The modern world is full of everything that can not only negatively affect the human nervous system and psyche, but also literally deprive one of his vitality, drain energy like vampires with blood do in feature films and science fiction novels.
There is a mass of traps in the objective reality that surrounds modern man, it’s almost impossible to get out of them without losing one’s own vitality. Therefore, everyone needs to know how to restore energy.
What is human energy?
Most often, the energy of people is defined as a kind of spiritual power. This is something ephemeral that has nothing to do with the psyche or the physical body. This can not be touched, measured, seen in x-rays or with MRI, any other types of medical research. However, the fact that each person has a fortitude is an indisputable fact that even convinced materialists and pragmatists do not argue with.
Human energy is an unknown force that makes possible the unity of all processes occurring in the body, turns them into a whole. This is most noticeable in severe stressful situations, in circumstances in which people do fantastic and objectively impossible things, for example, pass through a solid wall of fire in order to save someone or run a long distance with injured joints. Thus, human energy can compensate for any physiological weakness, along with mobilizing the whole organism and making it work as harmoniously as possible.
What is an aura?
Various esoteric techniques teach people how to restore energy and increase aura at the same time. But what is an aura? Is it the same as energy, or is it something else? As a rule, in the introductions to the manuals on all kinds of meditative methods and energy gymnastics, there are no clear answers to these questions.
An aura is nothing more than a manifestation of the qualities of the human soul. Or - the strength of the spirit of man. This concept is used in religious teachings, non-traditional methods of treatment, dowsing, various spiritual practices, concepts of building biofields.
Aura is a concept not analogous to either energy or the soul. This term denotes the manifestation of spiritual qualities and properties. It is for this reason that the aura is depicted in the form of a glow around the head or the whole body of a person.
Simply put, an aura is what people feel when they are next to others. For example, standing next to one person is pleasant, comfortable in his company, after communicating with him there is inspiration and a feeling of lightness. About such people they usually say that they have a good, bright aura.
There are other people, having stayed near them for only a few minutes, a person begins to feel pressure surges, headaches, loss of vitality, anger, irritation. At the same time, there were no conflicts in communication, it is quite possible that there was not even a conversation. For example, there was a usual lift in the elevator. They say about such people that their aura is black and bad. Often they are called energy vampires. There are people near whom it is simply difficult and unpleasant to be, to endure their society. In this case, it is a severe aura.
What is the structure of human energy?
Before you restore the energy of the body, you need to imagine how it works. This is not just some kind of nerve node or a luminous clot hiding from the eyes of doctors during examinations, human energy is a fairly complex system with a clear structure.
The essence of the structural construction of energy is that, in addition to the tangible, physical body that can be seen, treated for diseases with drugs, trained, there are others. There are only six of them:
- ethereal;
- astral;
- mental;
- karmic;
- buddhic;
- atmic.
These are not bodies in the truest sense of the word. It will be more precisely defined as energy layers. For comparison, you can use the planet and the atmosphere. In this example, the planet is a physical body. But the layers that make up its atmosphere and take on the effects of solar radiation and other external influences, these are just energy bodies.
What is the function of each of the bodies?
Before restoring energy, you need to find out which of the spiritual bodies needs it, in other words, imagine their functions.
The ethereal is a kind of energy double of the human body, it is in it that all life forces are concentrated. The etheric body is affected by psychics practicing non-contact treatment methods. And it is with him that those who heal through prayers or through the laying on of hands interact.
The astral is an energy vessel for emotions. In this body, everything is concentrated that relates to the feelings, sensations experienced by the person himself and perceived by him from the outside. For example, if we are talking about how to restore energy after damage, witchcraft, evil eye, then spiritual practices are required that are aimed specifically at the astral body.
The mental plane of energy is a container of thoughts. It is this energy body that makes people's thoughts material, that is, it is responsible for the realization of the desired, the effectiveness of motivation, the formation of the surrounding reality.
Karmic - often this energy layer is called causal. From the name it is clear that this body is the receptacle of fate, destiny and everything connected with it. It is with this body that one should work if something goes wrong in life. For example, purification of karma is required in how to restore energy after a love spell or other strong magical intervention.
The buddhic energy layer is the receptacle of a person’s spiritual values, for example, his faith. Not all people possess atmic energy. This body contains a mission, the highest goal of a person's stay on Earth, the purpose of his life.
Why restore energy?
Not all people think about how to restore energy. Many people think about why this should be done.
Human energy has a direct impact on:
- working capacity;
- health;
- well-being;
- mood;
- strength and quality of sleep;
- microclimate in the family;
- memory;
- communication with others;
- ability to perceive and assimilate information, learning.
Of course, this is not a complete list of what directly depends on the energy sector. However, this is enough to understand that people need life force just like air, water and food.
What is a natural source of energy for people?
It is quite possible to restore energy with your own forces without resorting to any specific gymnastics, exercises or yoga courses. To do this, refer to its natural sources.
For people, such wells in which you can draw vitality are:
- sleep;
- nature;
- positive emotions;
- physical exercise;
- healthy and not excessive eating.
Of course, if we are talking about a serious, global loss of vitality, then walking in the forest or morning exercises will not be enough.
A simple technique to increase spiritual strength for all
In order to understand how to restore energy, you don’t need to study the location of the chakras or remember their names. It is enough to have imagination, the ability to concentrate and to be able to retire. You need to be in silence, in a calm and completely safe place. That is, the room in the apartment, into which at any moment a small child can run in or someone from an adult family member enters, is not suitable for practicing restoration of energy forces.
The essence of the technique is as follows:
- you need to sit or lie down so that the spine is fully erected;
- you need to close your eyes and relax not only physically, but also mentally, that is, let go of all vain thoughts, the mind should be empty;
- imagine all six bodies in the form of colorful balls lined up in a column, or surrounding the body;
- each sphere needs to be mentally felt, this is done in order, as soon as one seems hot, warm, we can move on to the next;
- finishing, you can’t just get up, you need to gradually dissolve the “balls” inside yourself.
This is a very simple technique. The lotus position is traditional for her, but not everyone feels comfortable in it. And in how to restore energy to a woman or a man independently, the decisive moment is precisely convenience. If during the visualization your legs begin to hurt or numb from an unusual posture or if your back bends, then nothing will work.
A simple way to clean the aura and strengthen spiritual strength
You can clear the aura and strengthen, strengthen the vitality by visualization. To do this, you need to be in complete peace and loneliness, without the influence of any irritating factors.
The essence of the method:
- conveniently located;
- close your eyes, relax your body and mind;
- imagine the solar disk, visualize it in front of you until the heat becomes noticeable;
- launch an imaginary sun on an axis around itself, with gradual acceleration, counterclockwise;
- during this movement, energy debris, negativity, anger and other things will be noticeably drained;
- when the star slows down and stops, it must be shaken and again forced to rotate, but already clockwise;
- at this stage, it feels filled with warmth and light.
You need to complete the practice, either by allowing the sun to dissolve, or by sending it off.
How to cleanse an aura and increase energy for a woman?
There are no special spiritual practices for representatives of only one gender; all types of meditation can be carried out by both women and men. However, representatives of the beautiful half of humanity have much greater imagination abilities, therefore, more difficult visualizations are involved in how to restore female energy.
You can cleanse yourself of energy debris and strengthen your vitality as follows:
- conveniently located;
- free the mind and relax physically;
- imagine two spheres - fiery in front, similar to a mirror corridor, or just black, bottomless - in back;
- to feel the back ball until it starts to suck out everything bad;
- when this is over, drive away the dark sphere away from you or bury it somewhere below;
- turn to the ball of fire;
- sensing the heat emanating from him, run it clockwise around him;
- when the movement is over, dissolve or release this disc.
Of course, there are more complex and specific methods that allow you to restore female energy without leaving your home, but they require preparation and preliminary training under the supervision of a guru.
Do I need to use runes?
To restore energy by runes, you need to know them, understand the meaning of symbols and their various combinations. Without preliminary preparation by such a practice, it is quite possible not to strengthen spiritual forces, but, on the contrary, to cause irreparable harm to oneself.
For esoteric practices aimed at restoring energy, formulas composed of all twenty-four runes are used. The formula itself is compiled individually, taking into account the needs and problems of a particular person. There is no one unified system of combination of symbols that grants a miraculous surge of vitality to everyone.
If a person wants to make a runic energy talisman for himself, then he should not only carefully study the subtleties of the meaning of each symbol, but also determine what exactly the problems are.
In the finished formula, the selected characters can be arranged horizontally, vertically, in a circle and even mirror. However, without experience and knowledge one should not use arrangements that carry ambiguity. That is, you need to draw characters vertically or horizontally.
How to save your energy?
This is a very important question that does not have an easy answer. You should not succumb to the negative impact, avoid stressful situations and communication with people causing internal devastation.
Of course, you need to get enough sleep, walk a lot, exercise and get joyful, bright and good emotions from life. You can’t release negativity into the Universe yourself. If anger boils inside, then before yelling at someone or otherwise throwing out aggression, you need to take a deep breath, count to ten and exhale with force. As a rule, with the exhalation, the negative also goes away.