“A healthy mind in a healthy body” is a saying familiar to everyone, which is especially relevant in modern society.
What is physical education
Physical education is the education of a body culture through physical activity and gymnastics. It develops not only the body, but also the human nervous system. Body loads contribute to the normalization of the mental system. This is especially important for children, because every day they absorb huge flows of information. Sport helps the brain relieve tension and restore clarity to the head.
Physical education can be therapeutic and adaptive. Physiotherapy exercises help restore the human body some functions that were damaged during an injury or a serious psychological shock. Adaptive physical education is applicable for people who have developmental disabilities.
Sport in the life of children
Sport has a special place in the lives of children and adolescents. It is necessary not only for the harmonious development of the body, but also to create a sense of discipline. Sport educates children in such qualities as willpower, perseverance, restraint. These traits of characters, learned from childhood, will accompany a person throughout his subsequent life.
It has long been proven that people involved in sports activities are much more likely to succeed. This fact is explained by three reasons:
1. Health.
Sport improves and strengthens health. People involved in sports have more strength and energy that are necessary to work in any field.
2. Volitional qualities.
As already mentioned, sport educates a person. He makes him stubborn and attentive.
3. Psychological discharge.
Physical education is a great way to deal with stress. Usually people tend to accumulate negative emotions in themselves, while a sports society always knows where to throw out the accumulated emotional burden. This protects mental health, increases stress resistance and productivity of conflict resolution.
Physical education at school
Sport accompanies us at all stages of maturation. In secondary schools, physical education is a compulsory subject. The lesson is a former athlete or physical education teacher . The physical education program offers standards of sports achievements that a child must achieve at every stage of his development. In order for him to successfully finish the year, it is necessary to pass the standards qualitatively. Naturally, they are designed only for healthy children. Also, thanks to the standards, you can learn and control the level of development of the child. Children's physical education is intended for the development of body culture during training.
If the student has deviations in health, then he can be partially or completely suspended from school. The place of physical activity depends on the capabilities of a particular school. In addition to gymnastics, the standard physical education program includes: running, swimming, skiing, long and high jumps, throwing the ball, football, basketball, volleyball, acrobatics, aerobics, active games.
Physical education classes are held in specially equipped classes for this or on sports grounds (in the warm season).
Children's physical education
It implies small loads, the purpose of which is not to achieve certain results in sports. Most often, children are engaged in exercise therapy - physical therapy. Physical education is aimed at maintaining the body in a healthy state, while the load is minimal. They help the child to stretch the muscles, feel the dynamics of the exercises, but not to waste all the strength of the body.
Exercise therapy is very common among children who have developmental or health problems. For this reason, they cannot play sports with the main group. A lot of attention on exercise therapy is given to proper breathing, which helps to maintain control over the body. Another goal of exercise therapy is the prevention of diseases and their exacerbations. Exercise therapy is very useful not only for schoolchildren, but also for young children.
The effect of physical activity on the body
It is very difficult to overestimate the effect of physical stress on the human body. The usefulness of physical education for a growing organism is invaluable. A young body needs not only the stimulation of tissues that form very quickly. Physical education is needed in order for the child to grow up as a psychologically balanced and whole person.
Physical activity comprehensively affects the whole body. Let us consider in more detail how the human body reacts to moderate loads:
- metabolic processes of tissues, tendons and muscles are activated, which is an excellent prevention of rheumatism, arthrosis, arthritis and other degenerative changes in the motor function of the body;
- the activity of the cardiovascular and respiratory systems improves, providing the whole body with oxygen and useful substances;
- physical exercises activate the production of hormones, which leads to the stabilization of metabolic processes;
- neuroregulatory brain function is stimulated.
Summing up, we can say that physical education and sport should be an integral part of the life of any adult and growing person. Go in for sports yourself and instill this in children. Physical education is a “perpetual motion machine” of life that makes active, cheerful and full of energy for new achievements.