Naumova Mariyana is called the "princess of the bar" and the most powerful girl on the planet. In her years she achieved maximum results and became famous thanks to her stability, endurance and strength. Now her photo can be seen on the newspaper pages, and on the Internet you can find many notes with recommendations and advice of Naumova Mariyana.
Biographical data
The champion was born on April 22, 1999 in the village of Staraya Russa, Novgorod Region. She began her sports career at an early age - 10 years. It is from that time that the fascination of the young beauty begins - the bench press lying. Sports enthusiasm soon grew into a professional occupation, which will bring Maryana Naumova more than one victory.
Love for the sport of the girl was noticed by her mother. As one of the interviews admits, when she saw her daughter watching sports programs at the age of four, sitting on a twine, without a second thought gave her to sports aerobics.
Maryana often performed, but in 2009 when she saw her father performing at the barbell bench press competition, she also decided to seriously tie her life with this sport. At first, the mother tried to persuade her daughter, because this is not a completely female sport, but Maryana’s obstinacy led her to the desired result.
The girl began to engage in the hall even more actively. The growth of Maryana Naumova did not exceed 160 cm, but this was enough for the chosen sport. She did not give up aerobics, she won prizes at various performances and championships. In Australia, she took fourth place among the participants and could further develop as a gymnast, but the love of strength exercises prevailed.
For Mariyana created a special program, which is still a secret. The right approach to training, the implementation of complex loads yielded results, and now absolute champion in powerlifting, Maryana Naumova, can herself teach others to achieve their goals.
Achievements and records
Many times athletes were surprised when they saw a very young girl in the hall. But Maryana could give odds to any adult, because her physical data and parameters allowed to lift a lot of weight. In 2010, she gets the prestigious title of the absolute champion in the bench press lying among teenagers.
At competitions in Moscow, she lifted 60 kg without the use of special equipment. This weight was maximum, and none of the participants could break Natalia's record.
At 11 years old, no one set such serious records. Now Mariyana takes a place among the titled athletes and champions.
Star dating
At one of the performances, the girl is noticed by Arnold Schwarzenegger and invites to participate in the "Arnold Classic" competition. At the competition, she was the only girl under 18, this did not stop the athlete from setting 14 world records in the bench press.
Maryana has her own fan club, where peers try to imitate a strong girl. Maryana’s schedule is filled to the maximum with new performances and constant training, which enhance endurance and help develop muscles.
In some interviews, the girl admits her desire to squeeze 100 kg. This is her unattainable dream, but the athlete is ready to train and confidently says that she will soon be able to break this record.
In 2011, the victory smiles again at the champion, and at the Battle of the Champions tournament she again takes first place, setting a new record. At the age of 14, all the country's sports clubs are open for the girl, she is engaged in an enhanced program and constantly goes to various performances and competitions.
In 2014, she becomes the first child to carry the Olympic flame in competitions. Almost always, the father accompanies the daughter.
Sports maximum
At the age of 15, the athlete actively develops her potential and copes with 145 kg in the outfit bench press. This is a new record, thanks to which the girl begins to prepare for the world tournament. But luck this time turned away from the girl.
In the fourth approach, the athlete begins to have severe cramps, and the doctor forbids continuing the competition. Mariyana did not have enough only 5 kg to set a new record.
2015 brings new sporting achievements. The girl begins to prepare for the world tournament and further increases her level of stamina. At the Arnold Classic championship, she presses 150 kg.
The training program remains a secret. The girl is actively engaged three times a week, she is constantly accompanied by her father. In 2016, at the Russian Championship among juniors from 14 to 18 years old, she sets a new record in classical bench press and receives the coveted championship.
New victories
Records of Maryana Naumova every year only increase. In 2016, she takes part in the Arnold Classic, where she squeezes 110 kg without sports equipment and thereby sets a world record in the bench press. She tried to take 115 kg, but, unfortunately, the third attempt was not successful.
In addition, the athlete continues to compete and take part in Russian tournaments. The girl is known almost all over the world thanks to her strength and endurance. Every day the number of her fans and followers is growing. In addition, she begins to conduct her classes and also helps other athletes to develop.
Doping
The biography of Maryana Naumova also has dark sides. Although the athlete is engaged in physical development and is constantly training, this is not enough to show such a result. At one of the world tournaments, the girl does not pass the doping test.
Her result is positive, for which the athlete is disqualified. Although the 17-year-old athlete managed to lift and squeeze 110 kg, her data was canceled due to the results of an organism check. For this, Maryana was suspended from the competition for two whole years.
Although the athlete claimed that she had previously warned the commission about taking the medicine, she was still disqualified and removed from the competition. Mariyana suspects the team from Ukraine, which could seek a similar decision because of the athlete’s attitude to the situation in the Donbass. Whether this is so is still unknown, but the fact of disqualification hit Naumova’s sports career.
Vigorous activity
The athlete is actively involved in social activities and often performs in various sports contests and competitions. She did not abandon her dream after disqualification and continues to play sports.
The girl sets new records and unofficial results. Unfortunately, this cannot be counted, since the disqualification was not removed from it, but the fact that the athlete keeps herself in great shape and continues to be actively engaged is encouraging.
Naumova Maryana Alexandrovna takes part in various shows and television projects, where she acts as the most powerful girl on the planet. She also maintains her page and shares information about her life and training features in her personal blog.
The program itself, according to which she trains, is not disclosed, but some exercises are known. The athlete also actively advertises sports nutrition and acts in films for sports magazines. In addition, she takes part in charity and supports teenagers who also want to play sports.
Fame and fame did not make the girl a know-it-all, she remained the same sweet and beautiful clever girl that she had been since childhood. In addition to constant sports loads and participation in various competitions, the girl successfully completed her studies and received a good education.
Champion Tips
The athlete advises to always be purposeful and achieve the goal. In one of her interviews, the girl admitted how difficult it was to practice and set records, defeating more powerful rivals and experienced in terms of age and achievements. But Mariyana never considered this impossible and gave all the best to get the desired victory.
She advises working more on oneself and constantly improving oneself. Only then will success knock on the door. Mariyana does not perceive her fame as something that distinguishes her from other people. The girl takes it calmly and simply continues to work on herself further.