It is unlikely that anyone will dare to challenge the importance of such a concept as life energy. It can not be touched or measured in any units, but everyone living on this planet feels its presence, its prosperity or deficit.
The concept of life energy arose in ancient times, and it is characteristic of every human culture. Accordingly, the question of how to accumulate energy and not waste it, worried people always and everywhere.
What is human energy?
Life energy is a concept that is not just found in all human cultures, it is also interpreted equally in different parts of the world.
Under the human energy is meant a certain substance or an invisible force that makes people live, provides interaction and, if necessary, mobilization of all systems, organs, tissues, cells.
Energy is not subject to objective measurement or material evaluation, that is, it is not analogous to the concepts studied in physics and other exact sciences. But despite the lack of accurate characteristics, everyone knows what it is and at what level it is. Of course, this knowledge concerns itself exclusively.
What can be life energy? Classification
Before you accumulate energy, you should understand what it happens. Typically, most people share this vital substance in:
This, of course, is a true classification, but it lists the narrow specific types of vital substance. In questions about how to accumulate energy, it is more convenient to use the generalized division into two types:
A person receives a spiritual type of energy from sources that are not material. Physical types of energy, on the contrary, are replenished from completely tangible sources - food, drink, sports, and more. Physical energy is also often referred to as basic.
What indicators reflect the level of energy?
Thinking about how to accumulate vital energy, people unwittingly ask themselves questions about what indicators they should be guided by. Indeed, how can one understand what type of energy needs replenishment? Quite often, a person feels a complete decline in vitality, but at the same time it seems to lead a completely correct lifestyle, is not exposed to stress, does not neglect rest.
There are no unambiguous and accurate indicators of the energy level in the body. However, this does not mean that there are no guidelines. The following should be noted:
- will and determination;
- creative potential;
- desire to do something;
- activity;
- feeling of confidence;
- good mood;
- perseverance in defending their point of view;
- intrinsic motivation.
All these qualities are a direct result of the sufficiency of spiritual vitality. Physical energy indicators are:
- cheerfulness;
- endurance;
- desire to stretch, do exercises, go for a run, jump;
- craving for fresh juices, vegetables, fruits and other similar foods;
- lack of desire to smoke and drink alcohol in excessive quantities;
- ease on waking and falling asleep.
In the event that a person is full of plans and there is a desire to do something, but literally there is no strength to get out of bed in the morning, and the first thing he grabs in the kitchen is a cup of strong coffee, you should urgently replenish the basic (physical) energy .
Is there such a thing as a norm?
The concept of a normal level of vitality does not exist. For each person, he has his own, as well as the ratio of physical and spiritual energies, their balance. In other words, what is good for one is very bad for the other.
Before you accumulate energy or think about its replenishment and conservation, it is worth understanding what is good for the body. It is not as simple as it seems. For example, absolutely all people were faced with the fact that any action or habit, which is harmful in the general sense, has a positive effect on the body.
For example, British Prime Minister Winston Churchill was a passionate admirer of cognac and claimed that the drink gave him much more than he took. For the Prime Minister’s body, the habit of drinking a glass of cognac before bedtime was useful, the drink helped him replenish his lost vitality. But for most people, such a tradition will be detrimental and, conversely, lead to spiritual and physical exhaustion.
Another example would be sports or handicrafts. Sport is recommended in almost all manuals that help you develop a healthy lifestyle. Needlework is considered one of the best ways to pass the time and calm the nerves. However, there are not so few people in the world who are not just pleased with sports loads, but are exhausted. And many women, with the mere thought of needles, threads or knitting needles, become hysterical.
What is this talking about? The fact that a single concept of the norm does not exist for all issues related to human vitality. No need to blindly follow any descriptions or techniques that teach how to accumulate energy in the body and increase it. You need to listen to your own body. If a person feels cheerfulness and a surge of vitality after spending the weekend morning in bed, you do not need to force yourself to go for a run instead.
Norma is well-being and a feeling of full vitality. If a person is satisfied with himself and his life, then everything is in order with the level of energy.
What prevents the accumulation of vitality?
Thinking about how to accumulate energy in the body, people inevitably begin to ask questions about why and how it is lost.
Understanding how a loss of vitality occurs is easiest with an abstract example. You need to try to imagine a vessel filled with water. If the vessel is intact, then the water is in it and does not disappear, it only gradually evaporates. However, when a crack or hole forms in the bottom or in the wall, the water begins to decrease. She oozes out without any benefit. Fill such a vessel can be infinite. This is completely vain work, as long as there is a crack, water will leak.
It is the presence of such a crack through which a person is constantly leaving life forces, and prevents him from accumulating them. Therefore, before you accumulate a lot of energy, you should think about where it is spent, in other words, find your “crack in the vessel” and eliminate it.
How is the loss of vitality?
There are many more options for how a person can lose his vitality than the ways in which energy can be replenished. In order to feel good, it is not enough to know how to accumulate mental energy or physical vitality, you need to understand how their waste can occur, and to avoid it.
A person can waste his energy:
- with negative emotions - anger, resentment, irritation, outbursts of rage or anger;
- during a severe nervous shock - exam, interview, dismissal, funeral, marriage registration;
- due to external factors - the proximity of people who cause discomfort, changes in pressure or temperature, natural disasters.
Of course, the list of examples can be continued. The presence of bad habits or addictions, as a rule, enhances the negative impact of something and increases energy loss.
How to use energy sources?
In how to accumulate female energy or male energy, mental, basic, any other, it is extremely important to understand what can become its source. But besides this, you need to know how to use it.
The process of replenishing any energy is no different from eating. That is, if a person has a bite to everyone and does it on the go, then he will not feel full. The same is true for energy recharge.
It is necessary to saturate your body with vital forces with full dedication, concentrating on this lesson, and not in passing, between breakfast and boarding in public transport.
Where to find the source of energy?
A person can draw vital energy from almost anywhere. Of course, when it comes to how to quickly accumulate energy, most people think of yoga, meditation, or other esoteric practices. Believers think of prayers. Of course, all this contributes to the replenishment and strengthening of the spiritual forces of man.
However, not everyone is able to meditate, attend yoga classes, and there are extremely few people sincerely believing in God these days. It is worth considering how people regained their vitality before the emergence of Christianity and away from the cultures in which meditation was practiced. It is unlikely that the Slavs or the Vikings, the Indians or the ancient Celts could not replenish the level of their energy. After all, the concept of vitality is present among all peoples of the world.
Such thoughts will inevitably lead to the realization of a simple truth - energy surrounds a person everywhere. You just need to take her. And there are no difficulties in this either. You need to listen to yourself. One person feels a surge of vitality after exercising in the pool, another needs a long walk through the forest. One wants to create after painting, while the other feels fresh and full of energy after a long sleep.
In other words, each person has his own source of energy, one to which there is a predisposition, with which he is on the same wavelength.
What can become a source of energy?
Everything that delivers positive emotions can become a source of energy, from which a person feels a surge of strength and inspiration.
As a rule, help restore vital energy:
- walks in nature, in the forest, by the sea, along the riverbank, or at least in a city park;
- domestic animals such as cats, parrots, dogs, hamsters practically take away their owners from negative and give them positive emotions;
- tasty and healthy food, as a rule, having a fresh and bright appearance, light taste - fruits, cold milkshakes, berries, vegetable salads and so on;
- calm and prolonged sound sleep;
- favorite works of art - music, films, books, paintings and more;
- sports, creativity or a hobby.
Of course, meditation, yoga, esoteric practices, or church visits can also give a person spiritual and physical strength.
How to store energy?
The first rule of accumulation of vital energy is the prevention of its waste or loss. If the vital forces constantly flow out of a person, like water from a damaged vessel, there can be no talk of any accumulation of them. Therefore, you need to start saving by stopping wasting.
Contribute to the accumulation of vitality:
- the habit of maintaining peace of mind and a benevolent, positive attitude;
- lack of negative emotions, stress;
- getting rid of the sediment of old mental trauma;
- cessation of contact with people causing nervousness, irritation, headaches and a feeling of tiredness.
Of course, such nuances as walking in nature and saturation with positive emotions are also important.
What are the features of female energy?
The vitality of men and women is not exactly the same. It's not about their sexual energy, but about the vitality in general. Women's energy is directly related to her home, the well-being of the family, stability in life and the happiness of loved ones.
These nuances must be taken into account when thinking about how to accumulate energy for a woman. Representatives of the weaker sex need to begin replenishing their vitality with the restoration of cleanliness and order in the house. It is extremely important to pay attention to window panes; they should not be covered with a layer of dust or street dirt.
According to the rules of feng shui, windows are channels through which energy exchanges take place. Through them, the house leaves all the bad, and with the sunshine, the good comes in. The house seems to breathe through the windows, and the dirt prevents him from exhaling, as a result of which all the negative remains inside, respectively, depriving the woman of vitality.
What will help a woman?
In how to accumulate female energy, it will help:
- creation of decor items, decorations for the interior;
- renovation or simple furniture movement;
- regular cleaning and airing;
- cooking food;
- smiles and hugs, an expression of love for loved ones.
A woman’s house is her wings. This should be remembered when there is a feeling of exhaustion, a decline in physical strength and spiritual energy.
How to save energy?
There is nothing complicated about how to store stored energy. First, you should determine what energy costs are useful and what harms a person. For example, sympathy for a child who has broken his knee is a useful expenditure of energy, vitality will return back to a greater extent than they leave. But listening to complaints about life from a person who causes strong hostility, irritation, or even migraine is a waste. In this situation, the listener acts as a donor for the speaker.
It is important to avoid the temptation of momentary destructive emotions that are extremely powerful. For example, if a person was covered in mud from a puddle with a car that quickly rushed near the sidewalk, one should not succumb to a flash of anger or rage. This emotion can completely empty a person. Of course, this is difficult, but necessary.
You should also learn to put an imaginary barrier between yourself and the sources of negativity, disconnect from them. This is also not easy, but due to the lack of emotional susceptibility, you can save your own vitality and use them on what is important and useful.