Each person at least once experienced a state of insomnia. It can occur in lovers, dreamily looking at the moon, and sometimes overtakes a person struck by unexpected news. Short-term sleep problems occur periodically for everyone. But if such a state lasts a long time and negatively affects the quality of life of the afflicted, then it is necessary to fight insomnia.
Insomnia Problem Description
In the ancient tale of the padishah and the little boy, a wise phrase appears: "Sleep is sweeter than all gifts." This is an absolute truth, because for a long time a sleepy person becomes weaker both physically and intellectually. What is insomnia? In scientific terms, it is insomnia. This term includes a combination of various sleep disorders. The mechanism that causes drowsiness is regulated at the hormonal level.
Next are the successive phases of sleep. Our brain, like a computer, must execute a mandatory program for a nightly reboot of the human body. The "sleepy" stages go in strict order one after another, and interruption of this process threatens the emergence of a whole bunch of problems and failures.
You need to know that there are three types of insomnia:
- situational: lasts less than a week, and its malfunctions cause an overdose of caffeine;
- short-term: may last about a month, the cause is strong and prolonged stress;
- chronic: the most dangerous species that occurs against the backdrop of serious ailments: depression, chronic diseases, alcoholism; the duration of this type of insomnia starts from a month.
Causes of a sleepless illness
Causes of insomnia can be episodic life circumstances. Worse if it is caused by neurotic deviations or other disturbances in the body. As a rule, the main causes of insomnia are:
- mental or emotional stress;
- stomach overloaded with food, especially before going to bed;
- external irritants;
- depressive states;
- the consequences of taking certain medications;
- physical inactivity;
- dose of nicotine at bedtime;
- advanced chronic ailments;
- emotional instability;
- too much caffeine.
There are reasons of a subconscious nature, for example, a person fears that nightmares will torment him again.
If the problem is clear, then
how to treat insomnia? There are many ways, and they all deserve attention. Of course, it is better to use medicines or use the resources of traditional medicine, everyone decides for himself, because it all depends on the individual characteristics and the causes that caused the ailment. A doctor who treats insomnia will help to understand the variety of provoking factors and the combination of characteristic symptoms.
Sleepless symptoms
In fact, the main symptom is the only one: the inability to fall asleep. But there are nuances. Sometimes, patients complain that when they fall asleep they wake up almost immediately. There are cases of unproductive sleep, when a person wakes up awake. Often, sufferers complain of lengthy but unsuccessful attempts to fall asleep, and this despite the fact that there is peace and quiet in the house. If such symptoms occur occasionally, then it is not worth asking the question of how to treat insomnia. In the case of frequent signs of sleep disturbance at any stage, you need to pay attention to the problem, since the reasons can be quite serious.
Go away, please, insomnia: folk therapy
Going to the doctor or grandmother's prescription is the conscious choice of any adult. Whenever possible, many people prefer not to let medicines into their lives. Accordingly, the question arises: "How to treat insomnia at home?" In the arsenal of traditional medicine there are many means. For example, a classic recipe known since the Soviet Union: add sugar and a pinch of black pepper to a glass of milk. This drink is consumed immediately before bedtime.
Also used is a well-known product such as tea with mint and honey. If you drink it three times a day, then a calm and balanced state of mind and, as a result, a healthy sleep are guaranteed.
Vodka recipes
The broth of wines with the addition of dill seeds has enjoyed continued success. The preparation is prepared as follows: take half a liter of red wine (preferably “Cahors”), boil it in an enameled container, and then add dill seeds in the amount of sixty grams to the broth. Next, the product should be wrapped and wait about an hour. Strained wine is consumed before bedtime, but not more than 50 grams at a time.
We continue an entertaining story about how to treat insomnia at home with strong drinks. This time home absinthe enters the scene: natural vodka infused with wormwood flowers. This magic remedy should be insisted for a week, and then drink 15 drops three times a day. It is advisable to take a miracle tincture before eating.
Herbal First Aid Kit
When insomnia has come, what to treat, nature will tell. The legendary dream herb (5 flowers per 200 g of water), if boiled in a water bath, and then filtered, will help the person suffering from sleep disturbances. Such a remedy should be taken on a tablespoon every two hours in the evening, but no more than three to four times.
A daily intake of poppy seeds can establish a dream, but the dose should be no more than 3 grams. In just a few days, sleep will improve.
Herbal mint-valerian tincture normalizes sleep well. Valerian roots, five-lobed motherwort and mint leaves (10 g each) pour a liter of hot water, let it brew, strain and drink the broth twice a day for 0.5 cups.
Go to the bathhouse or evaporate insomnia
If insomnia has overcome, than to treat an unpleasant ailment, if not with bath procedures. The fact is that the bath is a magic remedy for many diseases. It successfully helps with joint pain, relieves cholesterol, provides blood flow to all organs.
Among other things, the bath relaxes and normalizes sleep. Of course, each procedure has contraindications. These are heart diseases, hepatitis of various types, focal skin diseases, anemia, brain disorders. In other cases, the bath is an excellent remedy, and not only for insomnia.
An invitation to sunset, or How to treat insomnia in old age
Many categories of citizens suffer from sleep disorders, and this cup has not passed by the elderly. This is not surprising, since insomnia is directly related to the nervous activity of the brain, and after sixty years, disruptions in this area are not uncommon.
Simple sleep disturbances can be controlled with home remedies.
- Tea from celandine and hop cones (1: 2) to insist about 4 hours and take a glass before bedtime. Alcohol tincture from the same ingredients helps a lot. Only a single dose is 1 tsp. It is recommended to take three times a day.
- Mix 4 types of pharmacy alcohol tinctures: hawthorn, motherwort, valerian extract and peony. Means to use one dessert spoon at night.
- Herbal tea has always been considered a salvation from insomnia. For example, wild strawberries, brewed and infused for 15 minutes, perfectly helps to fall asleep. It’s nice to add honey instead of sugar in a cup.
- Also useful are linden, oregano, mint and blackberry teas .
And what else can treat older people with insomnia? Light gymnastic exercises are a great way to get rid of adversity. But it is necessary to avoid physical overexcitation, as this may have the opposite effect.
Sleep peephole, sleep another: lulling the obstinate
Insomnia is a global problem affecting both women and men. How to treat insomnia in men? The solution to this problem is due to slightly different reasons for its appearance than for women. As a rule, male insomnia is caused by fears of a different nature, problems at work, prolonged family quarrels, diseases of some organs and systems of the body. Of course, first of all, it is necessary to eliminate the cause. In addition, a number of events should be carried out:
- exclude caffeine from the menu, especially at night;
- establish adequate motor activity;
- add to the daily routine walks before bedtime;
- at night it’s good to have light massage procedures and take an aromatic bath with rose or lavender oil;
- observe sleep mode: go to bed at the same time, not too early, but not too late;
- It is important to monitor the convenience of the bed and comfortable sleeping conditions.
The use of sedatives and drugs that improve sleep is an extreme measure. The decision on such treatment should not be applied independently, it is more reasonable to use the advice of a doctor who will tell you how to treat insomnia.
Insomnia with menopause
A woman is gentle and beautiful at any age, but, unfortunately, there come periods when she begins seriously fail health. Everyone knows about this stage in the life of women. The extinction of the reproductive function, or menopause, is a difficult transitional stage, and almost every woman at this time has some degree of sleep disturbance. How to treat insomnia with menopause? The causes of this condition are usually classical menopausal changes in the female body: flushing, unreasonable anxiety, arrhythmia, sweating.
Since the consequences of chronic sleep malfunctions can significantly aggravate the condition, the question of how to treat insomnia in women is certainly very important. In addition to the medications that the doctor recommends, there are alternative methods of getting rid of the problem. Herbal tea helps very well, especially with motherwort. This natural remedy is sold in a pharmacy. Also, sleep will improve after tea with mint and lemon balm, which should be consumed no earlier than half an hour before bedtime. Rosemary, insisted on alcohol for 72 hours, is able to relieve insomnia during menopause, if taken in the amount of 25 drops before meals. Also a good remedy are dry leaves of sorrel, boiled in boiling water. They should be consumed before meals, in ¼ cup. But the visit to the doctor still should not be postponed.
Who treats insomnia
Which doctor treats insomnia? As a rule, this is a neurologist, because often the problem arises from neurological failures. Well, the answer to the question of where to treat insomnia is known to everyone - is it a district or private clinic. In the first case, it makes sense to contact the registry, the staff of which will first refer the patient to a local therapist. And only after the doctor, having examined the patient, writes out the direction, you can go to the neurologist for an appointment.
If this scheme does not suit you, there is another way, shorter, but not free. This is a private office or clinic. In such institutions, you can make an appointment with the right specialist even by telephone. Moreover, the patient, already exhausted by insomnia, will be spared from standing idle in lines.
Express tips for workaholics
Do not hide the fact that many people do not know how to relax. This category is called workaholics. Constantly pondering problems is very stressful, which inevitably leads to insomnia. Scientists are advised to think over all such outstanding matters and relive emotional moments before entering the bedroom. The bed is a place to sleep, so you need to create a relaxing atmosphere there and discard all problems. In addition, it should be mandatory in any weather to ventilate the room before going to bed. And moderate physical activity, preferably in the air, also never hurts. Even the usual leisurely walk before bedtime can have a magical effect. Sweets dreams!