It is believed that the hormonal exercises developed by Tibetan monks can slow down the aging process. The creators of the youth recipe were sure of this. And today it continues to be used.
The traditions of this approach to prolonging youth and improving health are carefully preserved, transmitted from generation to generation. So, Tibetan gymnastics is the secret of longevity from Tibetan monks. In this article we will find out what it is.
What it is?
This gymnastics is based on twenty-one classical exercises that are used in yoga. But in this case we are talking about five exercises in which there are elements of each of the twenty-one. In order to get a chance for longevity and achieve recovery, you need to spend only ten minutes a day. This is the difference between Tibetan gymnastics and many other classes. The secret of yogic longevity, for example, suggests that you need to train for two hours.
Classes in the case we are interested in are aimed at affecting 7 major energy centers. Their location directly corresponds to the location of the endocrine glands, due to which gymnastics is called hormonal. And, as studies have shown, this is the secret of longevity and healing. In Tibetan (gymnastics of this kind, as already mentioned, you do not need much - only 20 minutes a day) medicine, such classes are aimed at restoring the body, maintaining its youth and health.
Benefit
Thanks to these activities, you can balance the level of hormones, maintain youth, achieve recovery, increase vitality, and ensure longevity. Enough special impact on energy centers. This is exactly what Tibetan gymnastics is aimed at. In order to perform the necessary exercises, special physical strength is not required, and especially difficult preparation is not needed.
Gymnastics: the secret of longevity (in Tibetan)
There is not much gymnastics, especially when it is aimed at rejuvenating the body. At the same time, it takes about 20 minutes to complete hormonal gymnastics. Specialists in this field say that it is best to start with three repetitions per day. After the first week, you can increase the number of repetitions every day by two, until their number reaches 21. Longevity can be achieved in this way. With regular classes, general recovery is very likely.
Tibetan gymnastics for healing and longevity can be performed at any time of the day. Including at night. But it is advisable not to do more than 21 repetitions. Improvement and longevity are more likely to be achieved if bodily and mental relaxation is also present along with hormonal gymnastics. Respiration should be given extra attention. Only provided that it is uniform and deep, the physiological changes that ensure longevity and recovery will begin to occur much more actively.
What does she give?
Tibetan gymnastics for healing and longevity from Tibetan monks allows you to restore the human energy system. In addition, it is noted that it increases physical strength, increases flexibility, improves concentration. And this necessarily contributes to overall recovery. Even people who were previously not interested in either yoga or hormonal gymnastics, speak of the excellent healing effect of the second.
Today, a video popular on the Internet by folk healer Olga Lvovna Orlova contributes to the spread of exercises. Tibetan gymnastics for healing and longevity Orlova helps to eliminate muscle and nervous tension, improve breathing, digestion, blood vessels and the heart.
Reading reviews of these classes, we can conclude that, thanks to the Orlova technique, it is possible to direct vital internal energy to external, quite real transformations.
Improvement and longevity with the normal functioning of the endocrine glands become much more likely. In this case, there is an increase in tone, an influx of energy, a decrease in discomfort. The importance of this is very high. If even one gland does not function properly, the interaction of hormonal processes is significantly impaired. With a balanced hormonal background, PMS runs much easier, and libido also increases.
The effects of exercise on the body
- Elimination of a double chin. Tibetan hormonal gymnastics for healing and longevity allows you to completely get rid of it in 3 months. There is a general improvement and increase in muscle tone. The skin as a whole becomes more toned and youthful.
- Maintaining bone mass at the same level. Important for longevity.
- Improvement of a figure. Overweight is unlikely to increase the likelihood of normal functioning of all organs. Tibetan hormonal gymnastics for healing and longevity allows you to cope with the folds on the stomach. This leads to improved appearance including.
- Bringing muscle tone back to normal. It should be noted that Tibetan gymnastics for healing and longevity is unlikely in itself in this case to produce a significant effect. Moreover, in conjunction with other exercises, it can help this issue.
- Stabilization of metabolism. Tibetan gymnastics for healing and longevity helps to fill the cells with oxygen. Due to this, there is a recovery, the chances of longevity are increasing.
- Cleansing the lymph nodes and lymph. The functioning of all systems directly depends on the concentration of toxins in the body. Tibetan gymnastics for healing and longevity provides excellent drainage of the lymphatic system, promotes detoxification. Incidentally, it is due to this that periodically during the performance of exercises, the occurrence of nausea is observed. But such phenomena indicate that the procedure is carried out correctly.
- Increased flexibility. The better a person can control his body, the more likely it is that he will be able to live long.
- Posture correction. Tibetan hormonal gymnastics for healing and longevity, oddly enough, has this effect. It is difficult to say whether it is associated with longevity or recovery. But it can be argued that with proper posture, the appearance is much more attractive.
- Increasing the productivity of thoughts. Those who practice the gymnastics in question all the time note the balancing of the work of the cerebral hemispheres. This, first of all, is manifested in intellectual activity, increasing the efficiency and clarity of thoughts. For longevity and recovery, such changes are very important.
If we take into account the information presented above, we can say that such gymnastics has a wide spectrum of action.
First exercise
Tibetan monks began their gymnastics by becoming even, stretching out their arms to the sides in the region of the shoulders. Then, the whole body was rotated from right to left and vice versa. It is necessary to achieve that a slight dizziness appears. This indicates that gymnastics is performed correctly. A total of 21 repetitions are required.
Exercise two
Starting position - lying on your back, it is advisable to put a blanket or rug. The monks perform it like this. First, arms are extended along the body so that the palms are pressed to the floor, while the fingers are tightly connected. Then the head rises and the chin is pressed to the chest.
Next exercise
In this case, the technique of the monks of Tibet involves the implementation of all movements from a position on the knees, which should be the width of the pelvis. Hips are vertically located. The palms are placed behind the hips, almost under the buttocks. The head first leans forward and presses the chin to the chest, and then leans back. At the same time, the back bends, and the chest protrudes forward. Then you can return to the starting position. In this case, inhale when protruding the chest.
Exercise number 4
The monks perform it as follows. You need to sit on the floor or on the grass, stretch your legs forward, placing your feet shoulder width apart. The spine is fully erected, palms with clenched fingers placed on the side of the buttocks on the floor. Then the head lowers forward so that the chin snuggles firmly against the chest.
Then the technique involves folding the head in the opposite direction while lifting the body to a horizontal position. Gymnastics suggests that, as a result, the arms and legs are upright, while the pelvis and torso are on the same line. In other words, it turns out that the body forms a figure resembling a table.
Then the monks immediately strain all the muscles, holding them for some time in this state, after which they return to their original position. In this case, a breath is taken only when the head is tilted back. With tension, breathing must be held, then exhale.
Last exercise
This complex ends with an exercise in which the starting position is on the back with a deflection. The body, in fact, should be on the palms and toes, knees and pelvis slightly raised above the floor. In this case, the head throws back. On a deep breath, it is necessary to bend so that the body began to resemble a triangle pointing up, while the head was pressed to the chest with a chin. After that, it is worth returning to the starting position.
During repetitions, when lifting, it is necessary to tighten the muscles several times. In this case, breathing is held for a short time, and then a deep exhalation takes place. The complex ends on this, but you can perform other exercises.
How effective is such gymnastics? Its benefits have been proven and confirmed by many years of practice. We can say with confidence that such gymnastics can give an excellent result - the monks are famous for their longevity and good health.
Tibetan gymnastics for healing and longevity: reviews
Since hormonal Tibetan gymnastics can be attributed to one of the most serious techniques for influencing the entire body, its effect can be varied. It is not always positive. Sometimes in reviews this is perfectly reflected. But for the most part, people agree that after classes they feel better, their sleep normalizes.