When excessive hair loss begins , what should I do? This is perhaps the most pressing issue. But it’s true that many people face such a problem. And much more often than we would like. The statistics are disappointing: every second woman at least once in her life suffers from this.
Hair loss: what to do? Determine the reason
Nothing happens just like that. There are a lot of reasons for hair loss, and they are very diverse. This can be heredity, pregnancy, and health problems, and a sharp change in temperature, and stressful conditions, and frequent staining, and improper care, and much more. Usually, hair loss begins after 3 months from the moment of the traumatic factor.
Of course, if the problem arose due to improper care, frequent use of a hair dryer, various varnishes and dyes, then it’s enough to just properly care for the hair and carry out a set of recovery procedures. If a health problem, then this is much more serious. And it is better in this case to consult a specialist, and not to self-medicate.
Hair loss: what to do? Proper care
Firstly, do not let everything drift. Your hair without support will never recover. So, you need to help them with this.
Secondly, do not despair and do not become depressed, do not succumb to the influence of negative emotions. Feel the strength in yourself and tune in to a systematic fight against hair loss.
1. Do not forget to take vitamins. Indeed, for a beautiful, thick and shiny hair, protein and protein, as well as vitamins C and group B, are simply necessary, which means that your diet should contain fish, meat, liver, various cereals and legumes, nuts and citrus fruits.
2. Carefully choose a shampoo for your hair. Its composition must necessarily include vitamins B and C.
3. It will be useful to buy burdock oil from hair loss in a pharmacy. It has emollient properties, strengthens weak hair follicles, prevents hair loss and improves hair growth. Oil can be rubbed into the head in a circular motion or make special masks. If desired, it is mixed with any cosmetic products, including other oils.
4. Wash your hair properly. Hair care experts advise you to do this no more than once every three days. By the way, there are also rules for washing your hair: water should not be hot, it is undesirable to use hard water from the tap, it is not recommended to comb wet locks so as not to accidentally damage them.
5. Get a special anti-hair loss lotion. There are such in any specialized store or pharmacy. Make recovery masks, use serums and essential oils.
And finally. Are you aware that 80% of all the heat of a person leaves through his head? And this is a scientifically proven fact. So take care of your head: do not go out in the cold without a hat and do not walk in the rain without an umbrella. But if you still have hair loss, what to do, you now know!