In the spring, every woman dreams of looking like a princess and catch the admiring glances of the opposite sex. However, after long winter holidays with plentiful and long feasts, many are faced with the fact that by spring women's day they find that they have extra pounds. Of course, such a situation cannot but cause panic among the representatives of the beautiful half of humanity. Most often, they begin to frantically search on the Internet for ways to make themselves lose weight. Not everyone adequately withstand the struggle with extra pounds just because they can not find the right motivation and ways to lose weight. If this problem is close to you, then our article will definitely be interesting to you, in which we will talk about how to make yourself lose weight and go in for sports. We will also consider the advice of psychologists and options for the right motivation, which is considered the most effective in the fight against obesity.
Overweight Problem: An Inside Look
To the great regret of many women, hated kilograms are gained quickly and absolutely imperceptibly. Ladies usually don’t notice that a daily dessert or ice cream eaten in the evening watching an interesting TV show turns into a fat mass that starts to spoil your figure. Most often this is discovered when extra pounds prevent you from putting on your favorite dress or suit. And here, most of the women begin to experience a state close to panic. They turn to the Internet in search of the most effective and strict diet, purchase a gym membership and consult with friends about various procedures in beauty salons that promote weight loss. Such zeal, it would seem, should lead to a phenomenal result, however, as practice shows, a very small number of women manage to reach the right weight. The rest remain dissatisfied with their appearance and continue to be tormented by the question "how to force yourself to lose weight."
Sometimes the search for an answer takes many years, filled with unsuccessful attempts to lose extra pounds and reach its ideal form. Unfortunately, psychologists have proved that the more ladies are fixated on weight problems, the more difficult it will be to solve this problem. Therefore, you should not exhaust yourself with strict diets, starve and set unrealistic goals. The problem of excess weight must be approached from a scientific point of view, actively using the advice of psychologists and the experience of those who managed to defeat obesity. To do this, before starting to lose weight, you need to contact different experts and carefully study the information on the forums. Without this, the answer to the question “how to force yourself not to eat and lose weight” will not work. And in the following sections of the article we will try to cover this topic as thoroughly as possible, so that our readers can quickly lose their hated kilograms and find their dream figure.
Lack of result is also a result
How to make yourself lose weight at home? Most women think about this in the spring. But many fail to even come close to their cherished goal. Psychologists and nutritionists say that out of the total number of people losing weight, almost all of them are faced with this or that extent. Why can't I lose those extra pounds? The reasons for the negative result are actually quite a lot.
For example, some have denied for a long time that they have significant excess weight. They, of course, understand that their figure is far from ideal. But they do not want to accept the need to change their lifestyle. Naturally, in this case, all methods of losing weight will be useless and rejected. And how to force yourself to lose weight will remain a mystery behind seven seals.
Significant restrictions in the daily diet prevent many from losing extra pounds. A person who has to change his eating habits feels completely unhappy, which in response slows down the process of getting rid of annoying fat.
Psychologists say that there is a category of people who are gaining excess weight by seizing any stress with sweet or fatty foods. As soon as they go on a diet, they begin to experience real panic in any stressful situation. This leads to the introduction into a vicious circle of food-stress. Out of it, few manage.
Quite often, women think about how to force themselves to lose weight, under the pressure of society and as a result of the imposition of any stereotypes. Not only ladies, but also representatives of the strong half of humanity can be subjected to this pressure. A similar category of losing weight at heart is satisfied with their figure, but the opinion of society is decisive. As a result, a conflict is formed inside, preventing the acquisition of a more elegant silhouette.
How to make a girl lose weight? Psychologists believe that for this it is necessary to choose the right incentive and motivation. Many women and men define them incorrectly, as a result, the initial fuse is quickly replaced by laziness, and the lack of result discourages the desire to play sports and adhere to proper nutrition. However, experts are sure that the lack of results should never upset you. After all, this fact does not make you worse, and does not add weight to you. That is, in any case, you gain invaluable experience, which in the future needs to be analyzed and a solution to the problem of “how to make yourself lose weight if there is no willpower and decent incentive” on the other hand.
Getting ready for weight loss
How to make her husband lose weight? How to convince to lose weight your beloved? How to make a child lose weight? If you are puzzled by such questions, then first of all pay attention to preparing for the process. Depending on your psychological type, this period can take from a couple of weeks to several months. Despite the fact that such preparation may seem superfluous to someone, psychologists nevertheless advise not to neglect it. We will give only a few options for actions that will help you not to break loose and confidently reach your goal, expressed in certain volumes or figures on the scales.
If you decide to fight overweight, then be sure to subscribe to various groups dedicated to this topic on social networks. Useful information is often published there, and photos and stories of people from the category of "before and after" will be an excellent motivator.
As proven by psychologists, visualization always gives an excellent result. Therefore, it will not be superfluous to hang your photos and those people whose figure arouses admiration throughout the apartment. For the same purpose, you can often approach the mirror in undressed form. This will allow you to really look at the state of things and make you accept the fact that you need serious work on yourself.
It will be nice to go shopping and get some bright beautiful things, but they should be small for a couple of sizes. You need to hang them in the most prominent places and constantly imagine how great they will sit on you when the hated kilograms leave.
Experts also argue that, in addition to the ultimate goal, you need to set yourself intermediate ones. For example, if you intend to lose twenty kilograms, then you should definitely determine how much should go in the first and subsequent months. Moreover, these results should be real and quite feasible. And for each stage you can pamper yourself with some kind of purchase or goodies. Thus, your body will not feel in a tight framework and the process of losing weight will go easier.
Those who are serious about giving the fight overweight need to have a special diary, where they will record all the achievements and sensations that they cause in you. In moments of doubt, when you so want to break loose and give up everything, you should reread your notes, which will be an excellent incentive to move on. In addition, a slimming person needs to have scales at home. Everyone should clearly see their result, but it is recommended to be weighed no more than once a week. Experts write that weight tends to “skip”, and therefore daily weight control can sometimes show results that vary significantly.
Get rid of stereotypes
Before you start looking for ways to make yourself lose weight at home, it is worth considering several common stereotypes that exist for most of those who plan to lose weight.
The most famous one is the idea that a slender figure is a constant feeling of hunger and a complete rejection of delicious food. Most likely, you think the same way, but in fact this statement is erroneous. Any nutritionist will answer you that starvation harms the body and, conversely, leads to weight gain. But losing weight should be eaten often in small portions. In this case, do not eat monotonously. On the Internet there are a huge number of recipes for low-calorie dishes that differ in great taste. If you are not lazy, you will be surprised how diverse your diet has become.
Almost everyone believes that it is impossible to lose weight without harm to the body. This is operated by those who do not want to enter the struggle for an ideal figure and justify their obesity. But doctors say that extra pounds are very dangerous. They cause vascular problems, diabetes, can cause infertility and other diseases. But weight loss may well be safe if you approach the process responsibly.
Often, women justify their excess weight by pregnancy and recent childbirth. They talk about the fact that they have hormonal rearrangement and therefore fighting with kilograms is useless. Mothers also explain obesity in adolescents. But nutritionists say that in any situation you can and should monitor your weight, which means that hormones have absolutely nothing to do with it.
Another stereotype is the belief that losing weight is useless. Such people like to talk about what is dumped will definitely return, and therefore, you should not exhaust yourself and you just need to put up with your weight once and for all. Of course, this is possible if, after gaining ideal forms, you return to gluttony. But those who adhere to a healthy diet have every chance to even improve their results in a few years.
A few words about motivation
Those who read our article, trying to understand how to make a girl, their young man, or, finally, themselves, lose weight, need to know a few simple requirements for motivation. In psychology, their number is limited by two settings: strength and rigidity.
Usually the thirst for love is the strongest incentive to lose weight. If you are single, then this fact may well become an excellent motivator. After all, beautiful people are much easier to attract attention. Also, a similar incentive is good for those whose second half already quite often looks at the representatives of the opposite sex. Nutritionists believe that the habit of viewing the components of purchased products can also be attributed to this category. This pretty quickly discourages buying everything in a row and pamper yourself fatty, smoked and sweet.
Tough motivation can be considered public opinion. Those who are overweight are familiar with the sensation of a whisper behind their backs and judgmental looks. To get rid of them, many begin to fight for their figure and then proudly demonstrate achievements to friends and acquaintances, and also publish photos on social networks.
How to make yourself lose weight: motivation
First of all, every person who wants to lose weight must decide what he does it for. Practicing psychologists advise you to write down on one sheet in different columns all that you can do and feel, dropping extra pounds, and what torments you now. This alone can be an excellent incentive to join the struggle for new volumes.
You can help you find motivation by taking up some interesting business. For example, many gain weight, as they seize up any free minute and boredom. If you go in for dancing, needlework or something else, you will not notice how to get rid of a few kilograms without extra effort.
Be sure to try to maintain a positive attitude. Convince yourself daily that you can achieve your goal and praise yourself for the intermediate results.
Other people can be a good motivator. Find those who also want to lose weight, and begin to lose weight together. In this case, the results of others will spur you all the time.
Start: we decide to join the fight for a good figure
How to make a man or woman lose weight? Psychologists are sure that the main thing in this difficult matter is to start. Therefore, you should carefully consider our next tips.
In no case do not starve yourself and do not refuse sweets. But instead of sweets, for example, eat baked apples or dates. Your body will receive the necessary taste sensations, but without the extra calories.
Do not hesitate to inform your relatives and friends about your plans. On the one hand, this will give you support, and on the other, it will not allow you to abandon the idea of losing weight and stop halfway.
Be sure to start playing sports. In this capacity, any physical activity will be useful. You can ride a bike, go swimming or yoga, and also start jogging in the morning. Choose what will give you pleasure.
How to make yourself lose weight: psychology and secrets
It is very difficult to lose pounds without the help of professionals. How to make yourself eat less and lose weight? Psychologists are ready to share several secrets of this process.
Starting to lose weight, give up junk food and make food fractional. Five meals a day in small portions speeds up the metabolism and contributes to the loss of excess weight.
If you really want to have a snack between meals, then psychologists advise to deceive the body. Drink a glass of clean water that will dull the feeling of hunger for a while. In addition, water will help remove toxins and make the skin more elastic.
Practicing psychologists recommend losing weight to love your body. Only in this case will it be possible to achieve the desired result. Thank him for every kilogram lost, and then you will soon be pleased with your own reflection in the mirror.
How not to lose weight during weight loss?
Answering the question “how to make a man and a woman lose weight”, it is important to hold out with dignity all the time that you have taken to implement your plans. Unfortunately, most people do not maintain the set pace and quickly give up. If you are also afraid that such a fate will befall you, then try to observe several rules designed to facilitate your work to achieve an ideal figure.
First of all, always go to the store on a full stomach for groceries and purchase only what is indicated on the list prepared at home.
Do not punish yourself if you break and eat a piece of cake or cake. Let this be a kind of encouragement, and the next day, eat as usual.
Do not get involved in diets. Sometimes, in order to start the process of losing weight, a stressful situation is required, which is the diet. But it is necessary to get out of it in time, so as not to harm yourself.
To summarize
Judging by the reviews, how to make yourself lose weight, a lot of people think about it. We think our article has revealed to you some of the secrets of this process. However, psychologists like to clarify one fact - it is impossible to force yourself to do something. The main thing is that a person himself wants to lose weight. In this case, the motivation will be found very quickly, and the result will be quite impressive.