The concept of “energy loss” exists both in parascience, which calls this phenomenon damage and evil eye, and in medicine, which explains it as a syndrome of chronic fatigue. A person who has lost part of his “charge” feels lethargic and unwilling to work, do anything else. He always wants to sleep or just lie in bed; he often has a feeling of cold and chills. Such a person needs silence - he does not want to communicate with anyone, and the noise and fun become unbearable. Therefore, you often have to look for effective ways that will tell you how to become more energetic.
Nutrition
If you want to learn how to become energetic, then first of all you need to change your diet, pay great attention to diet. The first rule that should be followed for weakened people is to cook a full breakfast. In the morning diet should include fruits, cereals, dairy products.
For lunch, it is good to eat fish, vegetables, green leafy herbs, dark whole grain flour bread, poultry meat, lean meat. If between meals you again want to eat, then eat a handful of nuts or 100-150 grams of fruit, bananas are especially good in this regard.
Try to eat in small portions, but often. Muesli with yogurt, without sugar, can be considered a good energy breakfast and even dinner. Dry yeast has already begun to be sold in pharmacies for the preparation of this fermented milk drink with bio-bacteria. Such yogurt will help get rid of dysbiosis, and the state of health immediately becomes better. It is this state of imbalance that often causes chronic fatigue syndrome.
Don't forget about water
Let's find out how to become more energetic. The second major cause of fatigue is dehydration. Moisture deficiency leads to rapid fatigue, neurosis, apathy. Therefore, doctors recommend drinking at least 2 liters of water per day, not including soup, tea, coffee. Everyone who learns to be awake should pay attention to green tea, as well as healthy freshly squeezed juices, products that contain a lot of water - watermelons, oranges, cucumbers, celery.
In the morning you can have a cup of coffee, but do not get carried away with it. The benefits of energy drinks sold in stores can be argued for a long time. Yes, they are initially invigorating, but then the body gets used to them, their effect becomes weaker, tooth enamel is destroyed, the stomach and intestines work worse, heart problems appear. Therefore, do not abuse them, it is best for the body to drink natural drinks, in which there is a lot of natural energy - mate tea, coffee, celery juice.
Bad habits
If you are still not sure how to become more energetic, here is a good tip: quit smoking. About alcohol and drugs, there can even be no question. The most disgusting and negative thing is when a girl smokes, not a man. And not because of stereotypes, but because of how chemicals affect her condition.
An energetic and cheerful girl gradually becomes gray, wrinkled and joyless. A person who smokes a pack of cigarettes a day loses 80% of his energy. Therefore, getting rid of this bad habit, he begins to feel more energetic and cheerful. But this effect is not achieved immediately, it takes at least 9 months to cleanse the smoker's body. By the way, not a single woman gets fat, quitting smoking. Of course, if she does not begin to feel stress from the lack of cigarettes in life.
Energetic music
Notice how your foot starts tapping the floor when rhythmic music is playing. This sign can be the answer to the question of how to become an energetic person.
By making such sessions of music therapy permanent, you can get a real charge of vigor. This is a great option for those who do not know how to become more energetic.
Turn on the music, the blood will move faster through the vessels, increase metabolic processes. Thus, music will perfectly cure you of chronic fatigue syndrome.
Sleep well
Regular lack of sleep is a disaster for the body. Your body clearly knows how to generate energy during a good rest. This is how children who sleep for 9-10 hours are charged.
If you do not allow yourself to get enough sleep because of an uncomfortable bed, constant noise, awakening, or simply because there is no time for a long rest, then the body begins to consume the remaining forces very economically. Therefore, you will not be able to run and jump, you will be accompanied by constant weakness and nervous breakdowns.
Physical exercise
So how to become a more energetic person? The answer is simple: do sports. You should train as often as possible, doing it at the right time. If you exercise just before bedtime, you will never fall asleep in the near future. Your brain is alert while the body is tired.
This is not a good feeling. When you wake up, you feel so weak, as if someone tormented you all night. That is why you should train just enough so that you can then sleep peacefully. In the process of choosing the time for loads, it is important to determine for yourself the most optimal option.
However, if you decide to work out overtime, then take a half-hour walk half an hour before dinner. It’s best to go when you are too lazy to go to the gym.
Multivitamins
If you want to learn how to become energetic and active, then you need to take care of your health. The physical body needs a lot of nutrients and vitamins to be in constant tone.
You hardly think how many vital components you got from food. If something is missing, then the body tells you about it, making you feel constantly tired. You can solve this problem by visiting a doctor, passing tests and starting to take multivitamin tablets every day.
Speaker
Another answer to the question of how to become more energetic and keep up with everything is to be sociable. Have you ever noticed that successful people constantly talk with others? They always chat on the phone or in a meeting, while they can never keep their mouths shut even at important moments.
It's simple, because talking gives them energy. If you do not believe it, you can conduct an experiment, trying as often as possible to chat with live people, ignoring correspondence in social networks and instant messengers.
Emotional fatigue
Negative emotions can drain your energy. Sadness, anger, depression, the fight against conflict all the time can suck all the juices out of you. Surrounding yourself with negative people, as well as those who are constantly ready to put moral pressure on you, you doom yourself to weakness and constant fatigue.
Remember that positive emotions generate energy. Focus on what makes you happy. Stop worrying. Get rid of bad habits and people whose thinking patterns lead you astray. Surround yourself only with those who will create a better world around you and inspire. Read motivational books, learn something new and don't let apathy “eat” you from the inside.
Too much computer
If you always sit at the screen of a computer, phone, tablet or TV, then your body does not consume a lot of physical energy. Most of the effort goes into unnecessary news, games and watching stupid videos. Your energy will simply drain onto these resources, leaving you devastated and weak.
Get up! Take away your phone, move the computer away and turn off the TV. Go out, do physical exercises, set yourself a goal. Explore, meet! Sitting at home will not make you an energetic person.