With the onset of spring, every woman has a desire to look just perfect. And for this we are ready for anything: gyms, jogging, new toilets, and, of course, diets. How can you put on a beautiful spring dress when all winter excesses are visible from under it? And with the onset of the next spring, every woman wonders which modern system for losing weight can achieve results most quickly.
At the same time, it is desirable that weight loss is safe for health, and also does not provoke its speedy set when returning to a normal diet. There are no miracles, but there is a product in the world that is nutritious and light. It is he who is able to quickly satisfy hunger, saturate the body with necessary substances and microelements, but at the same time contribute to weight loss. Guessed? Well, of course, today your attention will be presented to a diet on yogurt.
General information
Of all systems that offer dietary restriction with only one product, this is the most sparing for the body. The yogurt diet is ideal for people suffering from diseases of the gastrointestinal tract. Moreover, in some cases, doctors themselves offer people fasting days with the use of dairy products, especially during periods of exacerbation of gastritis, cholecystitis or stomach ulcers. So, there will definitely be no harm from this.
The diet on yogurt really refers to the most sparing. It has no age restrictions and practically does not give a burden on the body. It is easy to follow, and as a result, you lose up to 3-4 kg per week.
The benefits of a life-giving drink
We have all heard that protein is the building material for the human body, especially for the muscles. Most people who decide to lose weight exclude sources of protein: meat, milk, cheese. As a result, the body begins to expend muscle mass, metabolism slows down, and the process of weight loss stops.
The yogurt diet does not have this drawback. Just 100 g of a wonderful drink gives you about 19 g of protein. At the same time, the calorie content of the natural product is very low. If you follow the rules, you will not lack protein. But that is not all. Dairy products are rich in vitamins and minerals, amino acids. Often the lack of these substances leads to drowsiness and poor health during the diet. Natural yogurt boosts immunity and improves digestion as well as metabolism. That is, you can not only lose weight, but also improve your health.
You can drink yogurt every day with a diet, even if it’s not about restricting your diet to just them. Thanks to beneficial bacteria, toxins and toxins are quickly eliminated from the body. This eliminates the likelihood of dysbiosis, eliminates the severity and bloating, neutralizes constipation. Your body will be grateful.
What you need to know
Despite all the benefits of a fermented milk product, it is important to understand that any diet should be coordinated with your doctor, otherwise it can harm your body. First of all, you need to decide on the duration. It is not recommended to observe a mono-diet for too long, the optimal time is 3-10 days. After this, you can continue the partial restriction, that is, replace the non-fat yogurt dinner. However, while we talk about the diet in its purest form. For the specified time, you can lose up to five kilograms. The basis of the diet will be low-calorie yogurt. At the same time, you need to pay maximum attention to the quality of the drink.
Salt and sugar, mayonnaise and bread are completely excluded from the diet. In this case, the last meal should be no later than at 18:30. However, if you come home late, you can navigate differently. From dinner to sleep should be at least 3 hours. Depending on the chosen option, it is allowed to add bran, vegetables and fruits (except bananas and grapes), boiled eggs and meat to the sour-milk base. Do not worry, these products are not only very useful, but also safe for your waist when used correctly.
Choosing the best product
The diet on drinking yogurt is aimed not only to rid the body of excess weight, but also to improve it. Therefore, immediately forget about the bright jars in supermarkets. They are full of preservatives, sweet additives, thickeners and flavorings. There is nothing alive in such a mixture. The best option is to cook at home in a yogurt maker. This is nothing complicated, you only need to buy high-quality milk, sourdough and spend some time on the cooking process.
If this option is too complicated for you, then carefully read the information on the package. The calorie content of yogurt should not exceed 66 kcal per 100 g of product, and the fat content of 1.5%. In this case, the shelf life can be a maximum of 3 days. The ideal option is live foods like Narine. They are always sold fresh, without sugar or flavors.
Therapeutic diet
Yogurt is often used for it. “Diet 5” is the first step towards healing such formidable diseases as cholecystitis, pancreatitis, and gastritis. In the acute phase, sparing nutrition with a predominance of fermented milk product allows you to relieve pain and excessive stress from the digestive system. In chronic forms, it is recommended to drink yogurt regularly and during remission, in order to avoid deterioration. The basis of the diet are proteins and carbohydrates, but most of the fat is excluded. This applies to all products that appear on your table. The fat content of the yoghurts used in food should not exceed 2%.
Approximate diet for 3 days
For a beginner, this will be the best option. You can try your hand, clean the body and at the same time not harm it. So, we begin our three-day journey.
Each day you will need 500 g of yogurt, 400 g of fruit, as well as green tea without sugar. The products are separated in such a way that 5-6 meals are obtained. During breaks you need to drink water. At least 1.5 liters are put per day. This will speed up the process of burning fat and removing toxins. This is a simple yogurt diet. Reviews say that it can be a great start for further weight loss, as the body will thoroughly cleanse of toxins and toxins and tune in to a healthy diet.
Long run
If you want to get tangible results, we recommend that you look at the following scheme. The diet here is softer, so the body will not be deprived of the most necessary substances. In addition to yogurt and fruits, it is allowed to eat vegetables and fish, berries and eggs, meat and bran bread. The daily diet is calculated as follows: 100 g of protein, 400 g of fruit and 500 g of yogurt. The main thing is to be patient, because the process of weight loss takes time.
You can divide the products in approximately this way. Breakfast includes yogurt and tea with a small slice of bread. After that, a fruit snack is waiting for you. Lunch is a solid meal, so boiled meat, light salad and bread are suitable. At lunch, vegetables and yogurt. And for dinner, only a glass of fermented milk drink. Maintaining such a diet is not so difficult. For the first day, approximately 700 g of weight is lost. Moreover, the feeling of hunger does not bother at all. On the contrary, reviews say that the very next day you will feel lightness and vigor.
Cottage cheese and yogurt days
Who does not like this combination, tender and very tasty? However, it is one thing to eat a bowl of cottage cheese dessert once every few days, and quite another is a complete diet: cottage cheese, yogurt and ... that's all. It is difficult to withstand, but this option of nutrition is an effective weapon in the fight against excess weight. It is designed for 6 days, but it can easily be turned into a three-day one. So, you will need 600 g of high-quality yogurt per day. Divide them into 5 parts. In addition to each serving, you will need to eat one tablespoon of cottage cheese. As a result, you can lose up to 1 kg for every day that you last.
I want to say again what yogurts can be with a diet. Shop, fruit desserts do not suit you. Finding a really healthy product without sugar and starch is a real problem. At the same time, low-fat yogurts are nothing more than self-deception. It contains a lot of starch, which is absorbed very quickly by the body. As a result, after 30 minutes you will feel hunger.
Ducan's diet
This is a popular weight loss system today, which is based on a protein diet. The entire cycle is divided into four phases. The first of them is called "Attack." It is the most difficult, but necessary in order to tune the body to weight loss. It is during these 10 days that the basis of your diet will be protein food.
The menu is lean meat, skinless poultry, fish and seafood, eggs and low-fat dairy products. What about the latter says the Ducan diet? Yoghurts or kefir can very effectively supplement the diet, contribute to rapid weight loss, relieve hunger and saturate the body with necessary vitamins and minerals. The main thing is that the foods used are low fat. In 10 days, you can lose from 5 to 10 kg, which is a powerful incentive to continue the diet. The next three cycles of weight loss also do not exclude the intake of dairy products, but it is useful, tasty and nutritious.
Fasting yogurt days
To feel an improvement in the general condition of the body, as well as ease in the intestines, it is very useful to conduct it once a week exclusively on natural yogurt. You will need to find on sale or prepare a quality product. During the day, it is allowed to drink about 1.5 liters of this drink. Fruits or berries can be added. In a day you lose no more than 1 kg, but the feeling of lightness does not leave for a long time. Even with gross violations of the diet (abuse of sugary and fatty foods), regular observance of such a simple rule will help maintain digestion in shape and avoid serious health problems. The main thing is to use only high-quality yogurt, without additives and preservatives. Therefore, it is best to buy a yogurt maker and start preparing healthy breakfasts for your family yourself.