One of the simplest dishes is pasta with onions and carrots. It is considered universal, as it is served both as a side dish and as an independent dish. And if you add some salad or homemade ketchup to it, you get a great lunch or dinner.
Dish description
Too many children have a negative attitude to pasta with onions and carrots. Since for them such food means that the financial situation in the family has temporarily deteriorated and in the next few days you should not expect not only new toys, but also your favorite sweets and cookies. And the taste of the dish itself is far from always pleasant for children.
For many adults, such a meal on the table does not bode well. Since few of them love financial difficulties, pasta with carrots and onions in a pan are most often prepared in this situation.
This dish becomes attractive only if you cook it not because of a lack of money, but just because you wanted to. It can be served with fresh vegetables, with meat, even for fried fish, it will do.
If the food is prepared with love, then it immediately acquires a certain charm. And if we recall that the Italians proudly call this dish a paste, it turns out that it is not a shame to serve it to guests.
About the benefits of pasta
- It must be remembered that the main benefit is brought only by pasta made from durum wheat. They contain dietary fiber, in particular fiber. These substances are very useful for the body, thanks to them the intestines are cleansed of congestion. They also help solve the problem of constipation.
- Macaroni has a positive effect on metabolism. That is, they improve the absorption of beneficial substances into the blood. And this means that they will quickly get into vital organs and systems. If you regularly use high-quality pasta, then the pressure will normalize and the circulatory system will improve.
- They contain in large quantities substances responsible for uniform assimilation. So you can unload the kidneys, liver and gastrointestinal tract. Vermicelli works like a sponge, relieves the human body of toxins.
- For the nervous system to function correctly, a person must receive a sufficient amount of B vitamins, which are plentiful in pasta.
- This product contains a lot of iron, which makes them indispensable in the diet of people suffering from anemia. Magnesium and potassium are also present, which have a beneficial effect on the heart muscle and cleanse the blood channels of cholesterol.
- Macaroni contains phosphorus, which is very beneficial for bones, teeth and nails. As well as vitamin E, which is considered a natural antioxidant and helps keep skin young.
- Tryptophan, which is contained in the product, helps to produce serotonin. Namely, it is considered a hormone of happiness. So pasta lovers are not afraid of depression, chronic fatigue and apathy.
And if you add onions and carrots to pasta, then the dish will turn out to be not only useful, but also very tasty. Moreover, preparing such a meal is simple.
Pasta recipe with onions and carrots
To prepare this simple dish, you will need the ingredients that are in any kitchen.
- Macaroni is a small packet.
- Two onions.
- Three carrots.
- Salt and spices to taste.
- Lean oil for frying.
Cooking process
It is necessary to bring to a boil two to three liters of water. Peel vegetables. Finely chop the onion, and grate the carrots.
Be sure to salt the boiling water, and then pour the vermicelli there. The water should boil again, after which put the burner in medium mode and cook the pasta until cooked.
While the main product is cooked, you need to pour vegetable oil on a preheated pan and pour the prepared onions. When this root vegetable is slightly fried, add carrot to it. Mix everything, add a little salt and add spices.
After about five minutes, pour ready-made pasta into the pan, mix everything again and simmer for one to three minutes under a closed lid.
Well, pasta with onions and carrots are ready.