Nothing invigorates in the morning like a cup of fresh, aromatic coffee. He rightfully occupies a leading position among other drinks. This is due to the tonic effect on the body. And if almost everyone knows about black coffee, some people hear about green beans for the first time. We will try to fill these gaps and tell as much as possible about the dangers and benefits of green coffee.
Differences between black and green drink
Almost everyone has heard about the beneficial properties of green tea. But what about his brother, green coffee? And what is he like?
In fact, these are ordinary coffee grains that did not succumb to roasting and heat treatment. Most often, Robusta and Arabica varieties are used. The second option is superior in quality to Robusta, and, accordingly, in price. Arabica tastes softer and contains less fat and caffeine.
The benefits of green coffee (we will discuss the harm later) are due to the lack of roasting. It is thanks to this that all vitamins and minerals are saved in grains. In addition, the buyer in this case has the opportunity to control the roasting process himself, which means to affect the taste of the drink.
The main thing that you should pay attention to when acquiring exotic grains is the area in which they are grown. The real value is only environmentally friendly product.
How to distinguish good from bad grains
It is not difficult to guess that this type of coffee is called green due to external characteristics that can be observed with the naked eye. Indeed, the main distinguishing feature of the green drink is the color - muddy olive. Many people ask: is green coffee harmful? The answer to this question depends primarily on the quality of the product.
To choose high-quality coffee, pay attention to the grains themselves: they must be whole, monophonic, without spots or interspersed with any other colors, without mold and traces of insects. The characteristic aroma of coffee should be felt. If at least one of these factors is violated, this may indicate a violation of the conditions of storage or transportation.
What does it taste like?
Here it should immediately be warned that green coffee is significantly inferior in taste, aroma and richness to its black brother. But this does not mean that it should be abandoned only on the basis of external characteristics. Remember, the main thing is inside. And inside he has a whole storehouse of useful substances. And if we talk about what is more - harm or benefit - in green coffee, all the same, beneficial properties outweigh.
As for the taste, it has a sour tint. The smell of the drink is pronounced grassy, with a degree of astringency. If you can compare it to taste with some product, then, most likely, with unripe persimmons. For this reason, few green grains are to their liking. In the case of roasting, the color changes to brown.
So what is the composition of green coffee? Benefit or harm - what prevails? Let's figure it out next.
What does green coffee contain?
It is not for nothing that they call a coffee tree a laboratory for the production of useful substances, among which there are more than 1000 vitamins, macro- and microelements. The interesting thing is that as soon as the grains are torn off and the processing process begins, the chemical composition of the grains changes. To answer the question of what is the harm and benefits of green coffee, let's first find out what it consists of:
1. Caffeine. Compared with a black drink, the amount of this substance in green coffee is several times less. Everyone is used to the opinion that caffeine carries only a threat to the body. In fact, the benefits of it are much greater. Its main beneficial effects:
- fatigue relief;
- improvement of thought processes;
- ability to relieve cramps;
- metabolic process improvement;
- ability to break down fats and others.
2. Tannin. It is he who gives the green drink a pungent taste. And if you ask yourself about the benefits and dangers of green coffee for human health, thanks to tannins, you can significantly improve the general condition of the whole organism. The substance is capable of:
- fight and counteract the multiplication of various bacteria (including staphylococci);
- relieve or relieve itching during dermatological diseases (chickenpox, eczema, allergic reactions, etc.);
- stop inflammatory processes.
3. A set of amino acids that ensure the proper functioning of the whole organism.
4. Chlorogenic acid, which actively fights against free radicals, which means it is able to counteract cancer and prolong youth. It is important to note that it is found only in green coffee beans.
5. Lipids that have a beneficial effect on the nervous system.
6. Fiber, without which it is difficult to imagine the normal functioning of the gastrointestinal tract.
7. Essential oils. Their presence will help to cope with cough, inflammatory processes in the body, normalize the work of the heart, fight various bacteria, etc.
After such a list, try to answer the question yourself, what outweighs in green coffee - the benefit or the harm. The useful properties of this product are just off scale.
How effective is a green drink?
As mentioned above, green coffee contains chlorogenic acid. Its main advantage in its effect on the body is its ability to break down fats. It is thanks to this phenomenon that unroasted grains are noted by nutritionists.
If we talk about green coffee, the benefits and harms of losing weight, then, no doubt, it has all the qualities of a unique dietary product. Why is this all happening?
- The ability to break down fats is 45%, which is three times more than black coffee.
- The presence of antioxidants in a green drink helps to effectively combat old age and remove free radicals from the body.
- When the process of losing weight begins, it does not affect the state of the epidermis. Usually, with extra pounds, the elasticity and elasticity of the skin also go away. In this case, on the contrary, the skin becomes clean and healthy.
- Due to the caffeine content in the grains of the green drink, it is possible to maintain the overall tone of the body throughout the day. But this is only in case of moderate intake. In large doses, caffeine is detrimental to health.
- If we talk about green coffee - the benefits and harms - the opinion of doctors boils down to the fact that it is able to beneficially influence brain activity, and therefore significantly improve performance.
The main types of green drink
As you know, the countries that grow and export green coffee around the world are Ethiopia, Colombia, India and Brazil. Moreover, every year the product becomes more and more popular.
Deliveries take place both monosort and blended - mixed varieties of coffee. This is done to obtain a certain delicate taste and aroma of the drink. For mixing, up to 13 varieties of grains can be used. It is important to use grains of the same degree of processing, otherwise the mixture will turn out to be heterogeneous during the roasting process. In addition, attention is paid to the density of grains, as well as their size.
Raw Green Coffee Grains
If we talk about the dangers and benefits of green coffee, then this variety contains the largest number of substances that have useful properties. Grains are of the first, second, premium and highest (specialty) class. The most expensive, of course, is the highest grade, it is served in restaurants and coffee houses abroad. In Russia, GOST rules allow the sale of all types. Therefore, choose carefully, pay attention to the quality of the grains.
Roasted green coffee beans
This kind of green drink is slightly inferior to coffee made from raw beans. This is due to the fact that during the heat treatment the compounds of some useful chemical elements, including chlorogenic acid, are destroyed. It is thanks to her that green coffee has taken a leading position in the list of dietary products. But still, many other useful substances remain in fried grains.
Toasting green coffee at home, you need to monitor the condition of the beans. The main thing is not to let him burn.
Ground and granulated coffee
On the market, you can buy ready-to-use ground or granulated grains. If everything is clear with the technology in the first case, then things are somewhat more complicated with the second. To obtain granules, the coffee beans are roasted, then boiled, dried, and then steamed. The result is a freeze-dried instant product.
You have learned a lot about the benefits of green coffee. But like any product, this drink has a number of warnings that are appropriate for some diseases. All other contraindications are relevant only in case of excessive passion for the drink. This is due to the presence of caffeine in the composition. In particular, the abuse of green coffee leads to:
- caffeine addiction;
- exhaustion of the nervous system;
- the development of psychosis, paranoia;
- increase in blood pressure, etc.
You can watch more details about the dangers and benefits of green coffee in the video below:
Green coffee is an amazing healthy drink with which you can strengthen your health, tighten your body and just enjoy its unique taste. The main thing is to adhere to the golden mean and use it in moderation.