Nowadays, people more and more intensively begin to monitor what they eat and how they eat. As for apples, earlier it was always and everywhere said that they are very useful and safe for the figure, but recently this opinion has been called into question. What is the truth? In fact, the calorie content of red apples is not so great if they are consumed raw. Apples contain sugars, which are not immediately broken down in the body, and therefore do not contribute to the deposition of fat. Red apples also contain a lot of vitamin C and almost no fats. If you use them daily, the body normalizes
water balance. Nutritionists say that the calorie content of apples, red or green, helps maintain the vitality of a person. Fiber and pectin contained in these fruits help cleanse the body of toxins and improve digestion.
The calorie content of red apples: basic information
Every person is recommended to eat at least one apple a day . Calorie 1 pc. You can calculate on the basis of the following ratio: 47 calories per 100 grams of apples. Their nutritional value: 0.4 grams of protein; 9.8 grams of carbohydrates; 0.4 grams of fat and almost 2 grams of dietary fiber. The main percentage of apples is water (87%). A large and beautiful apple with a diameter of about 7.5 cm weighs about 200 grams. These fruits also contain useful micro and macro elements, such as manganese, iron, fluorine, molybdenum, iodine and others. In addition to vitamin C, red apples are sources of vitamins of groups B, E, H, PP and K. It should be noted that the calorie content of one apple provides about 5% of the required portion of calories for an adult body. The use of fresh fruits helps to lower cholesterol, strengthen immunity, normalize the endocrine system.
Scientists have proven that daily consumption of 2 apples for 8 weeks helps to normalize blood cholesterol. It is recommended to include
green apples in the diet to a greater extent (they contain less carbohydrates and more vitamins), but red and yellow are not forbidden.
What determines the calorie content of red apples?
A bulk apple, freshly picked from a tree or just eaten raw, is a dietary product that is loved for its juiciness, sweetness or sourness and pleasant aroma.
But if the apple is baked or dried, the concentration of the substances contained in it increases as the level of contained water decreases. This is the reason that the calorie content of red apples is increasing. So, for example, 100 grams of
baked apples contain about 80 calories (almost twice as much as in fresh fruits), and in dried fruits - almost five times more. During heat treatment or during dehydration, vitamins that were originally contained in the product are also destroyed. Eat fresh apples, and you will protect your body from diseases and ailments, you will begin to feel more energetic and younger!