Recently, more and more began to talk about how useful daytime sleep. Medical scientists confirm that such a short-term rest positively affects mental and physical abilities, restores the strength of the body, after which the person is again able to cope with everyday tasks. However, there are those who believe that only this has not proved the benefits of daytime sleep. How much do you need to sleep during the day so as not to feel overwhelmed later? And is it worth it to go to bed in the middle of the day?
Daytime duration
To determine whether daytime sleep replenishes energy, the harm, or the benefits of extra rest during the daytime, scientists conducted tests. They were attended by people of various professions living in various countries. The results were very interesting. Although in most cases it was confirmed that it is good for health to sleep during the day, there were exceptions. For example, the pilots of passenger planes after a forty-five-minute sleep felt as if they were regularly lacking sleep.
Thanks to this experiment, it was possible to establish that the duration of daytime sleep plays an important role. So, to feel good and regain strength, you need to sleep or twenty minutes or more than sixty minutes. Then either the deep sleep phase does not have time to begin, or it will already end. The main thing is not to allow daytime sleep to last longer than two hours. Will such a dream benefit or harm? Those who slept for more than two hours in the afternoon will agree with the conclusions of doctors: the emotional and physical condition of a person worsens, his reactions slow down, and his mental abilities decrease.
The benefits of daytime sleep
Daytime sleep: harm or benefit to the human body? As already mentioned, it all depends on its duration. If a person sleeps for twenty minutes in the afternoon, this contributes to a kind of brain reload. After such a dream, mental abilities accelerate, the body feels a surge of strength. Therefore, if you can relax a bit during the day, you should use it. What exactly is the benefit of daytime sleep?
- relieves stress;
- increases productivity and attention;
- perception and memory improves;
- is the prevention of diseases of the cardiovascular system;
- relieves drowsiness;
- increases the desire to work physically;
- compensates for the lack of night sleep;
- increases creativity.
Daytime sleep and weight loss
Those who follow their figure really appreciate daytime sleep. The benefits or harm for losing weight from daytime sleep? Of course, only good. Indeed, a sufficient amount of sleep during the day allows the body to work properly. If a person lacks sleep, hormonal breakdowns begin in the body, carbohydrates cease to be absorbed. And this can lead to overweight and even diabetes. Daytime sleep can make up for a short night's rest and contribute to proper metabolism.
In addition, it is nice to know that due to a short sleep, cortisol levels decrease during the day. But it is he who is responsible for the set of subcutaneous fat. Yes, and a surge of strength after awakening will contribute to active sports. It all also contributes to weight loss.
The harm of daytime sleep
Is harm from daytime sleep possible? Yes, if, as mentioned above, a person sleeps for more than two hours or if he wakes up when the body has entered the phase of deep sleep. In this case, all human abilities will be reduced, reactions slowed down, and time wasted. If you fall asleep, after twenty minutes you don’t wake up, it’s better to wake him up after another fifty minutes, when the phase of deep sleep and its final stage - dreams, pass. Then there will be no harm from daytime sleep.
Also, a good full day rest can prevent you from falling asleep at night. If this happens regularly, the body may become accustomed to stay awake at night and insomnia will develop.
The fight against drowsiness
Often think about the question: "Daytime sleep: harm or benefit?" - people who struggle with drowsiness during working hours. The reason for this condition is regular lack of sleep at night. But not everyone has the opportunity to lie down for a few minutes in the afternoon. Therefore, the manifestations of hypersomnia must be fought. How? Firstly, it’s enough to sleep at night. Scientists say that for an adult is enough - it means seven to nine hours. In addition, you can’t fall asleep under TV, argue before bedtime, play active games or work hard mentally.
Drowsiness will not prevail during the day if you try to wake up and go to bed at the same time, even on weekends. It is also worth falling asleep no later than ten or eleven hours, but only not in the early evening. Otherwise, at night, sleep will not be so effective and daytime sleepiness will not disappear.
What else is needed for a healthy night sleep?
So, if you get enough sleep at night, you will not need daytime sleep. Harm or benefit to sleep from proper nutrition and exercise? Of course, for any organism, regular and balanced nutrition and physical activity are only beneficial. Normal, full-bodied meals tidy up the daily rhythms. Therefore, dinner is worth at least three hours before bedtime.
Physical exercises for half an hour a day will also help to calmly and quickly fall asleep. Aerobic exercises are especially beneficial for the body. Refusal to take alcohol before bedtime is also included in a healthy lifestyle. This is due to the fact that alcohol does not allow sleep to reach a deep phase, and the body cannot fully rest.
It is important to understand that daytime sleep is not a whim of lazy people, but a necessity for the body. It improves overall health, improves performance and strengthens the immune system.