Even at the dawn of humanity, a cult of power arose. The homeland of athleticism is Ancient Greece. Although each nation has many legends and legends about people who were distinguished by muscular strength. So athletic gymnastics was born, which implied the development of human muscles. And this gave, then still mainly to the male sex, confidence, pride, strength of character.
In our century, when the scientific and technological revolution brought some unfavorable factors, such as physical inactivity, nervous overload, hypokinesia, various kinds of stresses, to the lifestyle of people along with progressive phenomena, there is a rapid development of cardiovascular diseases, metabolic disorders and the appearance of excess body weight .
Unfortunately, the influence of such factors on the state of the body is so great that the protective internal functions cannot cope with them. From the experience of many thousands of people who have experienced a similar effect on themselves, we can conclude that physical exercises are the best resistance to them .
Athletic gymnastics enjoys considerable popularity among the population, mainly among young people and students. This is due to the fact that many people want to have beautiful body shapes, correct posture and strong powerful muscles. This system of exercises develops muscles, corresponding to comprehensive physical training.
Rational training methods contribute to the development of harmony between strength, endurance and dexterity, which ultimately affects the appearance of a person in the best way.
Due to the fact that athletic gymnastics educates far from weak, strong and self-confident people, it is widely used as a method of physical development in all armed forces. The main advantage of such exercises is that, in comparison with other types of sports activities, time is significantly saved, while allowing to act on underdeveloped muscles or muscle groups.
It is important to remember that the load should be dosed. And then already after the first months the first results of such classes will be visible. Gymnastics for beginners is attractive in that regular exercises three times a week for three months provide an increase in the beginner’s biceps circumference by 2 cm.
Due to the simplicity of the technique for performing all exercises, this type of sports activity is publicly available. As a rule, if you want to increase muscle mass, various apparatuses are used: a gymnastic stick, a jump rope, stuffed balls, an expander, shock absorbers, dumbbells and a gymnastic wall. And for special strength training weights, dumbbells and a bar are used.
But athletic gymnastics without shells in the effectiveness of the impact directly on the muscles does not lose at all to the traditional generally accepted methods of strength exercises. Training based on the principle of self-resistance is universal, since it allows you to simulate the highest degree of muscle tension, which, as a rule, is achieved with the help of shells.
In addition, such gymnastics has a positive effect on the joints, especially on the spine, since when performing exercises on the muscles of the arms, legs and body, axial pressure is removed directly on the intervertebral discs. You can perform exercises, for example, as a morning exercise or conduct more intense workouts, in which they are repeated many times.
It should be noted that athletic gymnastics is popular not only among men. She is also able to bring considerable benefits to women. So, in a fairly short time, with its help, you can eliminate the obvious flaws of the figure, and bring the proportions of your body back to normal.
Very good results are observed with strengthening the abdominal press and arm muscles. Such exercises develop excellent posture, graceful and easy gait. This is an excellent assistant in the fight against overweight. And this is connected not only with the fact that when doing exercises, additional energy is required. First of all, when strengthening the muscles of the back, abdominals and other muscle groups, the waist is tightened and reduced, which adds harmony and lightness.