Apple is a unique product. Vitamins C, P, E and almost the entire vitamin B group are all apples. Calorie content per 100 grams within 35-47 calories allowed him to successfully occupy a worthy position in the category of dietary products. Many diets have the proud title of "Apple" and cause serious discussion among doctors and consumers. Even children in kindergarten know the benefits of apples. Crispy, fresh, baked and dried apples are firmly in our daily diet.
About the calorie content of apples
The calorie content of apples of different varieties and baked apples is not significantly different. So, for example, 100 g of a red apple contains 47 calories. A number of studies have proven that systematic eating of red varieties can lower blood cholesterol. Just two average apples per day is enough - and after 3 months, cholesterol will return to normal.
The calorie content of a green apple (100 grams) is 35 calories, which is slightly less than in red ones. That is why such apples are considered the most healthy. The lowest calorie index is possessed by apples of the Simirenko variety .
In the process of drying, the calorie content of 100 grams of apples rises and is 243 calories. Such high rates are determined primarily by the fact that the drying process increases the concentration of sugars in the product.
100 g of apples that have been heat-treated and baked in the oven with a little sugar contain 57.36 calories. The favorite dish of many - the popular charlotte with apples - is no longer such a diet, as it contains 221 calories.
What are apples good for?
It is worth considering the presence of nutrients that an apple contains. Calorie content per 100 grams is not the only indicator of the benefits or harm that a product carries. It is fair to say that an apple is a true fruit of health. It got such a loud title because of the high content of vitamins.
In addition, the apple hides large reserves of iron, which allows it to be used for the prevention of various colds. Potassium, which is part of the pulp, has a positive effect on the stabilization of blood pressure, and calcium provides strength to bone tissue and tooth enamel.
The benefits of apples in diet
There are many diets, which are based on the beneficial properties that are endowed with an apple. Calorie content per 100 grams is not the only positive factor in this matter. Fruits contain a large amount of fiber, which takes a lot of time to assimilate. Her long stay in the body gives a feeling of satiety and does not send signals to the body that it is time to eat.
Methods for using apple diets
If your goal is to reduce the calorie intake of food, make it a rule to eat one small apple before each meal. This approach to the system of weight loss will make you consume less high-calorie foods.
For quick weight loss, nutritionists recommend organizing fasting apple days. The calorie content of apples, their benefits and contraindications allow you to eat no more than 2 kg per day, violating this rule, you risk greatly overloading the intestines and stomach. Be sure to follow the drinking regimen, drinking at least 1.5 liters, this will help to successfully combat toxins in the body.
The most controversial is the diet, which is based on an apple. Calorie content per 100 grams allows you to consume it in unlimited quantities, but do not forget that we are talking about a mono-diet, which can harm the body. Such diets are designed for 3, 5, 6 and 10 days, make it possible to lose 1.5 kg of excess weight daily.
When apples are bad
The calorie content of the apple, the nutritional value of the apple and its rich vitamin composition do not cancel its negative effects on the body. There is a group of people for whom the consumption of this fruit is prohibited or should be strictly controlled.
Excess fiber in the body can lead to an exacerbation of colitis, gastritis, or duodenal ulcers. If you have high acidity, give preference to sweet varieties. In the acute stage of gastritis, discard fresh apples, limiting yourself to baked fruits.
7 apple secrets
The calorie content of apples, their benefits and contraindications - this is not the only information that should be adopted by fruit lovers. Apples keep a lot of interesting facts and secrets. So let's get started.
- Green apples contain more vitamins than red ones. In addition, if you suffer from cardiovascular dystonia, discard red apples, preferring green ones.
- Apple seeds are a source of iodine, however, in order not to harm the body, eat no more than five seeds. In addition to iodine, nature hid a large amount of hydrocyanic acid in them , which, if uncontrolled, will become harmful to the body.
- Grated apples are more healthy, but when chopping them, do not remove the skin rich in nutrients. A number of studies have led to the conclusion that the antioxidants in the pulp slow down the growth of cancer cells.
- An adult man should eat at least 700 g of various fruits and vegetables daily; in the apple season, this norm can be completely replaced by aromatic and crispy liquid fruits. The female body needs a little less, the norm is 500 g.
- Often around the apple theme is a myth about an incredible amount of iron. In fact, an apple has a lot of iron, but it has a form that is practically not absorbed by our body. Therefore, in the case of low hemoglobin, give preference to products of animal origin - the liver, eggs and meat.
- For harvesting for the winter in the form of drying, use green varieties of apples. On average, an apple contains up to 80% of water, but in green varieties a little less. The same recommendation will be relevant when choosing fruits for the preparation of desserts and charlotte.
- Despite all the warnings of doctors, apples can help in the treatment of gastritis. Eat grated fruits of green varieties so that after eating you do not eat anything for 4 hours. The first month, apples should become your daily companion, in the second month, reduce consumption up to three times a week, in the third - up to once. Fruits will not be a panacea unless you give up spicy foods, coffee, fresh bread and strong tea.