Kefir lovers live all over the world, and this is not surprising, because this sour-milk product is the main companion of all losing weight. Preparing a drink of milk by fermentation. In production conditions, a specialized kefir fungus is used, which is a complex of various microorganisms. It is launched into milk and initiates the same fermentation process. Manufacturers produce a product with a different percentage of fat content, but the average yogurt is recognized as the most popular - 2.5%. Calorie content is ideal for losing weight and preserves those useful properties that fat-free kefir loses .
Calorie content and composition
The calorie content of kefir is 2.5% per 100 grams, approximately 50 kcal, 2.8 grams of protein, 2.5 grams are fats, and 3.9 grams are carbohydrates. The use of kefir is in a high content of vitamins (choline, beta-carotene, PP, A, D, H, C, B vitamins) and minerals (strontium, aluminum, cobalt, manganese, fluorine, chromium, selenium, copper). In kefir, lactose is partially processed into lactic acid, which is why kefir is absorbed faster and easier than ordinary milk. Only one milliliter of kefir contains approximately one hundred million milk bacteria that are not destroyed by the gastric juice, but enter the intestine itself and actively multiply. These lactic bacteria are beneficial, aid in digestion and inhibit the growth of harmful microorganisms.
These elements are responsible for the normal functioning of microflora, the purification of blood from toxins and toxins, the restoration of the natural functions of the digestive tract, and one rejuvenating effect is worth it! By the way, you will have a glass of kefir after a stormy party, if you believe the reviews, it eases the hangover syndrome. The most important thing is to know the measure, because excessive consumption of kefir can adversely affect the acid balance of the body.
The benefits of kefir, drunk on an empty stomach
First of all, it is losing weight. One glass of kefir contains about 10 grams of protein, which gives us a boost of energy, and is also vital for building muscle. Well, and most importantly - proteins are not stored in fat, is this not happiness? Experts recommend drinking kefir in the morning for breakfast or on an empty stomach, before the first meal. In the morning, kefir microorganisms will populate the intestines and prepare the body for a new day. Calorie kefir 2.5% fat - the most optimal for weight loss (50 kcal per 100 grams).
And what will happen if you drink kefir for the night?
Ideally, for the body to get everything you need useful elements from food, the products should be broken down by intestinal bacteria. The process begins with the fact that bacteria process food, and then the intestines sucks out all the necessary substances. But, unfortunately, these processes are sometimes disturbed and the intestines colonize harmful microorganisms instead of useful ones. The result is deplorable - food is poorly absorbed, the body suffers from a lack of necessary nutrients, and unpleasant consequences such as bloating, diarrhea, and nausea appear. Dysbacteriosis negatively affects other organs. Kefir is rich in millions of beneficial bacteria, the task of which is not only to ensure comfortable bowel function, but to destroy its harmful counterparts. If you suffer from bloating or indigestion - treat yourself to kefir.
Kefir meets the need for calcium and phosphorus
The calorie content of a cup of kefir 2.5% is about 90 kcal, and it contains almost half the daily norm of calcium and phosphorus. From the school biology course, we all know that calcium is a building material for bones, it is also responsible for the health of teeth, hair and nails. But here, not everything is simple, calcium should not just enter the body, it must also be safely assimilated. This requires the presence of vitamin D, phosphorus and fats. That is why only kefir with a fat content of at least 2.5% is useful. The lower the fat content, the more useless the kefir. And calcium is absorbed best of all at night, and this is the use of a cup of kefir at night
Kefir and buckwheat
The most popular combination for those who want to get rid of extra pounds is kefir and buckwheat. These are real allies who, when ingested, act together. Buckwheat is a storehouse of dietary fiber, kefir is rich in bifidobacteria, and together they contain a sufficient amount of potassium, copper, phosphorus and calcium. Only in combination do these products maximally cleanse the body of toxins and toxins, have a beneficial effect on the microflora and saturate for a long time, without contributing to the production of insulin.
Kefir and cinnamon
Nutritionists are all together trying to diversify the diet of losing weight through experiments. A drink made of cinnamon and kefir appeared precisely after attempts by specialists to come up with new, and most importantly useful combinations of products. Why exactly kriza? It's simple - it improves metabolism, suppresses unimaginable appetite and does not contribute to the production of insulin. It is also delicious and will improve almost any drink. Kefir, in turn, starts the intestines and helps the body absorb the beneficial elements of cinnamon into the blood. An ideal drink for those who want to say goodbye to extra pounds.
How does the use of kefir affect the body?
Regardless of what time of day or night you drank kefir, it will always perform the following functions:
- Elimination of dehydration and edema.
- And you can drink it even with allergies to lactose, when there is no way for milk. The product is low allergenic and is useful even for children.
- Reduces the level of "bad" cholesterol in the blood.
The most useful kefir - with 2.5% fat, it is ideal for losing weight and for those who maintain their weight.
Harm and contraindications
Like any product, kefir has its drawbacks, and its use in food does not always positively affect the state of health. Drink is contraindicated if you have:
- Gastritis or ulcer with high acidity.
- Poisoning or gastrointestinal infection.
Due to the fact that kefir contains alcohol, bacteria die in it over time and it only causes fermentation processes in the intestine. Low-fat kefir is not recommended for use at all, due to the lack of fat, most of the useful elements are simply not absorbed.
How to choose the right kefir?
Of course, the most useful kefir is homemade. But modern conditions do not allow producing kefir on their own: you cannot grow a cow in an apartment. That is why it is very important to learn how to choose it correctly in the store:
- The best kefir is fresh kefir.
- Do not take the product in a swollen package, it only means that it is fermented badly or has been lying in a warm place for a long time.
- On the packaging should be written clearly - "kefir" and no derivatives.
- The right product should consist of two ingredients: milk and sourdough. No sweeteners or sugars. Calorie kefir 2.5% should be no more than 60 kcal.
Kefir is a huge benefit for the body, but only if you eat the most fresh and high-quality product.