A person engaged in weight lifting exercises, in the process of increasing muscle mass and strength, goes from training with small weights, usually starting with dumbbells, to serious training, using a bar and professional trainers.
The differences in the methods of working with these shells are that using the barbell for training, the athlete works with free weight, which is held in space only with his hands. This introduces additional efforts into the work of muscles, uses the muscles necessary to maintain the balance of the projectile, requires great attention and compulsory insurance by a gym colleague.
Unlike the barbell, the weights installed in the simulators are fixed, you can not be afraid to lose balance and get injured, because all safety measures are observed in these devices.
Smith's machine is the most famous bodybuilding machine in the world.
By following this link you can get to know her better .
Invented more than 50 years ago, by actor and bodybuilder Jack Lalein and finalized by manager Rudy Smith, the simulator is widely used throughout the world. It is a metal frame with vertical rails equipped with safety ropes, couplings and bearings. Smith's machine, as this simulator was called, can be used for bench and sitting presses, squats and deadlifts. One hundred percent safety, convenience in work and multifunctionality, support of perfect balance during the performance of exercises brought this device popularity. This is the only simulator on which classes can help build muscle, so professional athletes also actively use it.
Another popular simulator available in every training room is called a crossover. Its popularity is due to its versatility. It is used to train the muscles of the arms and chest. It is a block device on which you can perform almost all exercises for the upper half of the body.
Application of the simulator crossover.
Very popular with bodybuilders is the reduction of hands on a crossover. The use of this simulator involves only those muscles of the chest that should be worked out, leaving alone the muscles of the hands. Conversely, when training arm muscles, a crossover allows you to isolate the pectoral muscles. You can familiarize yourself with this simulator here: .
The versatility of this device in its block system, which allows you to perform movements at various angles. For example, you can train your biceps with movements in a vertical plane, your chest with movements in a horizontal plane, and triceps with your hands moving from top to bottom. In general, the use of simulators in bodybuilding is due to the fact that they give an isolated load on the muscles, loading only the necessary group when moving. This is very important not only for shaping the relief of professionally engaged athletes, but also for body shaping for those who need it. After all, having increased the muscle mass of the chest, you can visually reduce the waist, "pump" triceps, improve the shape of the arms and flow further. Plus, the simulators are practically safe, which has a good effect on concentration only on the task, does not give fear to get injured, distract the athlete from training.