Every morning, having difficulty waking up to work, we promise ourselves to go to bed early in the evening. Of course, these promises are never fulfilled, because at the first attempt the question arises: how to fall asleep faster at night, if we are awake, full of strength and energy? This topic is no less relevant for people suffering from insomnia. Sometimes it’s enough to follow simple recommendations to get rid of the problem forever.
How to fall asleep faster at night? We understand the reasons
In most cases, the lack of normal sleep is only a consequence of certain situations. Typically, a similar problem occurs after an emotionally charged day. If a person experiences strong emotions, then in the evening his body will be excited. Regular stresses make a person feel depressed and generate many thoughts. It is not surprising that in this way of life the question arises of how to fall asleep faster at night. Do not overlook the option such as the presence of diseases and mental disorder. In this case, you should seek help from a qualified doctor who will prescribe a full course of treatment. Long-term use of many medications contributes to side effects, one of the most common is insomnia. Lovers cannot eat this illness before bedtime, and in the morning a person will wake up gloomy and tired, with a feeling of heaviness.
How to fall asleep quickly at night? Main canons
Often those who suffer from insomnia use drugs on the advice of friends or relatives. However, such measures are radical and should be carried out under the supervision of a specialist. First, try to evaluate your lifestyle and make appropriate adjustments. First of all, develop a clear schedule, try to go to bed and get up in the morning at a certain time every day. Do not worry if your attempts at first turn out to be unsuccessful, and the feeling of fatigue only intensifies. You need to go to bed with an empty stomach, and it is also not recommended to drink a lot of water in the evening. Of course, dark chocolate and strong coffee fall into the category of banned products. After work, do not rush to jump into public transport, walk if possible. A few hours before bedtime, open the bedroom window, fresh air contributes to a good healthy sleep.
How to fall asleep faster at night? Traditional medicine recipes
The beneficial effects of herbs and fruits of certain plants on the body have long been known. Many sedatives are based on herbal extracts. Even doctors actively recommend making herbal teas in the evening. Its soothing properties are famous for chamomile, lemon balm, hawthorn, hop cones and motherwort. If you are interested in how to fall asleep quickly without sleeping pills, and there is no herbal home, you can drink a glass of warm milk with the addition of a spoonful of honey and a stick of cinnamon. Many solve the problem in a different way. They believe that a glass of wine or good cognac will help to relax and plunge into the world of Morpheus. However, this is a common misconception. Indeed, it will be much easier to disconnect, but sleep obtained in this way is usually restless. And in the morning a headache, dizziness and bags under the eyes will be added to the usual lack of sleep.