The driest bodybuilder around the world is the Helmut man. It weighs 95 kilograms with a height of 190 cm. Helmut Strebl in his body has only 4% fat. Everything else is muscle. In this physical form, he is allowed to have a special training program and proper nutrition. The athlete’s worldview also contributes to this.
Biography
Helmut was very thin as a child. As a schoolboy, he constantly suffered bullying from classmates. That is what made him start playing sports. At the very beginning of his training, he used water bottles.
Strebel liked strength exercises. Thanks to this, the boy gained muscle mass very quickly. After training, he was able to fend for himself. When he was 16, the guy signed up for the gym. Now the driest bodybuilder claims that he managed to make a sculpted body without chemistry and steroids.
Now Helmut participates in various competitions and works as a coach in his spare time. This person writes down every lesson in the gym. Shtreble motivates almost all of his subordinates with such a high result. For thirty years, the bodybuilder has remained in excellent physical shape.
Athlete Training
Strebel likes the process of caring for his body. He follows the technique of exercises, and during training he gives all his best. It was this philosophy that allowed him to remove almost all the fat from his body. Dryest Bodybuilder Training:
First day. Perform deadlift, pull-ups. He does these exercises 12 times in 3 sets. He also has traction blocks with a narrow and wide grip. The athlete does 4 sets of 12 reps.
The second training. Helmut performs the breeding of dumbbells on the bench, bench press in a classic and inclined version. He also does push-ups from the floor. He performs all these exercises 15 times with five approaches.
- The third day. The athlete conducts a cardio load.
- The fourth training. Bodybuilder pumps muscles of the legs. To do this, does bench press, extension and bending, as well as lunges. He performs all exercises in 12 repetitions with 4 approaches.
The athlete devotes all other classes to pumping hands, shoulders and the press. To do this, he does exercises with dumbbells and blocks. The number of repetitions is not more than 15 with 4-5 approaches.
Conclusion
Helmut is the driest bodybuilder. He managed to achieve such results thanks to genetics and responsibility, since the athlete very rarely misses training. He likes to work out in the gym.