We all know that yoga is a very ancient science. It arose more than six millennia ago and has survived to this day in an almost unchanged form. Yoga includes a wide range of aspects regarding spiritual cleansing. However, most people know it as a set of specific exercises called asanas. Today we offer you to learn how to do yoga for beginners at home. After all, it is not necessary to attend paid classes, it is quite possible to do it yourself.
Yoga: how to start practicing?
First of all, you need to tune in to the fact that you will exercise regularly. So, it is recommended to do yoga at least twice a week for 40 minutes. Of course, it is better that this happens more often - ideally every day. Under no circumstances should home yoga for beginners include complex asanas. So, during the first classes it is necessary to carefully monitor your own health and gradually increase the load from time to time. In addition, it should be noted right away that yoga, the practice of which you will practice at least every day, has nothing to do with medicine, as some have suggested. Therefore, with it, you can not cure all your ailments. However, performing asanas is guaranteed to improve your well-being and bring harmony and peace to your life.
Basic Tips for Beginners
To the question "How to do yoga for a beginner?" many experts, first of all, will answer in one word - “regularly”. So, the habit of constant training is a key factor in achieving success. In this regard, it is recommended to make a schedule of classes and in the future make every effort so as not to violate the routine. If you feel unwell that does not allow you to finish the workout, in no case do not force your body, but do as many exercises as you can. If your physical condition does not allow you to conduct a training at all, then just go to the place of your studies or imagine it mentally and think about how you perform asanas here. Thus, we conclude that the main success factor is the development of the habit of being in the same place at the same time.
Yoga: how to start practicing, choose a time
There are no strict instructions on when to perform asanas. After all, yoga for beginners is not a morning run or exercise. So, you can exercise at any time of the day, depending on your lifestyle. However, many experts recommend starting classes only when all things are done for today, and you can calmly relax both the body and the mind. In the East, they believe that the best time to perform asanas is sunrise and sunset. By the way, you can break the training into two parts: do part of the exercises, for example, in the morning, and the other part in the evening. The main thing is that yoga for beginners gives joy, so in no case force yourself to exercise.
Where to train
Considering the topic of how to do yoga, you need to find out where it is best to do it. There should not be any difficulties here. After all, the only criterion that a place for classes should meet is comfort. So, you can perform asanas both indoors and outdoors in the open. The only thing you need is a small horizontal surface where you can sit comfortably. If you decide to practice indoors, then thoroughly ventilate it first, and also do not resort to the use of incense and deodorants. It’s best, of course, to settle down in nature, but here random passers-by as well as annoying insects, extraneous sounds or bad weather can interfere with you. Having chosen a place for classes, be sure to tidy it up.
What clothes to choose for classes
Absolutely any clothes in which you feel comfortable and which does not constrain your movements are suitable for performing asanas. If the room where you plan to practice is warm enough, then it is worth putting on only the most necessary wardrobe items. If you are afraid to freeze, then you should dress accordingly. Also, do not forget that in yoga all exercises are performed either barefoot or in socks.
Exercise and Eating
When answering the question about how to do yoga, one should also mention that it is impossible to perform asanas immediately after a meal. Wait a while until the food is digested a little. Otherwise, heaviness in the stomach will interfere with your concentration. However, one should not go to the other extreme and do yoga, experiencing an acute sense of hunger. If you have not eaten anything for a long time, then just before a workout, have a bite to eat. Also, many experts recommend accustoming yourself to eating shortly after the end of yoga. Thus, your body will bind together the joy and pleasure of training and eating. Of course, we are now talking about the ideal option. But if your rhythm of life does not allow you to combine training with eating, eat when you are used to it.
Should I tell my relatives about my activities?
Despite the great popularity of yoga in the modern world, today many are still ambivalent about this practice. If you decide to comprehend its basics and join the ancient culture, then it is advisable to immediately inform your friends and relatives about this. First try to explain to them what yoga is. Otherwise, unfortunate misunderstandings may occur. So, for example, during classes in which you will work with voice, your household may think that you have been “dragged” into some kind of religious sect, and, accordingly, will begin to worry about this. Also, do not be too lazy to explain to your family members that during training you need privacy, calm and silence. Be as open as possible and honest with them, this will help to avoid speculation and suspicion.
Yoga & Water Activities
The effectiveness of your workouts will increase significantly if you swim in front of them in the sea, lake or pool, or at least take a shower. Water treatments help us to relax and at the same time better concentrate on doing asanas. If you take a shower before training, then there are no recommendations for water temperature - do as you like. In any case, hot water will help relax the muscles of your body, and cold water will give you vitality and tone. After bathing, do not forget to rub yourself well with a towel, and also avoid drafts.
Additional points
An interesting fact is that as you practice yoga, your body will be cleansed not only spiritually, but also physically. This process may be accompanied by the appearance of halitosis. You yourself may not be aware of it, but others will notice it, especially immediately after a workout. It is formed in the digestive system, so brushing your teeth will not help. To neutralize the smell, it is recommended to eat something. To worry about this is especially not worth it, because after your body is cleansed, the problem will disappear without a trace.
We hope that you are really interested in yoga. Absolutely anyone can engage in this practice at home, regardless of the level of physical fitness and skills. All you need is a small clean place, a rug, as well as a mood for success and a desire to achieve harmony with yourself and the world around you.