Food compatibility is very important for the normal functioning of the stomach and intestines. Often after eating, fatigue and a desire to sleep are felt. This desire appears because in the process of digesting food, the body needs a large amount of energy. The digestion process takes away more energy from the body than any kind of physical activity. That is why care should be taken to ensure that foods consumed in one meal are easily digested and are as compatible as possible.
Often you can observe the picture when during lunch a person first eats a rich meat soup with potatoes and bread, then supplements the soup with a portion of porridge with meat. Then all this is washed down with a sweet compote with a bun and cake. All this sticks to an apple, since it is sincerely assumed that it is useful. In this case, such an important criterion as food compatibility is not discussed at all. As a result of such a meal, not a single product can be properly absorbed and digested. Inadequately digested foods are deposited in the form of slag and fat. Supporters of separate nutrition explain this by the fact that for the complete breakdown of proteins an acidic environment must be present, for the breakdown of carbohydrates - an alkaline environment. Thus, the conditions that are necessary for the normal digestion of different products differ radically.
Food compatibility is clearly visible with fruit. If you eat them on an empty stomach, then they will be digested in literally 20-30 minutes. If you eat fruits after a meat dish, then they will not only stay in the stomach for a long time, but also cause rotting and fermentation processes.
The compatibility of products with separate nutrition is easily determined by a special table. Based on this table, poultry or fish meat is ideally combined with non-starchy and green vegetables. In the process of consuming animal protein, it is categorically not recommended to consume alcohol, since it precipitates the pepsin necessary for the digestion of proteins. Legumes, such as beans, peas, soybeans, lentils, beans, go well with fats - sour cream and vegetable oil. As a source of vegetable protein, they combine well with herbs and vegetables.
The food compatibility chart defines vegetable oil as a very valuable and healthy product. But this applies only to fresh unrefined oil, if it is used in its raw form. According to this table, products such as sugar, jams, confectionery should be avoided or consumed in minimal quantities. Such products inhibit the production of gastric juice and cause severe fermentation and decay. The exception is honey. The absorption of honey into the blood approximately takes place fifteen to twenty minutes after ingestion without any load on the liver and other organs.
Food compatibility is a very important factor for people seeking to lose extra pounds. Due to the fact that compatible foods pass very quickly through the digestive canal, putrefactive processes and fermentation processes do not appear in the body. Thus, there is no intoxication of the body and overall well-being improves. Dropped kilos, as a rule, when maintaining a healthy lifestyle, return extremely rarely. In addition, such nutrition is indicated for people who have stomach or intestinal diseases and disorders. The main disadvantages of such nutrition include the fact that it is extremely difficult for a person to adapt to the correct diet. It takes time and a strong will. Despite the fact that the body with separate nutrition receives all the substances it needs, a person still often experiences a strong feeling of hunger.