Why is dance aerobics for weight loss for several decades enjoying such a stunning success? And all because rhythmic movements to music can not only burn hated calories, but also give pleasure from the process and a good mood. There are many styles of this direction of fitness, so what should a beginner choose for training at home?
Excessive loads in the past
To keep your body in good shape, it is not necessary to perform grueling exercises with weights and work out each muscle lying on the rug. Intense, but not heavy physical activity can also bring a lot of benefits. Even if a person has a lot of extra pounds, a balanced diet and dance aerobics for weight loss after a while will give a tangible effect. In addition, some time after the start of classes, anyone can feel much more confident in psychological terms, because a variety of dance elements are charged with positive and energy. This is stated in numerous reviews.
Use of directional styles
The best dance aerobics for weight loss is one that can bring as much benefit to the body as possible. To begin, consider the general positive aspects of the classes. Specialists have another name for this area: low-impact aerobics. Judging by the reviews, rhythmic dance steps are capable of:
- Strengthen the cardiovascular system, improve blood circulation, and lower blood cholesterol. Half-hour rhythmic loads are the best counterweight to a sedentary lifestyle, which negatively affects the tone of muscles and joints and can lead to disastrous consequences.
- Train endurance, which allows oxygen to circulate more easily through the cells of the body.
- Develop flexibility, agility, and coordination of movements.
- To make the body cope with stressful situations, strengthen nerves, charge with positive emotions.
- Strengthen the skeletal system, which has a beneficial effect on the prevention of arthritis and rheumatism.
- Effectively burn calories.
We can say with confidence that dance aerobics for weight loss, regardless of the chosen stylistic direction, gives a tangible effect and positive results. Therefore, which of the styles to prefer is a matter of taste for each person. Let's talk in more detail about modern current trends right now.
Popular styles: jazz aerobics
When compared with other styles, this direction includes the most smooth movements. They are so diverse and fascinating that they provide countless fans around the world. Even if your age has crossed the line of “over 50” and you are eager to get slim, but don’t know what suits you best, choose the “jazz dance aerobics for weight loss” direction. Feedback from style advocates suggests that daily hourly workouts can re-present graceful posture. The program itself consists of a warm-up, classes on the ground floor, the main part, as well as a restorative final.
Latin aerobics
This direction is a classic of the genre, where the hips are loaded with the main work of the dancers. Latin dance aerobics for weight loss is ideal for women who want to get rid of cellulite, gain confidence in their own abilities and irresistible attractiveness. This style is quite universal, accepting any musical accompaniment. As a training room, the space of the apartment is easily suitable. During rhythmic classes, dancers often make jump elements, so for the most part young ladies are adherents of this incendiary direction. In addition to legs, arms, muscles of the back and abdominal muscles are well trained .
Rock and roll step
The most extreme and difficult of all existing directions. Suitable for physically prepared people, as it contains acrobatic elements of movement. This style is often chosen as a base for active people who really like to play rock and roll elements, and children of all ages. Systematic classes, the program of which is divided into 3 stages, give tangible results, since all major muscle groups are involved in the active dance process.
Funky Aerobics
This is a youth direction in a relatively slow rhythm with very diverse body movements. We can say that not one of the styles has such a wide range of unusual dance steps. In the back, the back is well trained, most of the load falls on the spine, therefore it is mainly trained dancers that can withstand the stress. But if you like funky music and you have never danced before, this does not mean at all that you have to give up on this style. A good mood and a desire to exercise - this is what dance aerobics for weight loss consists of. Whether at home, in a room with partners - it doesn’t matter. The main thing is your desire to achieve good results.
Hip Hop Aerobics
This style is very popular among young people. Another intense and complex type of dance. If you set yourself the goal of quick weight loss - try hip-hop. Try and fear nothing, because in one lesson the body gets rid of 450 kcal. And if everything goes as planned, and you already have the first achievements in the development of movements, show off your skills at one of the parties. Believe me, you will make a cosmic sensation.
Where to find dance courses?
It’s good that exclusive discs with classes that had to be written out by mail are already in the past. Now there are no restrictions for studying at the chosen course via the Internet online. Many programs are designed for the English-speaking audience, but not everyone likes this state of things. Do not despair, dance aerobics for weight loss in Russian is also presented on the network in the form of a variety of courses from the best domestic fitness instructors.
What to do if not satisfied with any of the presented styles?
Perhaps the emphasis on stylized dance moves is not suitable for you, and you want simple rhythmic exercises in the classroom. And in this case there is a way out. Take a look at the special course "Dance aerobics for weight loss with Anita Lutsenko." Numerous enthusiastic reviews suggest that classes really help to lose weight qualitatively. This is due to improved blood circulation and enrichment of cells with oxygen through properly selected movements. Exercises together with the champion in aerobics and fitness will give your heart an incredible impulse, muscles - tone, mood - joy. This course is designed specifically for those who do not gravitate to dancing as such.