In the article, consider how many calories are burned in a dream.
Our body spends a certain amount of energy on any movements or internal processes. Brain activity along with the digestive system and metabolism does not stop even when people are sleeping. Any muscle contraction consumes energy, in connection with this, calories can be spent during sleep. In addition, the activation of many processes is observed at night, and if they can be properly spurred on, then the amount of energy spent can be increased.
So, find out how many calories are burned in a dream.
Waste calories in a dream
The human body acts as a complex physiological mechanism with the ability to independently regulate. Every day it consumes, and at the same time, processes products in order to obtain energy, which is necessary for the functioning of systems and organs. The energy spent and consumed is expressed in special units of measurement, namely in calories.
They are consumed every day, depending on the physical load on the body. It is believed that only vigorous activity can contribute to the elimination of these units, however, Swedish scientists on the basis of an experimental study have proved that the human body can burn its calories even against the background of rest. The fact is that in the phase of deep dreams, the production of a specific element called ghrelin is carried out - this is such a hormone that is responsible for the feeling of hunger. How many calories are burned in a dream, many are interested.
Given that in the phase of slow deep rest, a person is simply not able to wake up on his own and saturate his body with food, satisfying hunger, the body burns the calories that are present in fatty tissues on its own. So, the body receives additional energy.
It can provide a feeling of fullness and makes it possible to maintain the functioning of the cardiac and vascular system, stable temperature during sleep, and also against the background of various vital processes. The active destruction of lipids is observed, as a rule, in the phase of slow deep sleep, amounting to about 70 calories in sixty minutes.
Why do we need to know how many calories are burned in a dream?
Is it possible to lose weight during a night's rest?
So, as already noted, an adult's body at rest in just sixty minutes of sleep can burn up to 70 calories. It is easy to calculate how many calories are burned in a dream in 9 hours.
The recommended recovery break for the body is about eight hours. During this period, the body of a person with an average physique can burn up to 560 units of energy. The same volume is eliminated through a light training session or a simple set of exercises within one hour. But in this case we are talking mainly about deep healthy rest, which simply cannot be achieved if:
- regularly drink coffee with other tonic drinks less than three hours before falling asleep;
- consume alcohol and smoke;
- take drugs that are diuretic, which remove water from the body and disrupt the phase of deep sleep;
- Do not follow one regimen, in which you must go to bed and get up by the hour.
Next, we consider the ways in which the human body can burn more units of energy overnight.
Now we know how many calories are burned per night in a dream.
There are several methods that will certainly help a person increase the total energy consumption during a night's rest.
To sleep more
It is worth trying to extend the total number of hours spent on sleep. The longer it lasts, the more calories are burned.
Drink green tea
Nutritionists advise drinking green tea before falling asleep, which helps to accelerate metabolic processes. In the event that if you drink such a drink before you go to bed, the energy reserve accumulated per day will be spent to the maximum. The secret is that the alkaline base of a drink like tea increases the rate of fatty acid burning. Honey can also have a similar effect, along with watermelon, citrus fruits, soy milk, and so on.
Ventilate the room
Before going to bed, it is advisable to ventilate the room. Coolness will certainly induce the body to spend additional energy on achieving its own heating.
Use aromatherapy
It is also worth using the secrets of aromatherapy. There are some odors that tone up the digestive system, but they do not cause appetite, but only accelerate material metabolism. Peppermint is recognized as the leader among those. Vanilla, banana and apple flavors can also be used. You can start the evening with a cup of tea with mint, continuing it with an aroma candle and ending already on the pillow, under which there is a bag with aromatic fillings.
Easy right dinner
Contrary to most tips, do not eat before falling asleep, it’s more correct to feed yourself chicken boiled breast or drink a glass of yogurt. A modest dinner before night will certainly spur material exchange. Protein, as a rule, promotes the growth of muscle tissue, it also increases the amount of calories burned.
Red pepper
It is worth adding one pinch of black or red pepper to your makeshift minimal dinner. Fat deposition will then be burned at night at the highest rate. In addition, spicy seasoning can solve the problem of bloating and gas formation.
Proper attitudes to losing weight at bedtime are another effective way to combat excess weight. Just five minutes of meditation, followed by visualization of your own slender image and fit body for one week, along with the implementation of the above recommendations, will certainly allow you to notice a real change in your body. Now, let's look at how to calculate how many calories are burned in a dream in an hour.
Calculation of the approximate calorie consumption in a dream
It is simply impossible to answer unequivocally the question of how many units of energy a person spends during such a break. This directly depends on many different factors, for example, on the constitution of the body, the total volume of fat mass, metabolic rate and the like. We can only cite the arithmetic mean based on available scientific observations.
About 1 calorie is spent during a night's rest based on a kilo of body weight. Thus, in the event that the average person weighs sixty-five kilograms, this means that during the deep stage of sleep he will spend 65 units of his fat mass.
How many calories are burned during sleep at 8 o’clock?
It is also easy to calculate that, given the duration of the deep-rest phase for an adult aged eighteen to sixty years, which is seventy percent of the eight-hour cycle, caloric burning per night will range from 160 to 240 for one phase of a slow type of sleep.
One kilogram of lipids in subcutaneous fat is approximately 7800 calories. In that case, if you divide them by the number of units that are spent every night as part of the deep rest phase, then you can get an approximate number of kilograms of fat loss per month. True, this number can be considered adequate, subject to the right balance of calorie intake and expenditure.
You can perform a home experiment, in which you should weigh before falling asleep and immediately after waking up. The difference as a result, as a rule, will be minus 100 grams in favor of morning weighing. In general, such a difference can be up to one kilogram.
True, here there are pitfalls. In that case, if you go to bed on an empty stomach, then the body will in a dream demand to satisfy hunger, and given that metabolism is slowed at this time, the missing energy in the form of protein will be released from muscle tissue. Thus, there is a risk of losing not the fat, but, on the contrary, the muscle component.
How many calories are burned in a dream in 7 hours?
Waste of energy in 1, 7, 8, 9 hours
If we consider that on average the human body destroys up to 70 calories in sixty minutes, then the cost per night will be as follows:
- In seven hours 490.
- For eight 560.
- For nine 630 calories.
But the best way to burn calories is to exercise. And in the roots it is wrong to assume that while resting, a person is significantly losing weight. Weight loss in this case, whatever one may say, is minimal. It should also be borne in mind that the more a person develops muscles, the more calories can be burned. Therefore, in order to destroy more units of energy during sleep, you need to regularly train the muscles, helping it to develop.
We examined how many calories are burned during sleep.