Muesli without sugar: features and cooking options

Muesli bar is a convenient product that is often used as a snack. Such food quickly satisfies hunger and provides the body with energy. It is often used by those who monitor their weight, but do not want to completely give up sweets. Muesli without sugar is a great option for a delicious and healthy dessert. The advantages of the dish and the recipes for its preparation are described in the sections of the article.

Product Advantages

Today on the shelves you can see a lot of diet sweets. One of the most common foods of this kind is a sugarless muesli bar. Manufacturers characterize products such as diet. But it is not so. In the manufacture of bars, artificial additives are used that contain many calories. Therefore, many housewives prefer to cook the dish at home, without the use of granulated sugar and fats. Such a treat is useful not only for adults, but also for children. There are many ways to cook it. Recipes include dried fruits, coconut crumbs, honey, berries, nuts kernels. It should be borne in mind that homemade granola without sugar, according to experts, is only useful if they contain quality ingredients.

Therefore, the products necessary for the dish must be carefully selected.

Bar with dates and bananas

To prepare it you will need:

1. 3 tbsp. l oatmeal.
2. A small spoon of crushed cinnamon.
3. A quarter cup of chopped dried apricots.
4. The same number of kernel kernels (walnuts or almonds).
5. Three ripe large bananas.
6. 1.5 small spoons of vanilla extract.
7. A quarter cup of dates.

The oven is heated to a temperature of 180 degrees. To prepare the bars you need to take the dishes of a rectangular shape. It is covered with a layer of parchment and oil. Bananas are ground with a fork. Combine with cereals, chopped dates, dried apricots. Chopped kernels of nuts, cinnamon, vanilla extract are added to the resulting mass. All components are thoroughly mixed. Put in a baking dish. Prescription granola with muesli and dates and bananas are cooked in the oven for thirty-five minutes. Then the mass is removed from the oven, cooled and divided into rectangular fragments.

Bars with apples and pears

The composition of the dish includes the following products:

1. Oat groats in an amount of 200 grams.
2. Banana.
3. Two large apples.
4. Pear.
5. Dried apricots in an amount of 20 grams.
6. Raisins (as much).
7. 100 g of peeled walnut kernels.
8. Dried plums - 20 grams.

Muesli without sugar according to this recipe is prepared like this.

All the ingredients necessary for the dish are washed and dried. Pear and apple are cleaned from seeds and peel. Grind on a grater. Rub the banana with a fork. Then all the components are mixed. Dried plums, raisins and dried apricots are crushed. Combine with other products. Add chopped kernels of nuts. The mass is rubbed with the help of hands. Its texture should resemble a thick dough. Then the mixture is placed on the surface of a metal sheet covered with parchment and greased with a layer of oil. Cook in an oven for twenty minutes. The hot mass is taken out of the oven and divided into rectangular fragments. Then you need to wait until the bars have cooled.

Muesli with berries and pumpkin seeds

To prepare food, you need such products:

1. 250 grams of oatmeal.
2. Two large spoons of sesame seeds.
3. Honey in the amount of 70 grams.
4. An apple of medium size.
5. 180 g of strawberries.
6. Four large spoons of pumpkin seeds.
7. 50 grams of light dried grapes.
8. The raisins are dark (as much).
9. 100 gr dried apricots.
10. The same number of dates.
11. 60 grams of butter.
12. 120 grams of blackberries.

To make granola-free muesli bars, place oatmeal, seeds, sesame and dried grapes in a large bowl. The peeled dates are crushed. Do the same with dried apricots. All components are mixed. The berries are ground using a blender, passed through a sieve.

The apple is ground on a grater. Combine with strawberries and blackberries. Add to other products. Pound the oil with honey in a separate bowl. The resulting mass must be placed on the stove and heated, stirring occasionally. It should become fluid. The mixture is combined with the rest of the ingredients. The baking dish is covered with a layer of parchment and put on it a lot. Cook it in the oven for about sixty minutes.

Then the mixture is taken out, cooled and divided into rectangular pieces.

Apricot Seedless Muesli

The composition of the dish includes:

1. 30 grams of walnut kernels.
2. Two bananas.
3. Apricot seeds in an amount of 20 gr.
4. A glass of multigrain cereal.
5. Two medium-sized apples.
6. Dried grapes in an amount of 50 grams.

How to make sugar-free muesli bars with apricot kernels?

To prepare the dish you need to grind the bananas in a blender. Apples are peeled and chopped. Kernels should be chopped. All products mix well. Lay on the surface of a metal sheet covered with parchment. The resulting mass is cooked in the oven for twenty-five minutes. Then it is divided into rectangular fragments.