The ubiquitous scientific minds have long proved the materiality of thought, but does everyone use the terrific ability to control their minds and bodies? For example, so that, without violating natural harmony, to find the figure of your dreams? By the way, this technique was known thousands of years ago! Those of us who leave the omnipotent potential asleep may simply not have the information to do this. Take advantage of ancient knowledge, learn how to meditate for weight loss.
Training
Perhaps, over time, you will learn to enter a meditative state at any time when you consider it necessary: under a morning shower, in transport on the way from work or while relaxing in nature. And for beginners, preliminary preparation is necessary, the creation of the necessary conditions in order to understand and feel the right mood.
- No matter how trite, but meditation for weight loss begins with a healthy lifestyle. Give up bad habits if you have them.
- Ideally, if you will be engaged in meditation every day for half an hour. If this is difficult, observe the frequency - every other day.
- Meditation for weight loss is feasible in conditions of peace and quiet. Determine yourself such a place. If it’s impossible to completely retire, ask your loved ones not to bother you for half an hour, at the same time disconnect the phone and any other objects that can bring you out of balance. Ventilate the room.
- Wear lightweight, comfortable items.
- Meditation for weight loss should be carried out between the main meals, that is, on an empty stomach.
- Do not conduct classes, as they say, from under the stick, but only with desire and joy!
Slimming meditation
The perfection of the body directly depends on our thoughts. Direct the miraculous energy in the right direction.
- Relax completely. Lie on your back, place your hands along the body with the palms open up. It’s better to cover your eyes. Analyze your condition: how your hands became heavy, then your legs, how they became warmer, how your facial muscles relaxed.
- Imagine that you look in the mirror and smile at the reflection, because you are beautiful and slim. You can imagine any environment in which you are a happy owner of an ideal figure. The main condition here is the sincerity of feelings caused by the image. If your thoughts are interrupted by negative attitudes, such as: “I will never become one,” “I can’t do this,” do not interrupt meditation. Just see with your mind's eye an empty, your personal beach, and how, under the influence of the sun, the excess fat of your body melts and comes out with sweat, drains, and a sea wave rinses and carries away dissolved unwanted kilograms.
- Reinforce the thought-image with deed, take a concrete step towards harmony. For example, plan an evening walk or reduce the portion or calorie dinner.
- Open your eyes, stretch and get up!
Not only are such free meditations available to everyone and everyone, they really can change your life for the better.