If drowsiness overcomes, and you have to do a huge number of things, you need to remember a few simple ways to cheer up. This can be done without caffeine or harmful energy. Useful tips will help you recharge your batteries in the morning or during the work day.
Physical exercise
If you can’t wake up in the morning or a nap has caught you at the height of the working day, how to cheer up? The surest way is to exercise. Here are some tricks to help you fill up energy for productive activities:
- After hearing the alarm, do not bury yourself back in the blanket. Stretch well, spin the bike without getting out of bed.
- Before going to the shower or the kitchen, do a light charge. Be sure to flex your neck, perform several spins with your arms and swing your legs. You will feel how the body is filled with heat, and the dream recedes.
- Go to work on foot or get off the bus a couple of stops earlier. Hiking invigorates and tones.
- If a nap has caught you in the midst of a workflow, get up from the table. Walk a bit, squat, do a few head spins. Fatigue will disappear immediately.
Cold water
Contact with cold water is stress for the body. The brain “forgets” drowsiness and directs all body resources to fight the cold. Here are some tricks to help you become alert and energetic:
- A contrast shower is an ideal morning routine. It invigorates and heals the body. If you are new to this procedure or have heart problems, do not resort to radical temperature changes.
- Trituration. Dampen a towel with cold water and rub the body. You need to move from the heels to the crown.
- Cold washing will drive away sleep and improve the functional state of the skin. Women in the midst of a working day just hold their hands under a stream of cold water, if you are afraid that washing will ruin your makeup.
Laughter
An effective and enjoyable way to cheer up is to have a good laugh. Laughter promotes the production of endorphins and drives away fatigue. Here's how to apply this tool in practice:
- Start the morning not with news bulletins, but with humorous programs. When going to work, you will be charged with a cheerful and easy mood for the whole day. And most importantly - there will be no trace of drowsiness.
- Always carry a small collection with jokes with you or save links to humorous resources on your smartphone. As soon as you feel a surge of fatigue, entertain yourself and your colleagues with a couple of jokes.
Bright colours
Delicate pastel shades pacify and soothe. And if you need to cheer up, red, yellow, orange, blue shades will help you in this. It is enough to look at some bright picture, interior item or accessory to gain strength and energy for active work.
More light
The human body is designed so that in the daytime you need to stay awake, and in the dark - to relax. Therefore, the best way to overcome fatigue is to plunge into the rays of sunlight. Here are a few options to cheer up:
- Waking up in the morning, immediately open the curtains or blinds. Let as much sunlight as possible enter your home.
- If the weather is cloudy or you get up in the dark, be sure to turn on the lights in all rooms. Otherwise, twilight will make you feel sleepy.
- Take care of a powerful light source in the workplace. It is important that it gives not cold “hospital” light, but warm (yellow), like the sun.
Conversation
An interesting friendly conversation perfectly invigorates and drives away sleep. In this regard, to combat drowsiness it is recommended to use the following techniques:
- Do not get ready to work silently. Discuss with your household the latest events, an interesting movie, or some kind of musical novelty. Thus, you will go to work in high spirits.
- Talk to colleagues. Even in the workplace, there should be room for informal conversations. Distract from business for five to ten minutes to continue to perform duties with renewed vigor.
- Call someone. Chatting on the phone is a great way to cheer up.
Energetic music
The surest way to cheer up if you want to sleep is to turn on the music. In a couple of minutes, a rhythmic clockwork motive will drive the dream away, forcing you to dance, sing along or stomp your foot to the beat. Favorite dance songs will help you wake up in the morning or throughout the day. If you do not have the opportunity to turn on music in the workplace, be sure to bring a player with headphones. A groovy playlist helps you tune in to a productive workout. But slow melancholy compositions in moments of fatigue do not need to listen. They will only contribute to falling asleep.
Planning
To defeat drowsiness, make a plan for the day with goals and results. Let your brain know that at the moment there are more important things than a dream. If you suddenly feel tired, immediately think that if you get up early today, you can do a lot of useful things. For example, overfulfill the plan at work and get a bonus from the leader.
Citrus
Lemon, orange, grapefruit, mandarin - these fruits have a pronounced tonic effect. Here they also will help you to drive off a nap. Here's how to cheer up if you want to sleep:
- Aromatherapy is a panacea for all problems. Light the aroma lamp with citrus oil to drive away sleep and tune into a working mood.
- To disperse the sleepy mood in the office, put a piece of citrus peel on the battery (in winter) or on a table lamp shade. When heated, the product will begin to secrete essential oils, the vapor of which will give you vigor.
- Drink a glass of orange juice or a cup of tea with lemon. Such drinks invigorate much better than strong coffee.
- An extreme way to combat drowsiness is to eat a slice of lemon. After such a taste bomb, you will definitely not be up to sleep.
Oxygen
Fatigue and a feeling of drowsiness, as a rule, arise due to a lack of oxygen. To bring the body into tone, you must follow these rules:
- Breathe deeply and evenly. Try to do this with your chest, not your stomach.
- Ventilate your home or work area regularly.
- To banish a dream, take a walk in the fresh air or stand at an open window.
Self massage
How to cheer up at night, early in the morning or at the height of the working day? Self-massage is a great tool. An intense or gentle effect on the tissues will disperse the blood and cause the sleep to recede. Here are the most common tricks:
- Rub your hands and feet, massage the earlobes. Such a massage can be done without getting out of bed. It’s also a good way to get back in tone at work.
- After the morning shower, rub with a hard towel. The massage will turn out not just invigorating, but also very useful. this effect contributes to the fight against cellulite, as well as the renewal of epidermal cells.
- Comb yourself. The usual manipulation of beauty is an excellent head massage that will make you wake up and work more productively. The main thing - do not push the comb too much so as not to damage the hair follicles.
Relaxation
It so happens that you just want to sleep unbearably. How to cheer up? In this case, you need to make concessions to your body. Set the alarm 15 minutes later, take a nap for half an hour, distract from work and just sit in silence. If you do not give the body the rest it needs, a feeling of tiredness and drowsiness will haunt you all day and you will not be able to work productively.
Food
Chewing something - that's how you can quickly cheer up. First of all, food is a source of vital energy. Secondly, chewing movements help accelerate blood circulation in the brain. Here are such tricks to help you get in tone and tune in to the working mood:
- Do not neglect breakfast. It must be nutritious and tasty. Morning meal will give you strength for active work and distract from thoughts about night dreams.
- If you get sleepy at work, always have some snack on hand. It should be dried fruits or nuts. Firstly, these products are useful, and secondly, they are tough enough that will force you to make intense chewing movements.
- Eat a pair of slices of dark chocolate. The treat stimulates the production of endorphins.
Correct posture
How to cheer up in the morning and save energy for the whole day? Keep your back straight. When you begin to relax and hump, the brain receives a signal that the activity is over and you can relax. And if you keep the muscles in tension, the energy will not leave you throughout the day.