At least once in our lives, each of us has heard something about texts called mantras. Often people who are poorly acquainted with their true purpose, treat them negatively. Many people think that a mantra is nothing more than a self-hypnosis of the fact that a person feels easier from singing some strange sounds. This may be partly true. But before you say something like this, you should carefully understand why the text can in one way or another affect a person, find out the details of all this. In the process of your acquaintance with the world of the mantra, your opinion about them will surely change.
From this article you will learn about where these texts came from, what their true purpose is. We will also tell you about the mantra of universal calm, which will help you relax after a busy day. Enjoy your reading!
What is a mantra?
This is a set of Sanskrit sounds and words. Vibrations inside the body caused by the chanting or chanting of the mantra positively affect your mood and internal state of the body. Each person may have a specific text that will cause them special feelings, a sense of relaxation and joy. There is an opinion that a mantra is something that exists exclusively in the traditions of Hinduism. But this is far from the case. They are also widely used in Buddhism, Sikhism, Taoism. Moreover, the Jesus prayer in hesychasm, dhikr and Sufism is an analogue. In addition, an analogue of the mantra exists in Chinese and Japanese martial arts. Probably, many are familiar with the cries of "wasps" and "kiai" during the battle? Just this element can be called an analogue.
How does it work?
A little later we will consider this action on the example of the mantra of universal calm. As mentioned earlier, one of the actions is that the vibrations caused by the process of singing or pronunciation of a special or special text favorably affect the body. According to the rules, the mantra should be recited one hundred eight times and no more (this number is considered sacred). Concentrating a person on certain sounds and words uttered by him makes him distract from all the worldly fuss and from all problems. Especially good is the mantra, text and music (if you turn it on in the background) that people like.
Text that promotes relaxation
The purpose of the mantra of universal calm is already clear from one name. It helps to relax and feel peace, peace of mind and inner joy from the pronunciation of a special text. After the first practice, you may not feel this because of new and unusual sensations alone from what you are doing. But reading special texts on an ongoing basis is a guarantee of successful influence. Not for the first time pronouncing the words of the mantra of universal calm, you can feel that very relaxation and inner awe, as if waiting for something magical. After reading, you will return to your everyday lifestyle with exactly the same feelings, but new forces will appear in you. And everything that previously caused difficulties and irritation can be very easily resolved. It is believed that the effect of reading the mantra does not disappear even when you stop reading or singing it. The action can be seen when faced with any sudden stressful situation. You will become much more calm and your consciousness will not be polluted by streams of panic and anger due to failure or surprise. You will be able to soberly assess the situation and make only the right decisions, without being distracted by the negative feelings that you will now get rid of.
Text
There are certain words in the mantra of universal calm, they should not be changed. Otherwise, there will be no sense from the procedures. Read the text carefully: OM SRI SACHE Maha Prabhu Ki Ji Paramatma Ki Ji OM Shanti Shanti Shanti.
It may be difficult for you to imagine, but each word also has its own meaning. Let's analyze the most important of them. At the beginning of the mantra of universal calm Om. If you wish, you can notice that it is with him that any similar text begins. Also, the word is often added at the end. More experienced people know that sometimes the sound “om” in the mantra of universal calm can be pronounced as “aum”. It is believed that it is a word of power. In Hinduism, this sound is a symbol of the three sacred texts - the Vedas: Rigveda, Yajurveda and Samaved. Another “magic” word is shanti. It is also present in the mantra of universal calm. Indicates peace and harmony with the universe. This is an interpretation of the most frequently repeated words.
How to read this mantra
While reading, you should be alone with yourself. If desired, you can turn on soft music that matches your purpose. The text can not only be read, but also sung. In the process, you must believe in the power of words, in effectiveness. In the mantra there are short and long versions of the sounds "o", "a", "y". All other vowels are pronounced as long. All consonants are pronounced softly, and the sound "x" is exhaled. When reading the words of the mantra of universal calm, only slow walking or meditation is allowed; one should not insult the sacred texts with other actions. The text can be read with beads in hand. They should have one hundred and eight beads and another Guru bead. When you get to the beads of the Guru, you cannot move further along the beads in the rosary. You should turn them over and possibly continue reading.
Mantra and Yoga
Mantras can be recited while holding asanas. Do not continue reading while changing the asana. This method is good because being absorbed in reading, you will not be distracted by extraneous thoughts. You can synchronize the mantra with your breath. Repeat one part on inspiration, and another part on exhalation. If you practice yoga for your favorite mantra, then the classes will be more effective and better because of the right atmosphere. This is called passive reading. Even if you just listen to the text, mentally you will not be able to resist and will sing the words, repeating after singing.
Mantra and meditation
Meditation is a special and complex process. During it, you strive to completely disconnect from all your thoughts, as well as to distract from the possible muscle pain that appears due to a long stay in the same position. Mantras are simple short words and sounds and their pronunciation does not require much mental work. Therefore, pronouncing them during meditation, you clear your own consciousness of the flow of your thoughts, create the most suitable atmosphere around you, and also distract yourself from physical discomfort. In the process of meditation, mantras can also and even need to be synchronized with your breath. One part is read as you inhale, and the other as you exhale. It should be noted that in the process of meditation you can imperceptibly fall asleep for yourself. This is not bad, it happens because all your muscles have reached complete relaxation, your consciousness has cleared of the mental stream and your breathing has calmed down.
Mantras on the Internet
This article has repeatedly mentioned that mantras can be heard in the background during meditation or yoga. In addition, you should listen to how professionals read such texts several times before reading them yourself. We advise you to pay attention to the famous singer Deva Premal, the mantra of universal calm also exists in her performance.
That’s probably all. Now you know much more about the "magical" texts, about the culture in which they appeared, what they are and how they affect a person’s state. When reading, it is best not to neglect the rules given in this article. You should also avoid reading a particular mantra if you feel that your condition is getting worse. When reading some of them, a person may even have a fever and a headache. Know that not everyone can use any mantra, some may show their negative influence. For this reason, it is best to take your choice seriously. Good luck!