Ti amo Italia! Ti amo la pizza Italiana! Which means "I love you, Italy! I love you, Italian pizza!" Perhaps there is no person in the world who does not say these words after tasting a piece of thin dough with delicious filling on it. But, oh God, you are on a diet! Nothing scary! Diet pizza is a great way to enjoy Italian cuisine.
What is pizza?
The first thing that comes to mind when mentioning Italy is the Roman Colosseum, Venice, Leonardo da Vinci and pizza. Yes, pizza is on a par with all these great celebrities and sights of the ancient country.
What is pizza? The traditional Italian dish is essentially the thinnest flat cake baked with various fillings from a dough prepared according to a special recipe. There are a huge number of types, names and recipes of pizza - this is Margherita, Margarita, Capricciosa, Napoletana, and diet pizza, which Dietetica pizza is about today. speech will go.
Diet pizza
The general opinion that pizza is a deliciously-smelling piece of dough stuffed with calories that is absolutely not suitable for eating by those who follow a diet and monitor their weight has long lost its relevance. As the saying goes, "from which you prepare pizza, you will call it that." Nowadays, in many restaurants , diet pizza is on the menu and is very popular , the recipe for which will be a real find for someone who follows the figure and constantly counts calories.
The basis of the dough, a variety of cheeses and delicious sauce - these are the main components of pizza. What to use as a filling, everyone decides for himself. In order for diet pizza to correspond to its name, it is necessary to take a responsible approach to the choice of ingredients and observe some rules when preparing it.
Basic Diet Pizza Recipe
Meet diet pizza! The recipe with a photo will clearly show the beginning housewife the principle of cooking this Italian dish.
The basic rule is that the finer you can roll out the dough, the fewer calories you will get at the exit of the finished dish. By the way, to make it “easier”, you can replace wheat flour with whole grain.
Diet pizza dough includes the following ingredients:
- flour;
- olive oil;
- water;
- salt.
All components should be mixed thoroughly, adding small portions of water. You should get a tough and elastic dough that you need to roll into a tight ball, wrap in cling film and put in the cold for half an hour. To prepare one pizza from a common piece, cut the required amount, the rest again, put it in the refrigerator. Roll out the dough on a table well sprinkled with flour.
Transfer the finished pizza base from the table to a baking sheet covered with special paper, evenly apply sauce to it, and spread out the desired filling.
Pizza is baked at a temperature of 180 ° C for 20-35 minutes.
The filling can be seafood, tomatoes, turkey meat or minced meat, chicken and even pineapple.
Do not use fatty, for example, creamy sauce. It is perfectly replaced by natural yogurt or regular tomato paste. You can cook amazingly delicious, light Pesto sauce. To do this, use a blender to mix a small bunch of basil, a couple of cloves of garlic, a handful of pine nuts and a quarter cup of olive oil.
Diet Pizza Turkey and Pineapple Recipe
Diet pizza, recipe which is brought to your attention, contains approximately 180 kcal per 100 g.
As the basis for this pizza, you can use the dough prepared according to the basic recipe. You will also need:
- minced turkey 150-200 g;
- natural light yogurt - 0.5 cups;
- canned pineapple;
- mozzarella;
- olives;
- fresh basil;
- Cherry tomatoes.
To get started, mix yogurt with minced meat and chopped basil, add a little salt. On a thinly rolled base of dough, lay out this mass, sliced in circles or in half tomatoes and olives, pineapples, cheese and basil leaves. Bake in an oven preheated to 180-190 ° C for approximately 20 minutes.
Diet pizza recipe with cottage cheese and herbs (no flour)
This is truly a diet pizza made without the addition of flour. You can eat a great dish at least every day and not harm the figure at all.
To prepare it, you will need:
- turkey fillet (breast) - 450-500 g;
- an egg;
- low-fat cottage cheese - 150 g;
- fresh herbs (chives, basil, oregano, cilantro);
- bell pepper - 1 pc.;
- any low-fat cheese (mozzarella, tofu, ricotta and others) - 100 g;
For the sauce you need:
- tomatoes - 4-5 pieces;
- garlic;
- fresh basil;
- salt.
How to make pizza without flour
To start, prepare the sauce. To do this, mix the tomatoes and basil in a blender, simmer over low heat until thickened, stirring constantly. Add the garlic through the crush at the very end, three to four minutes before removing from heat.
Diet-free pizza is made on the basis of "dough", which is prepared from a mixture of minced meat, eggs and basil. All these components need to be mixed thoroughly, put on a baking sheet covered with paper, well leveled. Bake in a preheated oven at 180 ° C for 10-12 minutes.
While the base is baking, prepare the filling. Cottage cheese, cheese, bell pepper and herbs should be mixed in a blender.
Grease the finished pizza base with thick sauce and curd mixture. You can decorate the dish with tomato slices, slices of bell pepper and green leaves. Bake at 180 ° C for about 15 minutes.
This pizza is rich in protein, which helps our body accelerate the metabolism, which in turn does not allow us to gain excess weight. This pizza is extremely tasty, in addition, in 100 g of the product contains only 155 kcal.
Buon appetito! Bon Appetit!