Disorders of the nervous system are considered one of the most common problems. They provoke sleep problems. There are many different drugs that have a sedative effect on the body. Their main drawback is the presence of side effects and contraindications. Alternatively, you can use aromatic oils for sleep. They help to cope with nervous disorders in adults and children. The main advantage is their natural composition, which eliminates the harmful effects on internal organs.
The main advantages of aromatherapy
Aromatic oils for sleep are much better than sedatives or sleeping pills. Their healing properties were known in antiquity, and they are very popular. Thanks to many studies, these drugs have many advantages compared to medications:
- have a minimum of contraindications;
- made from natural ingredients;
- the result of the application is visible almost immediately;
- contribute to the treatment of various chronic diseases;
- increase immunity;
- possess general strengthening and anti-aging properties.
Thanks to the use of essential oils, you can achieve the same result as when using sedatives.
Aromatherapy Performance
Aromatic oils for sleep are considered a fairly effective sedative. Human nasal passages have many receptors that respond to odors. When molecules of oil concentrates get on them, signals are sent to the brain that provoke certain emotions. Depending on the smell, hormones, heart rate and pressure are affected. Aromatherapy helps to achieve results such as:
- relax after a hard day;
- has a beneficial effect on sleep quality;
- tones the body;
- uplifting;
- relieves stress and depression.
Aromatic oils for sleep are recommended for use with increased irritability and reduced concentration, which often happens with insomnia. Their advantage compared to sedatives is to reduce anxiety without the occurrence of side effects.
Soothing oils
The greatest demand is for oil concentrates that promote relaxation. They help neutralize the effects of severe stress and reduce the excitability of the nervous system. Soothing aromatic oils for sleep are recommended in the afternoon. It is worth noting that when combining esters that contribute to the fight against stress, you need to take into account their effect on each other.
Lavender can supplement any oil except rosemary. Ylang-ylang should not be mixed with tea tree oil. Not the best combination is fennel with mint. It is also not recommended to mix cypress and chamomile oils. Coniferous aromas are well complemented by citrus. In this case, grapefruit, lemon, orange are well suited. Answering the question about which aromatic oil for sleep is better to use, it must be said that a good tool is:
- cedar;
- lavender;
- geranium;
- patchouli;
- frankincense oil;
- daisies.
Cedar oil is often used for restless sleep. It helps to eliminate signs of nervous exhaustion, charging the body with energy. To achieve the desired result, it is enough to drip a few drops into the aroma lamp before bedtime. An aromatherapy session helps to calm down and contributes to faster falling asleep. Strengthen the effect of helping oils such as:
- sage;
- juniper;
- cinnamon;
- lemon;
- bergamot.
Aromatic chamomile oil has a strong analgesic effect. It goes well with other aromatic oils. The required result is achieved in the first 30 minutes of aromatherapy. A few drops of chamomile oil are added to the bath water and massage cream. It helps to eliminate stress and has a positive effect on the condition of the skin.
When choosing aromatic oil for a good sleep, you need to pay attention to lavender. It is considered a universal remedy in the fight against various disorders of the nervous system. To complement the rich aroma will help:
- jasmine;
- patchouli;
- bergamot;
- orange;
- geranium;
- sage.
Lavender oil formulations help drive away bad thoughts and have a calming effect on the body.
Incense is recommended immediately before bedtime. Its effect is due to a pleasant aroma with light fruity notes. For general healing of the body and normalization of the mental state, you need to add a few drops of oil to the aroma lamp.
When the first signs of nervous disorders appear, experts recommend the use of geranium oil. It has calming and analgesic properties. The main indication for use is stress. It is also used to remove toxic substances from the body. In combination with lavender, it helps to cope with insomnia.
To achieve the relaxation effect, patchouli oil is used. It is recommended to mix it with other aromatic oils that have a calming effect.
Oils for sleep
Many are interested in what kind of aromatic oil for sleep is best to choose, so that it has the best possible effect. Rose oil has a calming effect. It is well suited to emotional women. Experts recommend using it for panic attacks, as well as to eliminate feelings of anxiety.
Vetiver essential oil has a sweet, tart aroma. It is ideal for relaxation. The smell has a positive effect on the human nervous system, normalizes the functioning of biorhythms, and also reduces the risk of panic.
Ylang-ylang oil is another good way to improve sleep. It is suitable for adults and children. Due to its moderate sedative properties, this remedy has a calming effect on a person, makes sleep better, and also drives away night anxieties.
To determine which aromatic oil for sleep is best to choose, you must first understand the reason that provoked insomnia. To relax and improve sleep quality, you need to use tools such as:
- rose, chamomile, lavender - will help eliminate anxiety during sleep;
- cedar, tangerine, juniper, myrrh, cypress, orange - provide quick falling asleep;
- vetiver, frankincense, vanilla - eliminate stress.
Aromatherapy oils for adults can be used externally for massage or aromatic baths. In addition, a few drops can be used for internal administration.
Application rules
Aroma oils for good sleep can be used in a variety of ways, in particular, such:
- using aroma lamps;
- adding to bath water;
- using for massage;
- putting on a pillow;
- taking by mouth.
During the application of the oil, it must not be allowed to get on the mucous membranes and in the eyes. Even if the products are in pure form on the skin, they can provoke severe irritation and burning.
The most commonly used oils are aroma lamps. However, if it is not, then you can simply moisten the napkin with water, drop a few drops of the product on it and put it on the fireplace or battery. You can apply a few drops to an ordinary light bulb. When it warms up, the liquid will gradually evaporate and give off a pleasant aroma.
Essential oils can be used to make baths. They help relax after a hard day and improve skin condition. After taking a shower, you can rinse your hair with aromatic liquid, so that the smell of oil will remain throughout the night.
A good method, thanks to which you can relax, is massage. You can add a few drops of aromatic oil to a massage cream or gel. You can use special small pads or apply oil to soft toys. Thanks to this, a calm atmosphere is created in the room.
Massage application
Aroma oils at bedtime can be used for massage. You need to do it half an hour before bedtime, as this will achieve the best result. Self-massage in the ear area will help to ensure good sleep. To do this, apply massage gel with the addition of aromatic oil to the fingertip and massage the inner surface of the auricle.
A massage of the temples, feet, face and neck has a very good effect. You can prepare massage oil yourself. As a base, take olive, corn or sesame seeds. Pour 10 ml of oil into the container and add a few drops of aromatic oil. You can prepare such compositions as:
- 2 drops of geranium oil, 4 - chamomile, 3 - patchouli;
- 2 - lavender, 3 - chamomile;
- 2 - oranges, 1 drop of lavender and basil.
For back massage, rose, lavender or juniper are considered the best aromatic oils. When massaging the feet, it is better to give preference to pine collection or rosemary.
Cushion
To fall asleep faster, you can drip a few drops of oil on bedding or a pillow. To do this, you can apply a combination of several oils, in particular, such as rose, cedar, lavender - 1 drop each. You can also mix 1 drop of aromatic oil of chamomile and ylang-ylang and add 2 lavender.
You can also put the aroma mixture on a handkerchief and put it at the head of the bed.
Bath application
To achieve a good result and ensure a sound and calm sleep, you can take baths with aromatic oils. However, for better falling asleep, certain rules must be observed, namely:
- the light in the bathroom should be dim;
- choose a fragrance that you really like;
- instead of a hot bath, take a warm one;
- enjoy the procedures for 5-10 minutes, and then rinse with water.
In order for the aromatic oil to be well distributed, you need to drip a few drops into a container and place under a stream of water. It is worth noting that essential oils do not dissolve in water, which is why they must first be mixed with alcohol, honey, milk or cream. In this form, the oil is guaranteed not to cause burns and skin irritation.
Oils for oral administration
Before taking the oil inside, you need to make sure that there is no allergic reaction to their composition. Lavender oil is best suited. To do this, drop 3-5 drops of the product onto a piece of refined sugar and dissolve it in the mouth until completely dissolved.
This procedure should be carried out 30 minutes before bedtime. This will help get rid of insomnia and feelings of anxiety.
Oils for children
A moderate amount of aromatic oil has a positive effect on the child's body and helps to get rid of many problems. It is worth noting that they practically do not have any side effects on the body.
When choosing an aromatic oil for sleeping babies, you need to pay attention to those based on chamomile, sandalwood, lavender, orange. Many experts recommend their use in aromatic baths and massage. In order not to expose the baby’s delicate skin to the effects of essential oils, you can use them in aroma lamps or soak cloths with this product.
Lavender oil has antiseptic and soothing properties. It helps to calm a child who has played out too much before going to bed and tune him into a calmer mood.
Orange oil has a positive effect on the psyche of the baby and improves mood. A good soothing aroma oil for children to sleep in is sandalwood. It helps to relax, activates the immune system, and also helps the body avoid infections. To achieve the desired result, it is enough to drip 1-2 drops of oil on the aroma lamp.
For older children, you can use aromatic oils of rosemary, cloves, pine, tea tree, fir. It is advisable to add 3-4 drops of oil to the baths, and for massage - add 3-5 drops to a baby cream.
Among the variety of aromatic oils for sleeping, rosemary is best for children. It is very useful for a hyperactive child with a poor concentration of attention. In addition, it has disinfecting properties, that is, it eliminates bacteria and viruses, cleansing them of air.
A good aromatic oil for children to sleep is a tea tree. It relieves inflammation and has healing properties, and also helps with a blocked nose.
Contraindications for use
When choosing aromatic oils for a sound sleep, you need to remember that they all have certain contraindications, which must be taken into account. The main one is considered an allergic reaction to a certain remedy. That is why you first need to conduct a tolerance test. To do this, the oil composition is applied to the inside of the elbow for 30-40 minutes. If there is a burning sensation and rashes, then do not use this oil.
It is undesirable to use soothing aromatic oils for pregnant women and people with asthma. It is also recommended to be especially careful if the activity is associated with increased concentration of attention. When using bath oil and massage, there should be no cuts or wounds on the body.
Reviews
According to reviews, aromatic oils relax well, and also positively affect the skin. With constant stress, lavender oil helps. It can be added to a humidifier. This tool helps to improve sleep, as well as gain strength and energy.
Peppermint oil, according to reviews, helps to calm down and relax. It is well suited for adults and children. By adding a few drops of the essential agent to the aroma lamp, you can sleep peacefully throughout the night.