The well-being of a person depends on the state of energy. Biofield (aura), in turn, is determined by the thoughts and actions of man. This relationship forms a vicious circle. You can get out of it, realizing the need to work with the aura and the chakras forming it. The first point along this path is the question of how to restore the aura. The answer lies in the conscious work with each energy center.
Human chakra system
You need to know your chakras and their meaning. In total, a person has seven centers, each of which is responsible for a certain energy and emotions.
Chakras are energy centers that provide a harmonious flow of energy through the human body. A harmonious aura is characterized by a "living" state of the chakras, when they open and hide, depending on the situation. It is difficult to overestimate the chakras and their significance in the human energy system.
Pathology is considered to be chronic closure or excessive opening of the chakra. Negatively affects in this situation, both minus and plus. A person is vulnerable at any extreme, absolutely open to the world and devoid of the possibility of sincere interaction.
All energy centers are a single system. Problems affect the whole, reflecting on parts to a greater or lesser extent. Failure in the aura always requires working with all the chakras. As a rule, the problem disrupts the work of at least three chakras.
Lower chakras
Energy centers differ in the type of energy absorbed. The lowest chakra (Muladhara) is considered primitive in terms of energy, and the highest - "enlightened."
Muladhara is located in the coccyx, is responsible for the level of energy and the implementation of basic instincts. The color of the chakra is bright red. Harmonious work is observed in people who are confident, psychologically stable. Problems with the chakra can be expressed in constipation, hemorrhoids, constant fatigue, joint functionality.
What the Swadhistan chakra is responsible for is easy to guess by studying its location in the pelvic area. The color of the chakra is orange. This chakra is run by sexuality, individuality, and creative thinking. Considering what the Swadhistan chakra is responsible for, it is logical to observe in people who have developed chakra constant sexual relations and the absence of fear of communication with the opposite sex. Chakra problems can be expressed in constipation, lack of libido and hypersexuality.
What the Manipur Chakra is responsible for is harder to guess. This center is located in the solar plexus. The color of the chakra is yellow. The chakra helps in the formation of the worldview and the transformation of personality. People with a harmonious chakra always know what they want and confidently go to their goals. Problems with the chakra can be expressed in isolation, gastritis, and biliary diseases. What is the Manipur chakra responsible for besides this? The chakra manages the destiny of man and his material realization.
Middle chakra
Anahata Chakra is located in the chest area, at the level of the heart. The color of the chakra is green. Anahata is responsible for emotionality, openness, sensitivity. The harmonious chakra makes a person merciful, full of love for himself and people. The problem chakra brings with it insomnia, depression, fatigue, pressure fluctuations.
Upper chakras
Vishuddha has a blue color, located in the throat. The chakra is responsible for the will, the inner core, the ability to separate your desires from the opinions of the crowd. People with a harmonious chakra are easy to communicate, they are able to set and achieve goals. Chakra problems are expressed in diseases of the throat, ears and vocal cords.
Ajna is located between the eyebrows, has a blue color. The chakra is responsible for wisdom, memory and spirituality. People with a harmonious chakra are easy to communicate with, they have developed intuition. The problem with the chakra is expressed in nose diseases, nightmares, panic attacks, headaches.
Sahasrara is the highest chakra, which is also called the "crown". The chakra is located on the top, has a purple color. This is the most spiritual chakra, responsible for human contact with the outside world, the establishment of harmonious relationships. Disorder of the chakra is expressed in mental and mental illness.
Weakening aura
A sudden malaise and a sharp change in mood are signs of a malfunction in the aura, the formation of a hole.
A breakdown of the protective energetic shell is not necessarily formed due to the malicious actions of people around.
The causes of aura disturbance are:
- strong negative emotions;
- states of blurred consciousness (anesthesia, intoxication, etc.);
- factors negatively affecting the physical body (injuries, toxins, electromagnetic fields, etc.);
- destructive effect on the psyche.
The aura of a healthy person is restored independently within a few days, delaying the resulting breakdowns. If the biofield is exhausted by stress, negative thoughts and poor health, then the situation may worsen. A weakened aura entails frequent illnesses, a depressed state.
Consequences of a weak aura
A slight weakening of the biofield can be restored by a period of rest, but a chronically weak aura leads to the following:
- relations with surrounding people do not develop;
- frequent accidents and injuries;
- illness and a long recovery period.
Recommendations for strengthening the aura
The energy field is interconnected with the physical, depending on its state. Proper nutrition, including a large number of vegetables and fruits, favorably affects all body systems, including the aura.
Exercise has a beneficial effect on the aura. The most effective exercise with heavy sweating, triggering the active movement of energy through the channels. Examples are running, brisk walking, cycling, which activate the lower chakras, filling them with energy. During classes there is an exchange of energy with the Earth. People who are keen on sports have a clean and strong aura. A prerequisite here is a love of the sport, satisfaction in achieving sports results and the process itself. It is useful to fill physical exercises with a philosophical foundation, which is observed, for example, in yoga.
A healthy lifestyle is generally important for recovery, because the aura is weakened by stress, bad habits, negative thinking, lack of sleep and rest, constant stress, etc.
Cleansing
Before classes to strengthen the energy field, you should think about how to clean the aura. For this purpose, choose a method, listening to the internal sensations. You can use minerals (quartz), plain water, or just meditation.
Quartz is used to remove negative energy, which is collected from the aura from top to bottom, moving your hands from the crown to the feet. Having reached the bottom point, the energy from the mineral is discharged into a container with salt water, which must be prepared in advance. The aura is cleaned several times, dropping clumps of energy adhering to the quartz, visualizing at the same time getting rid of the negative and listening to the sensations. Quartz must be washed in salt water after use to cleanse the accumulated energy.
Normal water with the addition of salt is used for ablutions, accompanying the procedure with conscious relaxation, visualization of cleansing of negative energy. Over water, prayers are often read with a request for protection, cleansing and forgiveness, thanks.
Contact with the elements of water (sea), sun and wind is useful, when immersed in which there is a powerful energy exchange, renewal of the aura.
The visualizations for cleansing can be very different. The main thing is to concentrate on the process and your own feelings. The cleansing factor can be a golden ray, a stream of water or red-orange flames that envelop the aura and cleanse it of negative, trapping holes, strengthening it and filling it with energy of light and health.
Meditation to restore strength
Meditation will help in deciding how to restore the biofield. You need to restore strength through meditation in a calm place, taking a comfortable position. A mandatory requirement for a pose is a straight back, the ability to take a relaxed body position. Meditation on energy recovery is accompanied by shallow breathing, almost imperceptible.
The sequence of actions is as follows:
- imagine a bottomless sky above, clear and beautiful, with floating air clouds;
- imagine and feel underneath a solid, solid earth, a safe foundation, full of indestructible energy;
- look at the body from the side, recognize it as a vessel with energy coming from the earth and sky;
- Feel every corner of the body, filled with indestructible energy.
Finishing meditation is necessary when the feeling of lightness of the body comes, the desire to love the whole world and help every living being. It seems that all the elements (earth, sky, water, air) interact with a person every day. Energy exchange occurs only when the attention is directed to a certain point, in this case, to heaven and earth.
Relaxation in the process of meditation leads to the elimination of tension, restoration of strength and healing.
Meditation to restore the chakras
In meditation to restore the energy of the chakras, an important element is the visualization of the chakra, filling it with the corresponding color.
They take a comfortable pose, preferably a lotus, because it helps to open the chakras and harmonious movement of energy. The body needs to be relaxed as much as possible, walk attention through each cell, giving her a command to relax. The breathing is quiet, even, there may be slightly elongated inhalations and exhalations.
After relaxing, you should connect the concentration on the lower chakra, visualizing it in the form of a luminous disk. The chakra in the imagination should be bright, strong, full of energy. You should try to feel the energy of the chakra, listen to your feelings.
Having worked one chakra, they move on to the next, pumping in this way all the energy centers. Remember the color differences of the chakras in order to direct the energy they need to the centers. In the process it will be useful to imagine how the aura is restored.
The completion of meditation occurs after the study of all seven chakras. You should observe the sensations for several minutes, remember the state of peace and harmony inside, open your eyes and try to keep the magical sensation in yourself for as long as possible.
Mantra for purification
How to restore an aura? Yoga practitioners have found their methods. The yogic teaching uses the cleansing mantra OM. Its action is based on the sound effect on the human energy field in order to increase the vibrations of energy. This effect contributes to the internal adjustment of the chakras for harmonious work.
For a noticeable effect, it is necessary to practice outdoors for 15-20 minutes. The technique is not complicated, but the necessary conditions must be observed. A deep, slow breath is taken, filling first the abdominal cavity, and then the chest up to the clavicle. After the maximum inhalation, the same slow exhalation occurs with the pronunciation of "OM" throughout the exhalation.
The mantra has a very ancient origin, deep meaning, taking root in the foundations of the universe. Many others have been created on the basis of this cleansing mantra. But "OM" does not lose its relevance, because it is basic.
Thus, with an unreasonable malaise, you should not worry too much about how to restore the aura, you just need to choose the most acceptable way and listen to yourself, supplement it with other elements if necessary.