Ovsyanoblin, the recipe of which we will indicate in this article, is a real breakthrough in the daily diet of those who monitor their health.
Judge for yourselves: it cooks quickly, the taste is excellent, the variety of fillings is limited only by your imagination (and conscience), the simplest products are required. Basic recipe and variations below.
Justification for popularity
This dish received mass distribution in 2015. It turned out to be so simple and multifaceted that it immediately gained popularity among people who like to eat deliciously without harm to themselves. Consists of eggs, hercules and milk. Omelet with porridge, by and large. Doesn't sound particularly appetizing?
This is a mistake, the taste will pleasantly surprise you. The nutritional value of the dish is also good - 1 pancake with a low calorie content is rich in protein, complex carbohydrates and healthy fats, which will provide you with a feeling of satiety for a long time without feeling heavy. They also love oatmeal pancake because it helps to "disguise" unloved foods - primarily Hercules. Optionally, you can supplement with all kinds of seeds and nuts oatmeal pancake. Its calorie content will increase, of course, but the benefits will be undeniable. Pancake in the cooking process is filled with filling to taste, which makes it more satisfying and provides room for variation.
Basic pancake recipe with cheese and curd filling
The main composition of the dish was indicated earlier, we will write the same proportions.
Pancake:
- eggs - 2 pieces (if desired, you can remove 1 yolk);
- Hercules (or any oatmeal no smaller than average) - 20 grams;
- medium fat milk - 30 grams;
- vegetable oil - 5 grams;
- salt and spices to taste.
Filling:
- cottage cheese with a fat content of 1.8% - 100 grams;
- low-melting cheese (very good mozzarella) - 20 grams;
- herbs, salt and spices to taste.
Cooking
Heat the milk and fill it with oatmeal. Allow to cool.
Beat eggs with salt and spices until smooth, add the oats and milk.
Grate cheese, add cottage cheese to it and mash until smooth. Add greens, salt and spices to taste.
Heat the pan over medium heat, grease it with vegetable oil.
Pour the egg mixture into the pan, rotating the latter so that the mass evenly covers the bottom. Thus you will form a pancake.
As soon as the upper part of the pancake has set, carefully pry the edge of the product with a spatula and turn it over, trying not to break the integrity.
Turning the tortilla over, put the filling on one half and cover with the second part of the pancake, squeeze a little.
Fry the folded oatmeal pancake with cottage cheese and cheese, first on one side, then on the other, covering it with a lid. It is necessary to ensure that the filling is warmed up and the cheese is melted.
That's all!
The pancake’s energy value is 304 kcal, 14.5 grams of protein, 14.4a grams of carbohydrates, 15 grams of fat.
The energy value of the filling is 151, 21.6 grams of protein, 3.7 grams of carbohydrates, 5.6 grams of fat.
Serve with fresh vegetables to taste.
Ovsyanoblin diet for those who can not tolerate gluten
A pancake recipe is great if nothing holds you back. But what about those who suffer from gluten intolerance contained in oatmeal? There are several options:
- Be puzzled and find gluten-free oatmeal .
- Replace oats with bran or gluten-free cereal (millet, buckwheat, rice, and so on).
- In the case of sweet fillings, the replacement of hercules with coconut flour will be successful . Due to its hygroscopic characteristics, it is worth using 15 grams of the product. Cook, like a regular oatmeal pancake, the recipe is given above.
Sweet Fill Options
Omelet with oatmeal is good in that it is quite neutral in taste, and you can add what you think is necessary to it. Complementary foods can be either salty or sweet. The latter option is especially good for sweet tooth:
- Banana (1 pc.), Walnuts (10 grams), honey (1 teaspoon), cinnamon (pinch). Cut the banana into slices, chop the nuts coarsely. Put everything in half a pancake, pour honey, cover with the rest.
- Pasta-like cottage cheese (100 grams), berry sauce (2 tbsp. Tablespoons). Cook the oatmeal pancake, the recipe of which we gave above, put on top of the cottage cheese, pour sauce and serve.
- "Apple pie". Peel a large apple, chop and simmer until soft with a little water. Add a pinch of vanilla and cinnamon. Cook like a regular oatmeal pancake.
- "Carrot Cake". In the oatmeal pancake dough (basic recipe), add 2 tsp. grated on a fine grater of carrots, 1/2 tsp. orange zest, a pinch of vanilla, nutmeg and cinnamon. Add a little vegetable-based sweetener if you wish. Fry, according to the basic recipe, and as a filling, use gentle cottage cheese with a fat content of not more than 5%, adding a little vanilla and a sugar substitute. This oatmeal pancake (no more than 350 calories per serving) will be an excellent alternative to dessert.
Options for salted toppings
Salted pancake fillers will allow you to quickly prepare a full-fledged dish that will help to “freeze the worm” and not empty the refrigerator in an attack of hunger. Due to the fact that the taste of oatmeal pancake does not have a pronounced personality, it can be adjusted to any request and any cuisine. For instance:
- Caprese. Give the dish a taste of the cult Italian salad! To do this, for one oatmeal pancake (the recipe can be used with or without gluten), take 5 mini balls of mozzarella, ripe tomato, 3-4 basil leaves and 1 tsp. pesto. Cut the cheese and tomato into slices, put in half a pancake, place the basil on top and pour all the pesto. Cover with the remaining pancake and cook according to basic recommendations.
- "Belyash". Why not? For the filling, fry in 1 tbsp. spoon of vegetable oil 1 chopped small onion until golden brown, add 100 grams of low-fat minced meat from chicken or turkey. As soon as the filling is ready, salt it, pepper and add fresh herbs if desired.
- Prepare oatmeal pancake for dinner according to the following recipe: for the filling, mix chopped prepared chicken breast (boiled or baked, 50 grams), low-fat cheese (30 grams), dry cottage cheese (50 grams) and 1 chopped gherkin. Stuff pancake with this mixture and cook it as usual. For the sauce, grate 1 small cucumber on a grater, sprinkle it with salt and set aside for 5 minutes until it gives juice. Mix for sauce 150 grams of low-fat yogurt with a grated clove of garlic, 1 tbsp. spoon of lemon juice, salt, black pepper and cucumber squeezed from excess liquid. Serve pancake with sauce and fresh vegetables.