Beautiful posture is the basis of an attractive female image. Imagine a girl who is expensively dressed and brightly painted, but at the same time very slouching, or even slightly stooped. Most will agree that this is a rather miserable and unpleasant sight. In addition, even posture gives confidence. Many books describing a winner or leader mention his perfect back and proud shoulders. The English officers, achieving the effect of a straight, like a string, posture, stood idle against the wall for half an hour every day. This helped them make their backs so perfect as to be a true role model. Royal posture may appear in you if you take care of special physical activities. In this article, you will learn how to correct your posture at home with a simple set of exercises, the implementation of which does not take much time.
1st exercise
You need to lie on your stomach. Put your hands on the forehead, bending your arms at the elbow. Pull out your socks. Heels should be in a closed position. Inhale while lifting your upper body. You also need to spread your arms apart. Make sure that your head does not tip back. To increase the difficulty, hold on a little in this position. Repeat 6 to 10 times. In order to learn how to correct posture at home, study the recommendation, and immediately proceed to the next step.
2nd exercise
Lie on your back while bending your knees and pulling your feet to your hips. Keep your hands apart. Keep in mind that palms should be up. Lean on the occipital region and outstretched arms, and begin to arch the chest. Make sure that the entire lower area of the body does not come off the floor. Repeat 5 to 8 times. These exercises are quite complicated, but in order to not only know how to correct posture at home, but also to realize your goal, you will need a margin of patience.
3rd exercise
Get down on your knees. Hands must rest on the exercise mat. They should be shoulder width apart and at right angles to the floor. Raise your right hand up through the front. At the same time, take your left leg up and back, keeping it in a straight position. Hold on a little in this position. Repeat with the other hand. The exercise is performed from 6 to 8 times. And now the final step - and we will know how to correct posture at home.
4th exercise
Get on your knees, put your feet together. Hands straighten and lift up. The palms are in front. Tighten your back. Keeping the initial position of the upper body, start slowly leaning forward. Do this as you exhale. At the same time, slowly sit on your heels. Lean until you touch your chest with your knees. Then, you need to relax your shoulder muscles as much as possible while lowering your head. Hold on a little in this position. Place your palms on the floor. Return to your original position while tensing your spinal muscles and taking a long breath.
Perform such a complex is necessary daily. Distribute your forces correctly. Although these exercises require perseverance and self-discipline to correct your posture, you don’t need to exert yourself at all. If it is difficult to perform the complex as many times as indicated, you can reduce the number of repetitions to an acceptable level. Remember that for such exercises, the main thing is regularity, and not the instantaneous maximum expenditure of physical strength. Now you know how to make your posture even, and you can begin to perform this useful complex.