Coffee with banana: recipes for refreshing drinks

The combination of coffee with a banana, at first glance, seems unusual, but a drink of these ingredients is an easy, tasty and healthy way to start the morning. There are many variations of the combination of these products. In this article, you will learn 4 coffee recipes with the addition of banana.

Banana Milk Coffee

This drink has an antioxidant effect due to black coffee, adds a dose of potassium and a pleasant sweetness due to banana.

Ingredients for 1 serving:

• 1 tablespoon of ground coffee;
• 150 ml of cold water;
• 1 soft ripe banana;
• 150 ml of milk (if you follow a plant-based diet, use almond, coconut or soy milk).

Recipe:

1. Pour ground coffee with cold water, let the drink brew for about 18 hours.
2. Take a small strainer and pour the mixture through the filter.
3. Add ice to the resulting coffee if desired.
4. Mix the banana and milk in a blender until creamy.
5. Pour the banana milk mixture into iced coffee.

Coffee Banana Smoothie

Such a smoothie can completely replace the first meal and saturate well for several hours.

Ingredients for 2 servings:

• 2 frozen bananas, peeled and cut into pieces;
• 60 ml of chilled espresso or 120 ml of strong coffee;
• 50 ml of Greek yogurt;
• 150 ml of milk;
• 20 grams of cocoa powder;
• 20 grams of honey (optional).

Recipe:

1. Add all the ingredients to the blender and beat them until you get a homogeneous foamy mass.
2. Add honey to the mix if you prefer a sweeter drink.
3. Pour the smoothies into two glasses and serve immediately.

Walnut Coffee Shake with Banana

This cold nutty drink is perfect for a light breakfast or a quick bite.

Ingredients for 1 serving:

• 60 ml of chilled espresso or 120 ml of strong coffee;
• 30 grams of hazelnuts soaked in water (room temperature) at night;
• 120 ml cup of milk (cow or vegetable);
• 1 frozen banana (peel and cut into slices);
• several ice cubes;
• 20 grams of agave nectar (optional);
• toasted coconut flakes (optional).

Recipe:

1. Add coffee, hazelnuts, milk, banana and agave nectar to the blender and beat at high speed for about 1 minute.
2. Then add ice to the mixture and continue whisking for about 30 seconds.
3. Pour the smoothie into a glass, sprinkle with coconut, and serve immediately.

Protein Coffee Banana Smoothie

This delicious cocktail provides you with a dose of protein and caffeine. It can be consumed after strength training.

Ingredients for 1 serving:

• 60 ml of chilled espresso or 120 ml of strong coffee;
• 1 frozen banana (peel and cut into slices);
• several ice cubes;
• 1 stingy protein;
• 20 grams of ground flax seeds or peanut butter;
• 20 grams of chia seeds;
• 1 sachet of stevia (optional);
• mint for decoration (optional);

Recipe:

1. Brew a cup of coffee and cool it.
2. Add all the ingredients to the blender and beat at a sufficiently high speed for about 1 minute.
3. Pour the smoothie into a glass, garnish with mint and serve immediately.

Conclusion

So, now you know the delicious combination of coffee with banana, which can be quickly prepared and saturate the body with important nutrients.

If you are used to drinking coffee with sugar, try replacing this drink with one of the above recipes, since sweet banana is a more useful alternative to refined sugar. How many calories are in coffee with sugar? This figure is about 80 calories when you add 2 tsp. sweet ingredient. If you drink coffee several times a day, then this can be considered a full meal. By removing sugar from coffee, you will significantly reduce the calorie content of your diet.