Vegetables are an indispensable part of the human diet. They contain not only vitamins that contribute to the normalization of the body, but also a lot of fiber, helping to get rid of toxins and toxins. Therefore, they are successfully used to prepare tasty and healthy low-calorie dishes of particular interest to those who seek to get rid of a few extra pounds. In today's article, simple recipes for dietary vegetable salads are presented.
With cabbage and carrots
This light, low-calorie salad has an extremely primitive composition, and the ingredients in its composition can be freely bought at any time of the year. To make it in your own kitchen, you will definitely need:
- 300 g raw white cabbage.
- 60 ml of any vegetable oil.
- ½ lemon.
- 2 carrots and an apple.
- Salt and greens.
The preparation of this vegetable diet salad does not require any special culinary skills. Carefully release the cabbage from the upper leaves, rinse and chop with a thin straw. Then it is supplemented with carrot chips and grated apples. All this is salted, sprinkled with chopped herbs, flavored with vegetable oil and watered with lemon juice. Before serving, the finished salad must be insisted in the refrigerator.
With cucumber and radish
This summer vegetable diet salad has a relatively low energy value, which means it will harmoniously fit into the menu of losing weight young ladies. And since nuts are present in it, it can very well replace lunch. To cook it yourself, you will need:
- 2 radishes.
- 1 medium-sized cucumber.
- 1 stem celery.
- 4 walnuts.
- Salt, any greens and olive oil (or natural yogurt).
Selected vegetables are peeled of all unnecessary, washed, beautifully cut and combined. After that, they are supplemented with salt, chopped herbs and chopped nuts. All this is seasoned with yogurt or olive oil, stirred and served.
With beets and carrots
Those who not only dream of a slim figure, but also do everything possible to achieve their goal, should familiarize themselves with yet another simple recipe. Vegetable diet salad for weight loss, better known as the "Brush", not only helps to fight extra pounds, but also helps to restore intestinal microflora. To cook it at home, you will need:
- 75 g of carrots.
- 320 g of beets and cabbage.
- Salt, any fresh herbs, lemon juice and vegetable oil.
Washed cabbage is chopped with a thin straw, and then supplemented with grated beets and carrots. All this is salted, sprinkled with chopped herbs, sprinkled with lemon juice and watered with vegetable oil. Ready salad is gently mixed and served on the table.
With garlic and beetroot
Due to its composition, this dietary vegetable salad has a diuretic effect and helps to remove excess fluid. To prepare it, you will need:
- 320 g beets.
- 80 g of carrots.
- 1 clove of garlic.
- 1 handful of raisins.
- Salt, water, pepper and natural yogurt.
Thoroughly washed beets are boiled until soft, peeled, cut into neat little cubes and poured into a large bowl. Squeezed garlic, steamed raisins and raw grated carrots are sent there. All this is peppered, salted, seasoned with yogurt and gently mixed.
With cauliflower
This low-calorie crop is the best suited for diet food. In its composition there is not only a sufficient amount of coarse fibers, but also an acid that prevents the transformation of carbohydrates into fat. To prepare a simple vegetable diet salad, you will definitely need:
- 500 g of fresh cauliflower.
- 20 g of wine vinegar.
- 2 cloves of garlic.
- 1 tsp cilantro seeds.
- ½ cup walnuts.
- Salt, water and spices.
The washed cabbage is immersed in salted boiling water for ten minutes, and then it is cooled, sorted into inflorescences and sent to a bowl. Chopped nuts, crushed garlic and cilantro seeds are added there. All this is seasoned, sprinkled with wine vinegar and mixed.
With carrots
This bright orange root vegetable contains tartronic acid, which interferes with the conversion of carbohydrates into fats, and fiber, which provides saturation. Therefore, vegetable diet salads, which include carrots, help to get rid of excess weight and cleanse the body of toxins. To prepare one of them, you will need:
- 1 clove of garlic.
- 1 walnut.
- 75 g of carrots.
- 20 ml of olive oil.
The cleaned and washed carrots are treated with a grater, and then supplemented with crushed garlic and chopped nuts. All this is flavored with olive oil and gently mixed.
With tomatoes and celery
A simple vegetable diet salad, the recipe of which will surely be in the personal collection of each losing weight young lady, helps to normalize metabolism and improve the digestive system. And the cottage cheese added to it satisfies hunger for a long time and compensates for the deficit of many valuable trace elements. To cook it yourself, you will need:
- 35 g petiole celery.
- 30 ml of olive oil.
- 5 g balsamic vinegar.
- 150 g of cottage cheese.
- 4 cherry tomatoes.
- 1 cucumber.
- Spices and herbs.
Washed vegetables are cut into beautiful slices and connected together. After that, seasonings and herbs are added to them. All this is sprayed with balsamic vinegar, watered with olive oil and flavored with cottage cheese. Before use, it is briefly placed in the refrigerator.
With seaweed
Laminaria has a unique chemical composition and serves as an excellent source of iodine, necessary for normal metabolism. People whose body lacks this element are rapidly gaining weight. Therefore, they need to include in their diet a vegetable diet salad, the recipe of which is discussed below. To play it you need:
- 420 g canned beans.
- 75 ml of soy sauce.
- 50 ml of olive oil.
- 2 cloves of garlic.
- 1 can of seaweed.
- 100 g of cucumbers and sweet pepper.
- 75 g of onions and carrots.
First of all, you need to do vegetables. Onions and carrots are peeled, rinsed, cut and fried in olive oil. When they are browned, they are supplemented with soy sauce and warmed for a few more minutes. After that, the vegetables are transferred to a deep bowl and combined with beans, cucumbers, peppers, crushed garlic and kelp. All is well stirred and served.
With corn and olives
Many people are sure that sweet yellow grains are not suitable for diet. In fact, this is not entirely true, because they have a relatively low calorie content and prevent the formation of edema, lower cholesterol and normalize metabolism. To prepare a delicious vegetable diet salad, you will need:
- 600 g canned corn.
- 200 g petiole celery.
- 55 g of olives.
- 12 g of honey.
- 7 g of mustard.
- 45 ml of wine vinegar.
- 70 ml of broth.
- 85 ml of olive oil.
- 1 clove of garlic.
- Salt, lettuce and greens.
Celery is chopped with a thin straw and combined with halves of olives. All this is complemented by chopped greens, torn lettuce leaves, corn grains and garlic. In the next step, the contents of the container are poured with sauce made from broth, olive oil, mustard, wine vinegar, honey and salt, and gently mixed.
With tomatoes and cabbage
Fans of juicy low-calorie foods should take note of another simple recipe. A photo of a dietary vegetable salad, which helps to cleanse the body and normalize metabolic processes, will be posted a little lower, but for now we’ll deal with its composition. To cook it in your kitchen, you will need:
- 300 g of white cabbage.
- 50 g lettuce leaves.
- 3 tomatoes.
- 2 stalks of celery.
- 1 cucumber.
- 5 tbsp. l vegetable oil.
- Salt, lemon juice, pepper and herbs.
The cabbage is freed from the upper leaves, rinsed, chopped with a thin straw, poured into a bowl and knead with your hands to let the juice flow. After that, chopped salad leaves, chopped greens and beautifully chopped vegetables are added to it. All this is salted, pepper, sprinkled with lemon juice and seasoned with vegetable oil.
With celery and carrots
This colorful vegetable diet salad for weight loss has a pleasant taste and relatively low energy value. The lemon juice present in it gives it a slight sourness, and nuts make it more nutritious. To cook it, you will need:
- 100 g cashews.
- 3 large carrots.
- 3 stalks of celery.
- 1.5 tbsp. l lemon juice.
- 2 tbsp. l vegetable oil.
- Salt and flax seeds.
The cleaned and washed carrots are treated with a grater and combined with chopped celery. All this is supplemented with chopped nuts and seeds, and then they are salted, watered with lemon juice and flavored with vegetable oil.
With string beans
This recipe for a delicious vegetable diet salad will definitely fit into the menu of adherents of a healthy diet, watching your own weight. To repeat it in your own kitchen, you will need:
- 350 g of green beans.
- 250 g of carrots.
- 1 tbsp. l wine vinegar.
- 1 sweet pepper and red onion.
- According to 2 tbsp. l olive oil and tomato sauce.
- Salt, water and seasonings.
Washed and chopped beans are boiled in salted boiling water and discarded in a colander. After that, it is poured over with iced water, dried and poured into a deep bowl. Onion half rings, shredded carrots and straws of sweet pepper are sent there. All this is salted, seasoned and seasoned with a mixture of tomato sauce, wine vinegar and vegetable oil.
With tomatoes and avocado
Connoisseurs of different exotic backgrounds recommend paying attention to a very interesting recipe for a vegetable diet salad. A photo of the dish itself will be presented below, and now we will find out what is required for its preparation. This time you will need:
- 6 tomatoes.
- 1 cucumber and avocado.
- According to 1 tbsp. l apple cider vinegar and olive oil.
- Salt and greens.
Avocados are carefully freed from the peel and seeds, and then cut into beautiful pieces and combine with tomato slices. All this is complemented with cucumbers and chopped herbs. At the final stage, the finished salad is salted and seasoned with a mixture of apple cider vinegar and olive oil.
With chinese cabbage and feta
This colorful summer salad has a pleasant taste and will be a worthy decoration of any feast. To cook it yourself and your family, you will need:
- 250 g of Beijing cabbage.
- 150 g feta.
- 1 pod of chili.
- ½ cans of olives.
- 200 g of cucumbers and tomatoes.
- Salt and vegetable oil.
This diet cabbage vegetable salad is prepared in just a few minutes. Cucumbers and tomatoes are freed from everything unnecessary, rinsed, beautifully cut and poured into a voluminous bowl. Torn cabbage leaves, olive rings and feta cubes are sent there. All this is salted and gently mixed. At the final stage, the contents of the container are poured with lean oil and immediately served on the table.
With chicken
Vegetable diet salad, which contains white poultry meat, is obtained both hearty and low-calorie at the same time. To enter it in your own menu, you will need:
- 100 g chicken.
- 100 g of iceberg lettuce.
- 5 cherry tomatoes.
- 4 boiled quail eggs.
- 1 tbsp. l cheese shavings.
- Salt, water, crackers, egg yolk, mustard and lemon juice.
Boil the chicken in salted boiling water, completely cool, cut and spread on a plate lined with lettuce leaves. Halves of quail eggs and slices of cherry tomatoes are placed on top. sprinkle all this with cheese chips and crackers, and then season with a sauce made of yolk, mustard and lemon juice, mixed in equal proportions.
With red cabbage
The calorie content of the diet salad, prepared according to the method described below, is only 38 kcal / 100 g. However, the low energy value does not prevent it from being very appetizing and healthy. To personally evaluate its taste, you will need:
- 200 g of root celery.
- 200 g of red cabbage.
- 100 g of natural yogurt.
- 1 apple
- 1 lemon.
- 1 carrot.
- Turmeric, sweetener and dill.
Apple, carrots and celery are peeled of all unnecessary, rinsed, cut and combined. All this is supplemented with finely chopped cabbage, turmeric, herbs, lemon juice and sweetener, and then seasoned with yogurt and mixed.
With tomatoes and pomegranate
This beautiful and very interesting salad has a pleasant taste and low calorie content. Therefore, it will definitely take its rightful place in the diet of those who dream of a slim figure. To try it, you will need:
- 500 g of tomatoes.
- 1 pomegranate.
- 1 red onion.
- ½ lemon.
- 1 tsp Sahara.
- 2 tbsp. l olive oil.
- Salt, pepper and herbs.
Washed tomatoes are cut into neat slices and combined with onion half rings. All this is complemented by pomegranate seeds, chopped herbs and dressing consisting of pepper, salt, lemon juice, sugar and vegetable oil.
With arugula and pumpkin
This bright, slightly sweet salad will help diversify the familiar menu and does not leave a mark on your waist. To cook it yourself, you will need:
- 200 g of pumpkin pulp.
- 100 g mozzarella.
- 1 bunch of arugula.
- 1 handful of pine nuts.
- Salt, seasonings and vegetable oil.
The washed and chopped pumpkin is baked for half an hour at 180 ° C. After that, it is completely cooled and laid out on a plate lined with ragged arugula. All this is sprinkled with pine nuts and chopped mozzarella, salt, pepper and season with vegetable oil.
With artichoke
This unusual and incredibly healthy salad is sure to appeal to everyone who likes to eat, but counts every calorie consumed. To treat them to your loved ones, fighting the extra pounds, you will need:
- 70 g of artichokes.
- 25 g of root celery.
- 15 g lettuce.
- ¼ lemon.
- 40 g of tomatoes and apples.
- Salt, water and vegetable oil.
Artichokes are boiled in salted boiling water, cut and combined with chopped celery. All this is supplemented with apple slices, tomato slices, chopped lettuce and lemon juice. At the final stage, the finished salad is poured with vegetable oil and gently mixed.
With kohlrabi
This little-known, but very useful cabbage has a low calorie content and can be included in the diet menu. To prepare one of the salads with the addition of this vegetable, you will need:
- 120 g kohlrabi.
- 120 g of beets.
- 120 g carrots.
- Lean oil, honey and herbs.
Start cooking salad with the processing of vegetables. They are cleaned, rinsed, grated and combined. The resulting mixture is sprinkled with chopped herbs and poured with dressing from honey and vegetable oil.
With carrots and horseradish
This dietary salad of boiled vegetables has a pleasant, moderately spicy taste and is sure to be remembered by lovers of spicy food. To cook it yourself, you will need:
- 2 carrots.
- 2 beets.
- 1 turnip.
- Greens, grated horseradish and water.
Vegetables are thoroughly washed from adhering dirt, boiled in their uniforms, completely cooled, cleaned, cut and combined. The resulting mixture is sprinkled with chopped herbs and seasoned with grated horseradish.
With tomatoes and onions
This delicious vegetable salad is very tasty and juicy. The garlic present in it gives it a slight sharpness, and the additive in the form of suluguni gives it a unique aroma. To make it at home, you will need:
- 500 g of tomatoes.
- 360 g of suluguni.
- 2 medium onions.
- 4 cloves of garlic.
- Salt and vegetable oil.
Thoroughly washed tomatoes are cut into small slices and poured into a deep bowl. Grated suluguni, crushed garlic and chopped onions are sent to it. All this is added, watered with vegetable oil and carefully mixed.