickles, and, of course, from sweets. Otherwise, what is the use of unloading the intestines, if you then clog it again.
In general, doctors recommend spending fasting days, it is not so traumatic for the intestines and almost harmless for the body as a whole. And the results are no worse if, of course, you adhere to a balanced diet on the other days. Most common are kefir day, apple, watermelon, when you eat only one product at a time.