The ancient tradition of spiritual perfection - Sufism - is now widespread. People with his help get rid of problems, try to penetrate deeper into the essence of their earthly path. Sufi practices for women are exercises that affect the soul and body of beautiful women, allowing them to transform, completely change themselves. However, it is recommended to deal with them only when they understand the methodology and philosophy of tradition. How and what to do, what to think about? Let's get it right.
Determined for the purpose of work
Sufi practices for women are part of psychoenergetic training that touches the foundations of the soul. Under the guidance of an experienced mentor, girls perform tasks that correspond to their degree of understanding of the world, as well as their goals. The student needs to realize that before her opens a space in which she is able to transform. In principle, we all improve in one way or another, gaining experience, experiencing events, trying to realize our role in them.
Sufi practices for women are directed work to change their inner self towards a more complete and sincere contact with the world. At the same time, the student receives knowledge about how to influence events, build them in accordance with her understanding of harmony. If simpler, Sufi dances and exercises make you feel like the center of your universe. First of all, the correct perception of the Universe comes, in the second - the ability to live in harmony with it. And this allows you to calmly relate to factors that previously caused irritation or rejection, which significantly affects the quality of life. The purpose of the practice is to develop a sense of the correctness of the world order, finding one's place in the Universe as a source of joy and happiness for others.
All life is a struggle!
The Sufi sage and teacher al-Ghazaln said that each person has two enemies. They are anger and lust. Taming them, the person rushes to paradise, yielding to influence, goes the direct road to hell. Both of these enemies act through the human body. They constantly give rise to desires that do not correspond to the true intentions of the individual.
Look at how advertising works on people. It is built so that listeners or viewers strive to take possession of something, to try the pleasure, which is mentioned in the video (in the picture). Moreover, the person does not have time for thought. Advertising excites base instincts that instantly take hold of the body, eclipsing the brain. Succumbing to the influence of the “voice” of the body, the person ceases to reflect on his true intentions, to feel a connection with the Higher mind. That is why diseases develop, negative feelings are born, the body takes a leading position, breaking the spirit.
A person must constantly monitor his reactions so as not to be at the mercy of base instincts. Reflections on the essence of desires, their constant analysis, as well as understanding of where they come from, what caused them, are needed.
Sufi Practices for Women: Exercises for Purification
For training to be successful, you must understand that the body is a vehicle of the spirit. Any cultivation begins with its purification. And first of all, one should learn to get rid of anger that affects the liver on a physical level.
For this, Sufi healing exercises (dhikr) are created. They are performed in a sitting position with a straight back. Pay particular attention to your mood. It is permissible to do dhikrs only when the soul is calm, its state can be described by the word "good." Close your eyes and look inside the depths of the body. In the solar plexus, feel the light. This source must always be kept open and working. The ball of light must be raised to the area located between the eyebrows, then lowered through the solar plexus into the liver. Repeat ninety-nine times.
The essence of the exercise is to focus on increasing the glow of the energy ball. The described exercise allows you to get rid of pride, perceive others with kindness and understanding.
Character education
Sufi practices for women are not just exercises that are performed only occasionally, at will. In fact, in order to achieve a result, it is necessary to cultivate the ability to constantly monitor. And first of all, you need to pay attention to the ability to humble negative impulses. The work is not easy, but very powerful.
The exercise is to monitor reactions to other people's behavior throughout the day and be patient with difficulties. Focus should be on maintaining a sense of harmony. You can not allow circumstances to influence the state of mind. That is, you must look at the world through your sense of balance, trying to keep it intact. Whatever happens during the day, stay in good mood. Once the balance is lost, restore it and analyze the cause of anger or irritation.
This area will have to work separately, performing other techniques.
Sufi dances
Whirling dervishes is one of the most powerful exercises that can completely transform the mind from the first execution. Most Sufi dances include this element. We will describe it in detail. Dress up and circle around its axis clockwise. Raise your right hand to the sky to receive energy from the Universe, lower your left hand down, through it the flow will be grounded. You need to rotate for at least an hour, freely and easily. Strive to feel the stillness of the body, which is the center of a huge vortex. Movement continues until a natural fall, which is not recommended to soften. The second stage of the exercise is meditation. Lie on your stomach and free your thoughts. Stay in this position for up to fifteen minutes. After silence for as long as possible.
How to increase female magnetism?
The attractiveness of a girl to a large extent depends on the work of the second chakra, which is responsible for pleasure. The Sufi practice of magnetism for women seeks to purify and energize it. The exercise is performed in a sitting position. Straighten your back, close your eyes. Put your hand on your chest, inhale slowly, giving rise to a feeling of love in your head. You need to create an image of the passage of pure energy from the Universe into your body. As you exhale, direct the flow to the area of the second chakra (near the uterus). Continue to move it to the feet. Again we inhale love and direct its flow to the crown. In the process, it is necessary to achieve a sense of pleasure in the body. Exercise activates the second chakra and increases the level of female magnetism. It is good to practice after Sufi whirling.