The question of how to open the chakras is of interest to those people who would like to engage in self-improvement. Their discovery allows you to acquire various paranormal abilities, strengthen spiritual and physical health, as well as lead to enlightenment and awareness by a person of his mission and place in the world. Not everyone knows how to open a person’s chakras.
This must be done sequentially. Such a technique is studied in detail in Kundalini Yoga, where by raising energy through the sushumna channel to the upper sahasrara chakra, a person gains enlightenment (samadhi) and many wonderful abilities (siddhi). Before you open all the chakras, you need to decide on the purpose of their studies. Those who just want to improve their health can not change their usual routine of life (except that they will have to give up alcohol because alcohol and spiritual practice are incompatible).
Those who want to reach the ultimate goal of all yogis - awakening and bliss - will have to think about refusing meat food and following certain rules. These include asceticism and non-violence. Below is an instruction on how to open the chakras. The process starts from the lowest chakra - muladhara, to the upper - sahasrara.
1. The lower chakra (muladhara) is located at the base of the spine. She is responsible for the vitality of man. Here is the source of kundalini - energy that you can wake up and get ventilation. Focusing on the chakra, one should recite the mantra "LAM". The element of this chakra is earth. Before you open the chakras located above, you must definitely work on the Muladhara.
2. The second chakra is svadhisthana. It is located below the navel and belongs to the elements of water. To open and purify this chakra, you need to focus on it and pronounce the mantra "YOU". It is believed that this chakra allows a person to become an ideal warrior, invincible, like the water element itself.
3. The third chakra is manipura. It is supposedly located in the solar plexus. To purify and activate this spiritual center, one must say the mantra "RAM". This is the center of fire in the energy body of a person. It is believed that one who subjugates the energies of this chakra will become invulnerable to fire.
4. Anahata-chakra - the heart center in the human energy body. For the development of this center it is necessary to recite the mantra "NAM". This chakra is associated with a person’s ability to love and experience mercy. Anger and frustration block this center. Anahata is a very important chakra. Before you open the chakras of a higher level, you must definitely work on it.
5. The Vishuddha Chakra, located in the throat region, is responsible for the communicative abilities of a person. An undercurrent of resentment and depression suppresses it. Often a person with blocks in this center feels the need to talk. The mantra of this chakra is "Ham."
6. Ajna is what is commonly called the third eye. It is this chakra, located in the center of the forehead, that is responsible for the development of most paranormal abilities. These include clairvoyance, telekinesis, astral projection, as well as various types of effects on the consciousness of another person (hypnosis and suggestion). The mantra of this chakra is "AUM."
7. Sahasrara resembles a crown over a person’s energy body. This is the highest chakra, the development of which is the goal of yogis and followers of spiritual development. The mantra of this chakra is "OM." In kundalini, when the primordial energy breaks out in sugar, a person feels indescribable bliss. He becomes free from rebirth and karma.
Before you open the chakras, you must master the lotus position. It’s easy for someone to make it, but for someone it’s difficult. In order to take this pose, you need to throw the right shin on the left thigh, and the left - on the right. This pose is probably well known to many, because it is in it that the spiritual teachers of mankind are portrayed.