Who did not dream of a beautiful figure? Most likely, there are not too many of them. And if you are one of those who cares about your physique, then you should understand that the limbs also need to be given due attention. Leg press is a formative exercise for the medial thigh muscle. He gives it a teardrop shape. Therefore, please yourself with a good shape of your legs and go in for training. In this case, it is worth considering some features.
Bench Press Technique
Leg press has a specific technique. To start the exercises you need to sit in a special simulator. After that, you need to take the initial position. Feet should be placed shoulder width apart. Please note that they must be supported by the simulator platform. Toes should not touch each other. They can be slightly raised. When doing the leg press, you need to know that the feet should rest on the platform with its entire surface. When tearing the heels off the support, it is possible to damage the joints. For the correct performance of the leg press, it is necessary to press the back and buttocks as tightly as possible to the back of the simulator, you do not need to come off until the end of the approach. It is necessary to rest against the platform and pull it up. Legs should not be fully straightened. After that, take a deep breath, hold your breath and lower the platform to your chest until a right angle is formed. Having reached this point, it is necessary to strain the hips and, resting his feet on the support, squeeze it up. After this, you can exhale and straighten your legs.
Leg Bleeding
In order to pump up the calf muscles, use the leg press while lying down. In doing so, the following points must be observed. The back of the cart must be set to the maximum angle. Feet should be kept as low as possible. The cart stops do not clean. Stops should not be parted in different directions. Legs do not straighten during exercise. Extra protection is put on your knees. The head should be in high condition. The main load should be directed to the big
toes, this helps pumping the muscles.
What you need to know when doing exercises
When doing the leg press in the simulator, the following main factors should be considered:
- it is necessary to bend the legs at an angle that does not exceed 90 degrees;
- it is not recommended to rest your knees on the chest;
- when changing the setting of the legs, it is advised to transfer the load to the back of the thighs;
- with their narrow position, you can increase the load on the middle and outer region;
- with a wide setting of the legs, you can increase the level of load on the inner thighs ;
- for maximum load, you need to put your feet just below the center of the simulator platform at shoulder width;
- under no circumstances is it recommended to tear off socks and heels from the support;
- Do not also unbend your legs.
Conclusion
Now you know what constitutes a leg press. And if you do not want to get injured, then you should remember all the above recommendations well. Observing fairly simple rules, you can achieve great results. I wish you success in the formation of a beautiful figure!